Archived threads in /fit/ - Fitness - 1250. page

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>>42356256
At 6'9 you/re gonna have to eat 10,000 calories a day just to get any gains what so ever

It only looks ridiculous if it's way way too much. Anybody looks good with muscle as long as there's no overcompensation

All hail the King

>>42356248

>lightly seasoned pan fried chicken breast


why do fags always make this their first time cooking?

>>42356491
what would u cook first time than faggot

>>42356513
Chicken, veggies, optionao rice, add cottagr cheese for extra protons.
Use lots of spices and herbs and vary them so one dish becomes like 10 different dishes.

Though if you're an American who unironically hasn't cooked before I recommend you just get a hang of the basics and cook some basic recipes first just to learn how to deal with ingredients and such. Cooking is 90% preparation and seasoning. If you know how to cook a chicken right or how to not overcook veggies anything tastes good. That only comes with experience. And if you're trying to make a meal with perfect macros it will allow for a lot less "covering up" as your standard home cooked comfort food.

>>42356243
>155lbs
kek, bulk sissy faggot

>>42356324
Really?

I still have some stomach fat and some in my hips and I want to burn it.

have a coffee.

>>42356198
>what type of physiques are they aiming for?


Bigger, stronger, faster. That's it. That's the only thing they care about.

>>42356198
I bet he has fucked more than 100 bitches

>>42356198
Honestly depends on position but generally something like SS mixed with skill training (obviously), lots of sprints (until you literally puke), sled pulls/pushes and specialized training for your position like box jumps and/or medicine ball throws.

>lifting heavy
>running fast
>throwing things
>jumping

I'll be on for a little bit longer if you want some specifics

>>42356133
I'm currently doing PHUL, have been for a few months now. Would nsun's be better for aesthetics?

>>42356176
I don't know but I love doing the routine and also my strength progress is great even while I'm cutting right now. Try giving it a shot.

>>42356176
Not OP but when I switched to nsuns from PPL I was actually making progress and my chest seemed a bit bigger after a couple of weeks.

>>42356094

The whaling continues...

>get home with her
>time for some good stuff
>things get blurry from here
>remember when she took her shirt off, I felt a wave of moisture hitting me
>the fat rolls were stacked like tires
>2 late by this point
>dive in there
>wish I had a wetsuit
>remember specifically going down for ye old lickaroo
>til a whiff of something hit me
>my already precarious erection wavered in front of the stench
>I pull back up gracefully by pretending to kiss her
>OK, I can do this
>finally start fucking her
>this part is ok, vagina is vagina
>can't quite cum because of her pig-like squeals combined with the loud squeaking of the bed
>have a near transcendent experience where I can almost see myself in 3rd person
>might have been the pill I took but I digress
>finally cum after 50 minutes of humping the rock
>try to get her to leave quickly
>mates are right outside the door as im walking out
>laughingbros.jpg
>use all my remaining strength to get her into a cab
>head to bed thinking ive reached the end
>how wrong I was

Part 2/4

>>42356149
Go on...

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>>42356149

This is where it gets heated up.

>next day, mates are shitting on me
>jokes on them, at least I got laid
>until suddenly I start getting messages on my phone
>fuck, my drunken self thought it was a good idea to add her on facebook
>she’s all like “let’s meet again, where do you want to go?”
>bitch please, I’ve had enough linking with my japanese ancestry
>still, don’t want to be an ass as I’m a “nice guy” and try to let her down gently
>mate tries to warn me to just unfriend and block her but no, I’m a better man
>tell her I enjoyed last night while subtly implying it was JUST last night
>she start talking gibberish about how she got locked out or some shit out of her place
>asks where my place was again
>by this point I’m sweating thinking she’ll find me
>tell her again, it was great but I just want to enjoy my holiday and she should do the same
>she goes all quiet, think it’s all ok
>NOPE.whale
>every night after that she messages asking where I am and telling me her plans
>literally had to change the club one night since she told me she’d be in the one we wanted to go to
>3 days of the trip left, i fear running into the beast again
>walk around town constantly looking over my shoulder
>ready to sprint at the first sign of danger


Part 3/4

Pic related: one of the many walls of text she sent me

>>42356077
There's no black people at my gym. I don't live in America.

Ask her for a rimjob then fart in her mouth like a true alpha.

Are you a faggot OP?

>>42356077

>nigress
>reply

No

>>42355923
alan thrall and markus rippetoe are both fat retards lol

I hate how this faggot lowers his voice when he talks like a kid trying to talk like his dad

Also he's weak as fuck

>>42355923
>Alan Thrall

Isn't that the guy who's been lifting for over a decade and still can't bench 3plate despite being fat as fuck?

>>42355604
IT happens, if ur not used to fight.

Im a boxer and anytime i do heavy sparring, mi heart is pumping like its gonna race out of mi chest, thats why u get so tired boxing.

Ur really muscular? U may have trouble because ur heart cant pump enough blood to fuel all ur muscles, thats maybe why u think u may drop before any real fighting.
But the shaking is only nervousness and it happens to us all, those of us who are used to fight just get over it and fight because thinking like thinking that droping is a solution, is forgetting how much someone could hurt u, if ur not standing to defend urself.

>>42355788
That's probably it then, I haven't been in a fist fight since high school.

That's actually solid advice, I need to push through it. Thanks Anon.

Do you recommend boxing classes too?

>>42355884
Yes, for everyone i even recomend boxing to women.

and i have practiced martial arts, but nothing has the same depth and usefullness as boxing.

No, it's garbage for incels that you're wasting your time watching when you could be lifting weights or training athletics

>>42355377

all the strong guys get killed and the show becomes ruled by feminists and manlets, its the opposite of /fit/ approved

>>42355400
The strongest charakter is still alive though

>>42355095
money>>>

>>42355095
Are you implying that this woman is attractive?

>>42355163

there should be some kind of requirement that people have to post pics of their own GF if they are going to say this about an objectively good looking young woman.

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His head looks like an upside down pair and has the smile of a serial rapist.

Seriously tho, watch your calories, work out, eat right. It's not hard.

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This dude is literally green man, wtf

>you are what you eat

Dude he looks like a Dark Souls character

>>42354842
Post the template fag

>>42355054
kek

what's the macronutrient profile of tapeworms?

post pictures

>>42355190
i fucking flushed it instantly, I feel so fucking sick right now

>>42354699
>My belly is parallel to my chest.
That's still skinny fat.
Is your stomach literally hard to the touch?
No?
Skinnyfat

https://www.youtube.com/watch?v=AwmBOFjXKdg

Do more cardio. Eat less.

Abs are still made in the kitchen.