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>Let's say one day you do get a qt gf
>Let's say she starts gaining weight
>Let's say you want her to go to the gym
>How do you do this?
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>>42354560
Does she want to lose weight? If not, you're fucked. Accept it and move on. Otherwise just talk to her like a normal person and get her to come with you.
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>being so cucked that you need to ask how to vocalize your opinion to a fucking girl on a Zimbabwean cymbal emporium
Just tell her straight up
>you're letting yourself go and being irresponsible
>i dont like the path you're on, i dont like seeing people i care about acting so irresponsibly
>i won't stay with you if you keep acting this way
If she gives you shit immediately cut her off
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>>42354560
Either accept she's getting fat or tell her you think she's getting fat and should lose weight
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What exactly did this skinny-fat pig do to better himself?
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>>42354534
>skinnyfat
kek op
he was built fat/bearmode when he started
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>>42354534
it rhymes with shmenbolone
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>>42354565
lmfao? he wouldn't have benched over 165...
Anonymous
Fitness without gaining mass? 2017-08-01 05:20:22 Post No.42354402
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Fitness without gaining mass? 2017-08-01 05:20:22 Post No.42354402
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Fitness without gaining mass?
Anonymous
2017-08-01 05:20:22
Post No. 42354402
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So I'm a petite fem gay guy who dresses up as a girl solely for clubbing and sex so it's not beneficial for me to become more muscular. However I still want to benefit from exercise for health reasons.
I'm okay with becoming more lean as long as I don't gain visible muscle mass. What sort of exercise would you recommend for me? I dislike running but already bike a lot so I'm looking for something more stationary, stuff I could incorporate in my daily routine at home...
Also, would dance be a good idea?
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>is dance a good idea?
haha dance? what are you gay bro? lol
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You're not going to make it
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You could have sexual intercourse in the missionary position for the sole purpose of procreation
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https://youtu.be/vFdMajIgHHU?t=1m55s
1:55
>DestinationManlet gets BTFOd by his idol
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>>42354322
Eric is the true alpha male. I want him to plant his seeds into my wife.
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this coming from a guy who had to change his yt channel name from "metal n iron" to his name irl to appear more professional. conformists are fucking lame.
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>>42354322
>giving a shit about this autistic faggot who yells like a retard while doing his meme lifts in his basement because he's too autistic to go out in public
oh wow really showing us all lmao
Anonymous
Is calisthenics a meme for nogym poorfags? 2017-08-01 05:01:55 Post No.42354183
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Is calisthenics a meme for nogym poorfags? 2017-08-01 05:01:55 Post No.42354183
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Is calisthenics a meme for nogym poorfags?
Anonymous
2017-08-01 05:01:55
Post No. 42354183
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Cannot currently afford a gym membership (living in BE for the summer, fuck me right) but work gives me access to a small "fitness room" with machines and a few kettle bells. Am I better off using the machines (which i'm not a fan of because muh compounds) or doing calisthenics with a variety of pushups and whatnot?
for background have been doing SS for about a year but only been taking my diet and sleep seriously for a few months
pic related
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Depends, do you want to work out to actually become strong and athletic? Then do calisthenics, if you want to work only to look big and get laid then go to the gym
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>>42354230
This.
Also, doing something is better than nothing
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>>42354230
>Depends, do you want to work out to actually waste your time while increasing autism? Then do calisthenics, if you want to work only to look big and get laid then go to the gym
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>When I changed schools 2 years ago, I ended up in a great class, all lovely people
>Right from the start me and this blonde girl start talking and get along great
>I like her, she seems to like me
>We text a lot, with hearts at the end of every message
>lifeisgreat.jpg
>Then she goes on a 3 week trip away from school
>We barely text at all during this time
>I try, "how have you been?" but she's answering with few words and never ask anything back
>Don't think too much about it
>We drift away from eachother but we're still in the same class
>Meet another girl, a brunette
>I like her a lot
>We start texting
>She likes me, I like her
>She's now been my GF for 1 year
Cont.
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>I completely forget about the blonde basically
>The blonde about a month ago started being outright mean to me in the hallways etc.
>People around us don't know what the fuck she's doing
>Whyisshedoingthis.jpeg
>I start thinking
>Maybe she thinks I ditched her for this brunette
>Blonde now sends me a text about some random stuff once a month basically
>This is fucking with my feels, I had basically forgotten about this girl
>I start feeling some weird shit
>"what would happen if I would've made more moves?" "What would it be like if she was my GF instead?"
>Today I went through our old text conversations
>WhydidIdothis.com
>Feels start pouring in
>Feel like shit rn
Please tell me someone else has experienced this? What should I do /fit/?
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>>42354249
>the brunette suddenly starts to laugh at me in class,not at my jokes! just randomly laughing
>I try to play it off but it's getting annoying
>suddenly I snap and begin screaming
>whole class is silent and stares
>"SUCK MY NOOGIES!" I scream
>she stares back at me blankly
>"Oh? So that's not funny eh? Well, you seem to find it funny earlier? Huh?"
>people start murmuring and some leave
>"You think that I'm a joke? Me? You'll pay for it!"
>I basically have a mental breakdown and take a dump on the desk
And that's why I post gay-ass unrelated threads on /fit/.
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>>42354257
I just wanted to get it off my chest I'm sorry
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Guys, I ...
I got my very first 'mire.
And it wasn't one, but TWO girls smiling at me.
I finally know I'm going in the right direction.
Also, good feels thread. Post what makes you happy.
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>>42353840
congrats OP. I'm still waiting for that day when someone actually notice me
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>>42353840
Traveling for work in the next couple of weeks
One week traveling to California
Fly back to my place, get some sleep
Early morning head back to the airport
Heading out to Cincinnati, Ohio on an IT conference for a week
Looking forward to it and I'm trying to stay calm
I'm the nervous type at these events............................................
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>>42353840
Once you start really seeing how much you're worth as a human being is when you're going
To become really happy. Mires help with confidence, especially with most of the anons here having next to none,
but remember this journey ends when you love yourself as much as qt's love your body.
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WHO /WRISTLET/
>mfw feel like my wrists are going to snap
>defending sexuality bc smol wrist = gay
>big hands small wrist
91 Posts / 19 Images
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>big wrists for my height (~7.5 inches at 5'10)
>even bigger hands, can palm a basketball
>hands make my wrists look small
wew
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>>42353542
how to git big wrist
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big palm, small digits, skinny wrists... just fuck my shit up
Anonymous
Wtf are my legs doing 2017-08-01 03:36:24 Post No.42353200
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Wtf are my legs doing 2017-08-01 03:36:24 Post No.42353200
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Started 5x5 3 months ago and before my legs looked sort of normal now it looks like I have four fucking knee caps.
What is that muscle even?
59 Posts / 14 Images
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>>42353200
squatting destroys your knees.
your body is adapting by creating more knees to compensate.
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Shorts and pants don't even look normal on me anymore so i had to get fat people shorts ;_;
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>>42353200
where did your dick go
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would you date a womanlet?
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>>42353166
>would you date
Yes, any woman. Please I'm so fucking lonely.
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>>42353166
The real question is, would they date me?
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>>42353166
I would hope not, but I'm not really anything amazing myself
I just want a tall (5'9 - 6'0) gf
I'm 6'2
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>gender is performative
>weight is determined from birth
What did the feminists mean by that?
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>>42352656
That they have the secret wish to be shot into their heads.
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>>42352656
OP,
Someone isn't write about what you wrote. Our your stupid?
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>>42352656
liberalism is a mental disorder
just ignore them
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Is it safe to assume that anyone that """bench presses""" in a smith machine is reretarted?
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>>42352081
No. That is not a safe assumption, given that "reretarded" is not a thing.
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>>42352081
i do incline and decline with smith machine bc i have no one to spot me
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>>42352104
Why don't you use the power rack and safeties, my buddy? It's what I do.
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1. Can the human body really only process about 10 grams of protein an hour?
2. Can the human body "save" up protein for later use?
3. Is a gram of protein per kilo of weight about right for muscle growth?
4. Are rest days necessary at all?
5. How long does the body stay in an anabolic state, using protein to repair and augment muscles? For now, I think of it as 24 to 48 hours and possiblly more.
6. Is it better to focus sessions on muscles or do full body every time?
7. How long can you fast before your body taps into something other than your fat?
And don't forget to quite the questions with your answers, nobody will learn the questions by heart.
I'll enjoy the shitfest from here. Good luck /fat/.
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Why don't you fucking answer? Are you choking on shakes, you cumz-guzzling prote-sucking motherfuckers?
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Red sticky
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>>42352148
I did, many, many times. It doesn't answer my questions, and you fucking know it you cocksucker. Why don't you shove some dumbbell up your boy vagina instead of being a fucking retard all over the place?
You are a fucking waste of space.
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https://www.youtube.com/watch?v=APZCfmgzoS0&t=2s
Fasting for general health, as well as weight loss. Any experiences here?
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>>42351808
The first day was tough but pretty much a breeze after that. Endurance was definitely lower at the gym though.
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I don't "cut" or count calories if I want to lose weight I fast
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>>42351910
This. Don't expect to be making any strength gains while fasting and being natty. But a good tool in any cut.
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I am an anthropologist and recently I observed something interesting. As many of you would know, modern males are in a constant struggle to balance normalised beta characteristics with their internal desire for masculine or alpha behaviour. Their inability to reconcile these contradictory expressions of maleness is creating a generation of confused, angry incels (see MRA's).
For the past six months I have been scrutinising the mannerisms of a-type personalities in the gym. Out of the 28 subjects in my study, 95% of them would regularly 'sniff'. What is the sniff you ask? My findings suggest that it is an unconscious way of exhibiting dominance over others. After confirming via a control group that it is only practiced by a-types, I set about replicating the results for myself.
At first I honed my skills on old people and small children at the mall. Before long, I was ready. For the next month I would purposely work out near my alpha subjects and periodically inhale sharply through both nostrils. I got a few weird stares initially, which I think was due to the dissonance created by my beta appearance and alpha sniff. About fourteen days into the experiment I started getting approached by my targets who would engage in friendly small talk with me.
Eventually I was accepted into the fold. Now they invite me out for high-protein, low carb meals after the gym and I have even been introduced to a few Staceys. The quality of my interactions with people has improved tenfold and I am now able to feel confident and assertive. It is a very powerful tool to have at your disposal so please exercise restraint when using it. I misjudged my sniff one time and was engaged in an hour long standoff with a 6'8" carbon copy of Dolph Lundgren circa Rocky Iv.
https://www.ncbi.nlm.nih.gov/pubmed/23477727
http://www.sciencedirect.com/science/article/pii/S096098221300153X
http://www.dailymail.co.uk/sciencetech/article-2290154/Scientists-sniffing-really-form-animal-communication.html
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Greaaaaaaaaaaat
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>>42351721
Are you an archeologist?
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my autistic housemate sniffs all the time and it pisses everyone off