Archived threads in /fit/ - Fitness - 1232. page

>>42375639
1) Try something
2) Do it, it'll probably be awkward and untuned
3) Do it again after making a few tweaks
4) Do it until you have a working weight and a good set rep range that is challenging yet doable

>>42375639
How tall is the nigger and the womanlet

>>42375639
First they would have to figure out what they want
Second they have to take a good look at their body and understand their level of health and fitness
Lastly they should pick up a good basic calisthenics routine, stretching routine, and take up some basic aerobic activity like walking jogging swimming or even playing a sport.
From there they can springboard to any other form of fitness they want.

>>42375575
I wouldn't limit myself on only one. Do both.

Pullups are a great back exercise. If you start from dead hang, lift yourself up, hold and go down slowly by defying gravity, your lats and shoulders will feel a good burn.

Chin ups also work lats, but your biceps work much more.

Ideally, do as many pullups as you can with proper range of motion, and follow up with some explosive chin ups to really burn the lats trough.

>>42375575
As my understanding goes pull ups work certain back muscles whereas the chin up works mostly your biceps

>>42375532
No one except retards like alphadestiny train their neck. It's fucking retarded and you'll get sleep apnea.

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>>42375538

tell that to all the college football and wrestling atheletes

you gymcels are DELUDED

>>42375538
not OP but why not? just look at OPs pic. massive difference imo and i hear the neck has noob gains real quick

>>42375304
Guess you're gonna learn tomorrow then!

>>42375338
im worried

>>42375304
https://youtu.be/oiDczs9j75E

do your homework

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nothing beats the doom soundtrack, specifically BFG division https://www.youtube.com/watch?v=pNkQMtZAMAw

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>>42375195
https://youtu.be/F-kbTNuu1vA
https://youtu.be/plgg9sSLRvQ
https://youtu.be/gqaWsxXrJSw

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>>42375195

https://youtu.be/ftbPY4yVHIo

This is great for rowing

>>42375183
Chin ups because fuck you

burpees

>>42375183
Squats

I go to a 24 hr gym and go at like 3-4 am to avoid that

When I actually see someone in there I gets weird. Like. This is my time slot boi

Depends on how autistic they seem. If they seem like they're really trying to avoid eye contact I leave them alone, but if they look at me I give them a nod or say hello.

I am very outgoing so I say hi to all the regs. Bullshit with some of them after workout sometimes.

I think it's weird when people DON'T want to interact socially but I am old...not from this stupid smartphone/autist generation.

>>42374670
Just buy some gear and lift again, it's not that difficult

>>42374845
now this is an idea

Should have bought bitcoins m8

>>42374647
queer band/10

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a new challenger appears

>>42374619
Be an ubermanlet.

Train them with lots of volume.
Calves get used every day so you really have to throw a lot at them for hypertrophy.
I feel the same goes for forearms

>>42374619
It's literally all genetics.
As in how tall you are and where your insertions are.

>>42374534
if you drink anything other than water, tea and coffee with nothing added to them on a regular basis, you will never make it. No one who has ever made it drinks soda or alcohol on a regular basis.

Just drink water you fat fuck.

Diet soda tastes like metallic dog shit how can you drink that crap

>>42374459
so don't.

>>42374459
Me too. I still do it.

>haven't squatted since May

You don't have to squat unless you're a powerlifter, OP

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why do people worship this scrawny fuck when the PEAK ALPHA JAP is just around the corner?

I present to you, Chiyonofuji Mitsugu. The best Japanese sumo wrestler of all time. 120kg of pure fuck you, one of the lightest professional sumo fighters of his era, but able to absolutely shitshatter opponents 100kg+ his size

>>42374429
He took dbol and fascism.

>>42374662
>fat
>sport that has proven to be massively rigged
ya ok m8 keep doing you

Stop squatting unless you want dinosaur legs and back problems for life

Go full range of motion

Stay away from the low bar squat meme

>>42374311
Don't overtrain
Your knees will toughen up over time
Sleeves and wraps can help if you still have problems though

it pretty big for a bodybuilder huehue

These threads aren't funny. Fuck off

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>>42374187
>These threads do not contribute to the board "culture" nor do they provide any serious discussion or information. Delete this and refrain from posting it again. Back to r/4chan, kiddo.