Question to Dutch /fit/izens: are you still eating eggs with the fipronil scandal nowadays? I live in Belgium, that's why I'm asking.
>>42369097
>hij heeft geen eigen legkippen die hem iedere dag verse eieren bezorgen
dissapointing desu
>>42369097
> implicerend dat je niet tienduizend eieren moet eten om iets van dat luizenmiddel te merken
die hele rel is zwaar opgeblazen
>>42369218
loop zoop faggot
The fat bitches are winning.
https://mobile.nytimes.com/2017/08/02/magazine/weight-watchers-oprah-losing-it-in-the-anti-dieting-age.html?referer=http://digg.com/
Tell me /fit/, we all agree that this is a national epidemic not only directly effecting lardos by killing them but also indirectly effecting everyone else by straining the healthcare system and causing costs to skyrocket. Why shouldnt america attack obesity the same way it attacked cigarettes with amazing results?
>>42369012
The trouble is we cant just outright sin tax it like other shit. You can sin tax alcohol because statistically drinking increases your likelyhood to commit violent crime, we can sin tax cigarettes because it stastically increases chance of medical problems.
With fat, someone buying a 24 pack of coke could be buying it for themselves, or could be buying it for a party and is calorie counting properly. You cant sin tax food in good conscience because you cant prove it doesnt fit their macros.
>>42369301
>taxing
>in good concience
HUEHUE
>>42369301
Thats the equivalent of saying you cant tax alcohol because he might be drinking moderately. There is concrete evidence that calorically dense foods lead to obesity. This has nothing to do with the skinny guy who indulges in the occassional slice of cheesecake. The impact on him would be minimal compared to someone who eats fast food 10 times a week. And taxes are just one method of attack. The war on cigerettes also focused on public awareness and marketing. Especially how it was marketed to children. Imagine if malboro had a funny clown as a mascot and gave away a free toy with every pack
>Go to gym.
>They have a "Challenge" board.
>Male deadlift Max is set at 115 for 3.
>I can destroy this by 65kg.
Should I, or is that just being a dog cunt?
>>42368775
Some dickhead had the audacity to start coming to my gym and pull 605 (275,000 grams) for five on his first day, v rude of him.
>>42368775
why would the challenge be 3 reps anyway? do it 1, 5 or 10, not a meme number like 3
go to your gym during a popular time and erase all the numbers, then proceed to do all the challenge lifts, beat them, but do not write anything on the board
Obese women's farts cause mental illness edition:
https://www.youtube.com/watch?v=8bMpFWNVAVc&list=FL3LLI0i3WKvBUmgfcLF3BEA
>>42368623
>>42368658
absolutely disgusting
why do so much young men have gyno? why is it so easy for a guy to get feminine traits?
because we all stated as females in the womb ya brainlet
Because estrogen in milk and meat
>>42368630
that's a gross undersimpliflication to the point of being wrong
we are sexually ambiguous in early development
men have nipples for the same reason women have clits
> can't squat 3 plates
> trains for "hypertrophy"
>>42368603
Yet still you manage to look like a little bitch next to him.
>>42368697
> at least I look like I can lift
>>42368603
Once I hit 1/2/3/4 I just started trying to increase my reps on those lifts till I could do sets of 10-12, then increased weight.
Feels good repping out with old maxes, and I have no desire to do significantly more weight, especially since I have bad knees. I'll just do volume with 1/2/3/4.
This body is so perfectly proportioned.
>>42368447
It looks odd
>>42368486
Not enough lats. An extra inch there and he'd look much better, although he is impressive.
>shitty tattoo
>ideal
How many have naturally broad shoulders without ever working out.
Never worked out in my life and my circumference is about 48" naturally.
Pic unrelated
>>42368348
>How many
many
Nice. You natty bro?
>>42368362
Natty?
This fat fuck is telling me Alpha Males do not exist.
>What is the point of gains then /fit/?
https://www.youtube.com/watch?v=YTyQgwVvYyc
>out of shape ugly guy yells at Chads online
The world will never be the same
>>42368321
He still probably gets some good pussy. Social status > everything
>>42368345
>pussy
You spelled black cock wrong
>>42368048
Not those faggots
>>42368048
Anyone who gives accurate nutrition and training advice
Post em
I like the slag look like the pink dress but just around my bf
Anyone else pray to Satan before going for that PR?
>>42367339
I pray to Chaos Undivided
edgy from tumblr huh
>Can't drink milk because of lactose intolerance
>Can't eat oats because of gluten intolerance
How the hell am i supposed to make gains ?
beans, lentils, hummus, tahini etc
both healthy and packed with proteins and other stuff
>>42367141
Cream of rice is a good carb source
Milk isn't too necessary, just eat a shit ton of nuts in place of it
peanut butter is very caloricly dense
also eat chicken, black beans, and eggs.
Prev thread
>>42359286
>Who is /fat/ for?
It's for /fat/bros who want to better themselves through meaningful hard-work, strategy, and dedication
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions.
>Calculate your Body Fat Percentage.
http://www.calculator.net/body-fat-calculator.html
>Calculate your TDEE (Total Daily Energy Expenditure.)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
>Plan your weight loss week by week.
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones.
https://www.myfitnesspal.com
whazza my kids
what sins have you been up to?
>>42367109
I've been struggling to decide whether to eat an extra 6in subway sandwich which is about 500 kcal. if i do eat it, it'll put me at tdee.
plus im gonna go on vacation for five days and i dont know if i should stick to the cut.
>>42367109
I'm eating below my limit but I feel no progress
I've been making some good gains in the last year but every time I try to check my shoulders, arms and back I'm reminded what a fucking man ape I am and that all my aesthetics are lost on my hairy back and upper arms and shoulders. I've had a hairy back and since I was 15 and was made fun of for it and barely ever go to the beach and can't go swimming spontaneously when my friends invite me because I'm so ashamed of my hairy body.
What do anons with hairy backs do to keep their backs smooth. Laser and always going to a wax studio is fucking expensive. Are the no home alternatives? I'm currently a student and living on my own so I can't ask anyone to shave or wax it for me.
>>42366843
Electric body hair trimmer with long handle attachment for doing your back.
>>42366843
I use baKblade 2.0, works for me
veet for men + a back scrubber
apply it quite liberally. i would also let it stay on my skin for 5-10 minutes longer than suggested. then i would get in the shower and i could literally just brush the shit off (it'd come off in huge clumps)