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I finally did it fit, I bought a gym membership and I went there tonight and you know what I did?
A 5 min warmup and some leg curls and about 40 min of awkward standing/sitting, checking my phone watching other people because I have no idea what I'm doing there or what exercise machines are where or how to use em even if I found them.
Too scared to bench or squat near anyone.
The autism is strong with this one..
Help me fit what do I do?
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>>42374122
Get over yourself, no one cares what you do
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>>42374122
Read the sticky, retard.
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Just fucking work out man, no one gives a shit about you nor what you're doing at the gym
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Clarence could have been an Olympic athlete, on par with the best of the best. Instead, he's now resorting to sucking off cucumbers on camera alongside Vegan Stains.
Where did it go so wrong for him? It's not just the knees - something else broke as well.
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Veganism is a mental illness, what did you expect?
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>>42374125
>what did you expect?
I didn't expect mental illness. What are the indicators of veganism - did Clarence have them?
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>>42374104
he has a gf
>tfwnogf but 3 olympic medals
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Hey /fit/,
Got into lifting about a year ago for sports, anyone know excercises other than squats and lunges to increase vertical?
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>>42373826
Box jumps
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Weighted or not?
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https://youtu.be/EB-RXs9kkcY
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Does getting fit can increase your height? I'm 174.5cm and i want to know if i can go to 175cm
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>>42373800
>>42373800
>>42373800
the long answer is no
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>>42373800
Jeff Pls Go
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>>42373800
If you have poor posture, lifting can fix that and make you appear taller
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Bought myself a home pull-up bar because my nearest gym is 40 miles away.
Is this a suitable way to get fit? Obviously it's fine for upper body, but is there any other light home equipment you would recommend for leg day/anything else I might miss out on by staying home?
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>>42373701
>he fell for the bodyweight exercises meme
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A pull up bar and bands would make a decent home gym.
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On leg day you have to put that on the ground, put your legs over it, and scream "LEGGO MY EGGO GROW MY LEGGOS" in this thread or you never get good leg gains ever again
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"YOU'VE GOT TO SHOCK THE MUSCLE"
what did he meaned by this?
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>>42373684
I hope you dont seriously think Arnold looks bad for his age?
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Arnold's ideas on working out are pretty old school, and runs counter to a lot of modern ideas...but it's hard to argue when he looked like pic related, and contemporary wisdom is just fat powerlifters who look like shit
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>>42373869
This. His "muscle shocking" methods are basically just ways of getting yourself to work harder--ie with more intensity.
>withintensity.webm
is getting big pointless?
shouldn't we just focus on being fit, lean and healthy?
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i want to be big lean and healthy
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>>42373594
>shouldn't we just focus on being fit, lean and healthy
Yes. Here are some words of wisdom from Marcus Aurelius
>In my father... He took a reasonable care of his body's health, not as one who was greatly attached to life, nor out of regard to personal appearance, nor yet in a careless way, but so that, through his own attention, he very seldom stood in need of the physician's art or of medicine or external applications.
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>>42373594
Yes. Lean is universally more aesthetic than big
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Hey /fit/ I've been working on making a lifting app for myself on and off for about a year now as a learning experience. I've gotten great help here before with tracking down some bugs making it crash. I've found my app useful for myself and now I'm looking to get some ideas that you would like me to implement and maybe you'll find it as useful as I have. It's completely free (does have one banner ad though). I'd love to get some feedback. Thanks
It's on the Play Store here (Lift Logger):
https://play.google.com/store/apps/details?id=com.mattceonzo.liftlogger
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>>42373426
>PPL split
dropped
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>how I know you've spammed this shit here before
I'll give it a shot though anon, respect for making life gains with your time.
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>long-shadow logo
>ionic
p u k e
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How does /fit/ achieve utter and total enlightenment?
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>>42373421
>Lift heavy ass weights
>Studying to be useful in my society
>Read literature to develop values and be aware of reality
> Sleep with a body size pillow with a picture of Lauren Southern
> Wack off to ass to mouth threesome porn before sleeping
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>>42373421
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>>42373421
Depends on how you define "enlightenment", and who you are. There is no "one size fits all".
You know what to do
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>>42373133
>push up
>don't get off the ground
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>ywn blow air through a 19th century french horn directly into a girls asshole
why even live bros?
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>>42373356
its just a french horn you fucking faggot.
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Red pill me on eggs
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they cheap
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An egg has 4g of carbs
>t. Jeff Seid
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>>42373028
Your picture just did.
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>be me 25 years old, 6'0, 205 lbs
>run a mile in 7:30
>snapchat my mile time on my story
>write "damn my mile time sucks"
>get message from girl
>"yeah, it's pretty embarrassing that you're mile time is the same as mine."
>this girl is 120 lbs
>I literally have to use almost twice the amount of energy to attain similar results
>still though my mile time is "embarrassing"
What the fuck /fit/? What is a good mile time? Sub-7 minutes? 6 minutes? I feel 7:30 is pretty good.
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>>42372962
>mmmmoooooooo
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What the fuck is the point of this blogpost?
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>>42372962
You shouldn't ever even consider yourself any kind of runner until you are running a sub 6 minute mile.
Next your a complete faggot for having a snapchat at all and even worse for snapping your time looking for compliments to stroke your ego. That girl is based as fuck for calling you out faggot.
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Soup muh fuckin zyzz brahs,
Recently I stopped being a beer drinking fuck face and get back into shape after my ex left me. While this mental pre-tosis fog is fun and all I have a few questions if any of you shredded fuckers wanted to help me understand what the fuck I'm trying to do.
So here goes; what is the general consensus on carbs from green vegetables and how easily can they fuck up my quest to get back into ketosis? Currently I'm making a Kale Shake after I lift every day for my first meal(with a protein shake) and I use a plethora of this shit. Cucumbers, ginger, kale, celery, and an apple all add up to about 54g of carbs and 170 kcal. Is this going to really fuck up my ability to get back into keto?
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>>42372935
>apple
stop
eat some berries, not apples which are literal sugar spheres
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>>42372949
I understand, I was thinking of adding cherries in lieu of apples, but berries might also be a quality alternative, thanks brah.
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yes, eating too many vegetables can still knock you out of ketosis. stop putting fruit in that shit pussy
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Anyone got good fit desserts? My mate turned me on to this shit and it's not bad since it's about 40g in a pint and since they're so new, they're pretty damn cheap atm.
I feel like with these macros they're better than halo top? What say you, fit?
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>>42372918
These threads do not contribute to the board "culture" nor do they provide any serious discussion or information. Delete this and refrain from posting it again. Back to r/4chan, kiddo.
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>>42372927
u r smellly
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>>42372927
Go back to your biggie thread faggot
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Best back exercises?
All I do is chin ups. And deadlifts.
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>>42372914
rack pulls above knee
horizontal lat cable pulls to your chest idk the name
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>>42372914
what is your deadlift at?
how many (strict form) chin ups can you do with how much weight?
depending on if you are a noob add in some sort of horizontal pull i.e. barbell rows
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