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>OMG Tammy look, I can wrap ONE HAND around Anon's forearms and my fingers touch!
What's your excuse for not having large forearms, faggot?
Forearms general.
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>>42351396
How big are 12 inch forearms at 135lbs, 5'8 and 12% bodyfat?
My arms are 14 inch.
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>12 inch forearms
I do not know this feel
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>>42351410
Have you tried eating food? Just a suggestion, you should weigh more than 1pl8, unless you're underage
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>started working out
>find Rich Piana on YouTube
>decide I want to be a 5%er
>natty
>vegan
>organic
>get 5%er merchandise
>eat 5 meals every 6 hours
>always maintain dick to ball ratio higher than 5
>Whatever it takes
>go to the gym one day, still kind of new, been working out for 6 months now making gains
>about to go do my 8 hour arm workout
>nobody but the guy who works at the counter is there
>scan my key card and start with my routine triple quickscope jackhammer bicep extensions that Rich said would make me huge in his video
>BAM
>BAM
>BAM
>ground shaking
>giant shadow makes it hard to see
>turn around
>juiced up monster, probably taking hgh
>"aye white boy you better move over for this bbc"
>It's Kali muscle
>a 5%er never stands down
>muster up strength to mumble "no" under my breath
>he says "watchu jus say to me boy"
>FOR RICH
>"I SAID NO, I'M A 5%ER, GODDAMMIT"
>he chugs down some hyphy mud
>hold on to my tub of sweet potato pie real food in preparation for what is to come
>his hand goes up
>everything is in slow motion
>a thick fog fills the gym, making it difficult to see
>tvs turn off
>music turns off
>lights turn off
>just me and kali muscle standing in the dark
>I hear a whisper in my ear
>"Good morning, goddammit"
>confused at first
>realize what's happening
>the legend is true
>a figure forms from the fog in front of me, standing between me and kali, facing kali
>bigger than kali
>buffer than kali
>roider doesn't stand a chance against an all natural vegan 5%er
>Grabs kalis hand, still in the mid swing position it was in before the fog appeared
>rips his arm off
>roider is putting up a fight
>rich starts having a bit of trouble
>Searing hot natty gel explodes from his arms and chest
>it vaporizes kali muscle
>He looks at me, I know what I must do
>I pull my pants down, turn around, and get on all fours
>he whips out his massive natty syringe
>It's so thick and long, perfect dick to ball ratio, dripping hot vegan sauce
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>he puts it in, it almost doesn't hurt at all because the vegan sauce lubrication
>he thrusts forwards and backwards, with his mighty meat rod
>He roars "WHATEVER IT TAKES"
>Fills me with his natty fluid muchacho sauce for gains
>pass out
>I wake up in the hospital with 25 inch natty biceps and so many tattoos it looks lik I'm a walking canvas
>I live happily ever after
>rich piana is love, rich piana is life
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>>42351356
5%/10
Would roid again
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Hey I enlisted in the Marine Corps recently and ship to bootcamp in September. I need to burn off some stomach fat and improve run time and abs. Any advice? I'm 5'6" 150 lbs.
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Learning how to follow directions and read the stiky is a good start. If you cant follow directions in the military your gonna have a hard time sweet cheeks
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>>42351131
Why not just lose the weight without becoming a government killbot :)
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>>42351166
This.
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>that guy on grindr in between sets
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Lifting makes me horny. I can't imagine I am the only one.
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>>42351118
what's with that guy from grindr in btwn sets?
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>>42351118
Gay people exist anon. Grow up and stop being jealous that others have a more active sex life than you.
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>low reps for strength
>high reps for size
>mark’s solution: do medium reps
Wouldn’t a better solution be to alternate between low and high reps?
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>>42350995
https://www.youtube.com/watch?v=Pr9NKAc5Pc4
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>>42351004
But what if he's wrong?
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>>42351015
Has there been some significant body of studies to suggest that the distilled knowledge used in that particular program is wrong?
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If you are strong, it's easier to kill people, and it's harder to be killed. This is why you lift. You should not lift for vain and faggy aesthetics as a goal in itself.
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why is killing people your goal you sociopath?
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>behind the autism
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i lift to have a nice juicy inviting bum
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/fit/ show me your meals you bring to work/school?
I want to bring chicken and veg for work. What veg reheats best in tupperware?
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>>42350839
Broccoli is fine, it can get a bit sad and mushy in the microwave but that's life.
Brine your chicken and bake it, it will stay juicy even when reheated
Tonight I'm gonna do some beans and rice with my chicken. Beans in a pan with onion, capsicum, and a little tomato paste.
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sweet tato and chicken
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Pic related is my daily work snack. I only eat 1 meal a day so that tides me over. Also usually the cheese is a low calorie mozarella stick.
Anonymous
What does /fit/ think of my workout? 2017-08-01 10:50:05 Post No.42350789
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What does /fit/ think of my workout? 2017-08-01 10:50:05 Post No.42350789
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What does /fit/ think of my workout?
Anonymous
2017-08-01 10:50:05
Post No. 42350789
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2-3 times a week.
50 pushups
Deadlifts 3x sets of 5
Close Grip Chest Press - 5x sets
Barbell Chest Press - 5x sets
Bicep Curls - 5x sets
Hammer Bicep Curls - 5x sets
Behind head dumbell extension 3x sets
Dips - 3x sets
Plank 60sec x2
250 crunches
15 mins of running
5 mins of jumprope
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>>42350789
looks pretty fucking shit
what are your goals?
why arent you training legs?
why are you doing shit 250 crunches instead of incorporating weighted ab work with lower rep ranges?
why is your compound lift 3 sets but most of the other accessory work is 5 sets?
other then that its not too bad
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>>42350866
So it looks good for the most part?
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>>42350789
It's shit. Tons of random stuff several times a week without any clear goal.
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can someone tell me what and why this happened
http://izismile.com/2013/09/06/a_comparison_of_bodybuilding_throughout_the_years_20_pics.html
are you seriously going to tell me that just because they started doing some different exercises they blew up like that over the years?
pic related is already pushing it how you can look like a natty. everyone else is a fucking lying fraud who think that doing a cycle or two still registers him as a natty.
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>>42350731
drugs changed and are used more nowadays
its really noticeable when you lok at the diffrenced between th last 2 photos
https://www.youtube.com/watch?v=WVOTFfgcXV0
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>>42350731
>everyone else is a fucking lying fraud
Why does everyone care about steroid uses?
The benefits of steroid use is not just muscle gain. It's decreased recovery time and increased intensity of training
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>>42351036
i don't really care but when you look at how people that you know for a fact are natty look after a few years of lifting most of them have similar physiques to something like pic related and never anything you see from these fake natty people in CBT or youtube nattys that look like gods after just 1 year of lifting
don't give me that genetics meme. how come there weren't any genetic freaks back in the day then? suddenly every other person is a genetic freak?
Anonymous
How do we fix the beta epidemic? 2017-08-01 09:57:14 Post No.42350497
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How do we fix the beta epidemic? 2017-08-01 09:57:14 Post No.42350497
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How do we fix the beta epidemic?
Anonymous
2017-08-01 09:57:14
Post No. 42350497
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https://www.youtube.com/watch?v=CClhjUQgB4A
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>>42350497
>this is news
the fake news media is hilariously bad
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>>42350497
saw this cringe on cbs where they met each other for the first time. what is this world anymore.
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Fuck off with these "How do we fix X" threads it's not /pol/
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Well /fit/, hello again.
I was once an aspiring aspie powerlifter, and now I feel I am a fat nobody so I am getting my ass back to the gym.
It's been months /fit/, I'm scared hold me. What should I do at the gym to get back in the swing of things?
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Pic related and being up too damn early is what's getting my ass back to the gym today
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>What should I do at the gym to get back in the swing of things?
do a 360 and walk back home
if you don't have the dedication, self-discipline, and motivation to go to the gym and stay in the gym, you're not gonna stick with it. save everyone else the trouble of having to wait for you to finish with the squat rack or bench and just stay at home.
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/fit/ tells me I need to drink a gallon of water a day
/fit/ also says a gallon of milk is good for skellies.
How the fuck can I drink 8 gallons of liquid every day.
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>>42350182
milk has water in it
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>>42350182
you dont need to drink a gallon of water a day
you dont need to drink a gallon of milk a day unless you want to get fat
gaining weight is a long process, just eat 1g/lb bw protein (1lb of chicken + regular food will hit this for skellies) and you'll get there
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>>42350188
about 87% water to be exact
These two guys are brothers. How is that although there share the shame genetics they look so different?
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The one in the back would probably look a bit better if he'd lose some weight. As to your question, the one taking the picture highly likely inherited all the good looking features of mom and dad and the one in the back the not so good features. ;)
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>>42349836
But he will still be much shorter, nor does he have a good jaw.
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>>42349816
I wish I could wear leather jackets without looking like a total fag. They're so hard to pull off
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So... /fit/... today I was banned from Anytime Fitness in Australia. Country-wide ban.
Along with this ban I have a court hearing in October.
What happened?
Well this one lady, she's there probably once a week for 20 minutes. Says she "doesn't have time to workout" even though her instagram is full of alcohol and clubbing.
She takes every barbell she can find and hogs them to do glute raises. Instead of putting weights on the same bar, she puts more weight on each bar like it's an ez-curl barbell.
Then she walks over to the cable machine and does those dumb kick back things. Dunno what they're called but they do nothing at all.
>be me
>trying to do squats
>4pl8 5x5
>third set in, 3 reps in
>she walks over to me and taps me on the shoulder from behind
>"can you hurry up? i'm busy"
>instinctively spin around and smash her head with the 180kg of barbell + plates
>she's taken to the hospital
>fractured jaw, broken eye socket, teeth on one side of mouth missing
WHAT DO I DO!?!?!?!??!! HELP ME I'M GONNA LOSE MY GAINS AND MY MONEY
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>>42349738
>>fractured jaw, broken eye socket, teeth on one side of mouth missing
Godamn this is impressive levels of spaghetti spilling. Work on your gains while you can so you can defend yourself in prison. Good luck anon godspeed
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I don't believe you.
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>>42349738
I'm pretty sure you can prove it was accidental, and worst that can happen is the ban. Then again I don't know about the Australian court system
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I just realized you're actually supposed to keep on doing the same volume when you cut in order to keep muscle.
No wonder I keep going DYEL mode everytime I cut in the past - I've always cut my volume down to pretty much nothing, and just lifted to maintain strength, with pretty much zero high rep sets.
https://www.youtube.com/watch?v=ifNJ0pZpmx0
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>>42349619
is he a jew?
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>>42349619
yeah, idk why the reduce volume to 1/3 suggestion keeps floating around
it doesn't work
maintain volume as much as possible, even if you have to take a little weight off the bar
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Volume = Size is the biggest redpill. Volume = weight used x reps. Set structures are secondary, what matters is the volume distribution.
That's why e.g. SS is shit for size (not enough volume for a beginner, which helps the focus on recovery for the lifts) while advanced powerlifting routines with volume work are good, though both have strength as a main goal