Archived threads in /fit/ - Fitness - 1246. page

>>42361876
Pull up = pronated grip
Chin up = supinated grip

I couldn't do a single chin up until a few months ago, now I do them weighted at 35lbs (still have a lot of work to do). Keep going.

>>42361876
Yes. Very bad. Actually there are some scientific studies that demonstrate that if you didn't have the strength and capacity necessary to do 6+ pull ups before you started lifting, then it means that your genetic potential is very very low and will probable not gain much muscle mass. Correlated with low T too.

>>42361895
For one rep I take it, otherwise you're a liar.

>>42361674
The most pissening stare of all time, he held it for a long time without even blinking. What the hell is Peejay giving him?

>>42361738
Lenny's giving him DNP and Peeghey has him hopped up on DUST XTREME 16 hours a day it shreddening jus little treat bro entitled to it

>>42361766
m'lord wouldn't touch dnp
thank you m'lord

>>42361578
simple really, it's great at first until you become addicted and your life spirals downwards until suicide

your call man

It'll drain you mentally and physically if you dont force yourself to get enough nutrients in you and sleep. Even if you do get sleep and food, you'll feel those shitty mental downers it brings with it. Totally not worth. Will make you want to to drop the weights and just snort all day along with partying all night

>>42361587

sounds like a tough decision

>>42361564
Oatmeal is shit tier. Come back when you've lifted for more than two months.

>>42361648
oatmeal is like magic cardboard shreds, literally makes you lose weight faster than lifting and running because of how great it is at getting your diet straight
faggot

>>42361700
what the heck how often should i put it in my diet

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>>42361461
why does his armor have abs?

>>42361461
Post a picture of your current body

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>>42361461
How do I achieve this mode

>>42361427
okay
1. power rack
2. lat pulldown machine
3. treadmill
4. deadlift bar
5. 2000lbs in eleiko plates

>>42361427
1. treadmill
2. treadmill
3. treadmill
4. treadmill
5. treadmill
enjoy gains :^)

https://tvaraj.com/2012/08/15/ontario-lottery-corporation-scam/

hmmmm

>>42361345
I've never had sex so I can't comment on the second part but I get the same way with hand holding and hugging too.

>>42361345
you might be gay

>>42361345
its in your head anon don't think about it just think about pounding that sweet pussy.

>>42361039
>not bulking

cos i aint bitch made, niga

to add more fat and calories to their diet

>>42361031

What's the weigh in period? 2 or 24 hours before?

>>42361092
It could be 12 - 24 hours, the event is all day and weigh in is day before but I'm not sure what time I'm up.

What a fkn necklet.

>>42360770
that muffin is literally a chocolate egg
disgusting
how the fuck is tofu noodles going to have 20 calories, tofu is literally protein at 4cals a gram and its 8oz
>eating 1200 calories
either this better be a 4'9 grill or a man without legs

I'm actually planning mixing keto and IF all the way through Thanksgiving as soon as school starts. That with some CLA, YHCL, and aderall should get me back to abs pretty quick.

>>42360770
>74g of protein
Okay...

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>be 5'10 female
>tell people that I'm 5'8

im 6'1.5"
everyone thinks im atleast 6'3"
i write on dating sites 6'2"
i have a feeling women are picturing some legit 5'11" guy when they read 6'2"

I'm 5'11, people think I'm anywhere from 6'1 to 6'2 (srs).

>>42360700
>Why do we like pb again?
i can eat a jar of peanut butter faster i can eat two chicken breasts

>>42360700

Yeah I've wondered the same thing, its only useful on a dirty bulk

>>42360700
It taste good and we don't gotta eat just chicken all day.

White people don't get all down on peanut butter now, just cause you mad it came from a black man. Don't be fakin on no peanut allergies neither.

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>>42360598

>>42360598
how's your HPV. Got it under control brah

>>42360730
kek

>>42360569
Yeh

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>>42360569
Femanon here
>That dad bod. Droooooooool.

Lemme esplain something to you. bro.

You have the lower body and you have no upper body, you got a problem building...wait a minute. You have the upper body, and you have no legs, you got a problem building your legs. You have the upper...you have the lower body and you don't have the upper body, the upper body, it is easier to build. So if you have the lower body and you don't have the upper body, it is easier to build the upper body. You have the upper body and you don't have the legs, you got a problem building the lower body... No, you don't understand. You have the upper body, but you don't have the lower body, you got a problem building downstairs. You got the up- legs on the bottom, it is easier to build on the top, so you don't have much as a problem. Yeah.

>>42360474
8 but i'm gay and want your boypussy

>>42360474
What's your routine twink?

>>42360474
routine?
not bad at all.