Archived threads in /fit/ - Fitness - 1244. page

No one ever gained mass from running

>5'6
>ectomorph
No, you're just a little bitch manlet

Skinnyfat ecto here

/loverunning/ all you want, it has its benefits, but it's not how you lose fat and gain mass.

Lifting heavy and eating right is the only sure way to see results. For us skinnyfats, gotta regulate the carbs in our diet, especially sugar. Get those hormones back in balance and reduce insulin resistance. Without this, any other attempts at fitness will be hindered

wow you sure showed us with that picture of the lowest weight class

Everybody who lifts weights regularly that cuts down to a athletic level of body-fat has a solid chance of looking aesthetic.

Aren't these guys competing in a certain weight class? So that means they'd have to of cut down (or at least been maintaining weight) for competitive requirements.

The average power-lifter in the gym who doesn't compete for the most part doesn't stay at an athlete body-fat, they stay at a high body-fat because it's easier to not worry about diet.

>>42363814
>what are weight groups?

>>42363806
>/fit/ - Fitness
Fuck off shitposter

They don't eat the foetuses...

>>42363806
>ethics arguments
>on /fit/
Go away.

>>42363800
Bitch I deadsmile 3pl8lmao all day erry day!

>>42363800
This chick is getting gang banged by sand nigger. No thanks.

>walk into gym and see dude with huge cheeks giving a super broad smile
Will I ever make it bros? My smile is like 2 inches across right now...

her cleavage is nearly as big as his fivehead

>tfw want to raise hairline
>tfw threehead

File: kekken3.jpg (4KB, 250x231px) Image search: [Google]

4KB, 250x231px

>>42363781
>manlets getting forehead extensions to look taller

>people heard my music for a moment because I forgot my headphones
>what do

someone fill me in on the problem

>>42363513
>anime workout music
surely the gym normies think i'm a massive faggot now

>>42363519
>implying they didnt think that before
oh anon...

File: 1.jpg (195KB, 1181x935px) Image search: [Google]

195KB, 1181x935px

>>42363481
... to this?

trannies

https://www.youtube.com/watch?v=P4Uq99Q8uPk

Watch the first 4 minutes

>>42363479
If you know what you're doing it is fine

File: ur waifu a shit.jpg (2MB, 2480x3507px) Image search: [Google]

2MB, 2480x3507px

>>42363479
Everything is a meme.
Home workouts are a bad meme.
Gym workouts are a good meme.

i already gained 42lbs of pure muscle with that, and this was only the first month.

I still play cricket and I'd say I'm pretty close to playing provincial but idk i was probably closer and better when I was 17/18 years old

>wanting to be in the military
this is really a pathetic goal tbqh with you lad

>>42364116
Not really. If it gives him a sense of purpose in life then it's fine.

We all go our own way in the world, and shitting on someone else's aspirations is more pathetic tbqh.

>>42363398
Olive oil comes the closest I believe.

>>42363413
Actually wait it fits, 400 grams of olive oil is ~3550kcal which corresponds to roughly 1 pound (¨~454 grams) of body fat.

>>42363398
It takes 3500 calories to gain a pound. Carbs and protein are 4 calories per gram, so 875 grams of either would be required to gain a pound of body mass. 875g is about 1.93lb.

Fat on the other hand, is about 9 calories per gram. Which means you'd need to consume around 389g of fat to gain 1 pound of body mass. 389g is around 0.858 pounds.

That's assuming you're eating/drinking pure fat, like >>42363413 said with oil, or tallow.

isn't that a good thing? like the ultimate logical conclusion to the braap is to consume the shit from her ass

>>42363228
kek

File: tumblr_inline_n8d76rY5EV1qma96c.jpg (26KB, 500x335px) Image search: [Google]

26KB, 500x335px

>>42363228
>tfw the gym buffet runs out of cinnamon toast crunch

>>42363098
Fast food always has way too much sodium / salt -- nothing god tier about it unless you like god tier diarrhea

>Buy one of these
>One bite is nothing but ground beef
>Next bite is nothing but potatoes that are hard like they've been sitting out all day
>Last bites are empty tortilla with a small amount of cheese
Taco Bell is good when it's good but the fucking abject retards who make the food manage to fuck it up 95% of the time, to the point where I don't usually bother going anymore

5-layer burritos would be the perfect bulking food but they always end up being half-full of a pure sour cream moneyshot and little of the other ingredients.

>>42363120
LOL

Thanks for reminding me exactly why Taco Bell is my least favorite fast food place by far

>>42363077
Yes. Do them after your main workouts

Bumpin

>>42363436
Really?
I just want something to do on my rest days fitness related, any suggestions?

cheese is a kind of meat a tasty yellow beef I milk it from my teat but i try to be discreet oooh cheese oooh cheese.

>>42363066
No, it's good in small doses but the fats will murder your macros. Plus it's not cheap enough to bulk with.

>>42363257
good protein

>>42362979

lululemon.com, primarily.

>>42362994

isnt that expensive shit

>>42362979
hohowear