Archived threads in /fit/ - Fitness - 1231. page

>>42376922
You know you can just not eat every other day?

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>>42376922
you'll make it anon, just keep trying

>>42376922
decrease calourie intake by another 200cals fatty.
Drink coffee and chew gum when you feel hungry

>>42376874
try phenibut, just dont take it every day

>>42376888
Does phenibut just take the edge off or is it speedy as fuck?

>>42376874
My anxiety got so bad I had a hard time moving when I first woke up(just layed there shaking)

I went on a clean paleoish diet and started doing Wim Hof method.
I haven't felt anxiety like that since.

>>42376822
No reason to OHP too right

Good thread op

>>42376822
This makes absolutely no sense. It sounds like youre implying benching leads to aesthetics when in reality most people say benching is shit for aesthetics and its primarily a power movement that almost no women do. Basically go back to r9k.

>>42376656
It is like being a Jehovah witness 24/7
Try knocking on the door when you are out with your mates at nandoe's.

>>42376656
>watching that vegans video with headphones off
>had to turn the music off
shit on some x files shit

>link a sv3rige video instead of an actual video

Gary Yourofsky is a vegan activist, not exactly the calmest person you could speak of (especially when he's debating someone), but if you instead try to listen to someone which is not into activism and only in for the health benefit, like, most of the doctors and youtubers, you're going to discover that they're pretty much normal people, some of them are more excited and some of them are less.

btw, before any of you faggots jump on my throat, I tried for 2 months a keto diet, and I was pretty much low energy all the time, that was pretty much the reason I wouldn't get extremely agitated or angry, I couldn't, I was so fucked up that I was barely speaking at all, brain fog etc.

The temporary "crystal clear" sensation fades away pretty quickly, between 2 weeks iirc.

>>42376576
>Are large, muscular legs something common in fat guts who cut weight?
Ex fatty here. My calfs are joocy af. Every day is leg day when you're carrying around an extra 100lbs

>>42376576
> I realistically need to be sitting healthy at 84kg.
Mate I'm 5'10, been lifting since March and look healthy. By no means do I have much muscle mass but after being a 70kg skele and bulking to 84kg I look better than I did.
At 6'0 you should really stay recomp at 95kg and increase your muscle %

>>42376576
A lot of fatties who cut down have thicc calves, fat legs are genetic but good depending on who you are I store loads of fat on my inner thigh but have always had naturally very muscular legs which is good for being thicc

>>42376535
you weren't even close. lifting for ego will get you a long list of 0 accolades and a life-changing injury

>>42376535
amazing desu.

>>42376542
t. the guy walking past me in the background

Your parents are right, lifting is what you would call a "gateway hobby" soon enough youll start injecting needles and losing your balls

>>42376506
what if you don't do those? I can't imagine myself ever roiding to be quite honest (been lifting for 1 year)

>>42376446

They're wrong and you won't be. Lifting not only helps you preserve a healthy cardiovascular system and stave off atrophy, but it also has a positive effect on your brain function and will help prevent dementia in your old age. But you have to start doing it now, when you're young.

Hit your elbow against a concrete wall 7-10 times

cardio's for faggots

>>42376436
Your wrist might have done too much of the work and given you tennis or golf elbow.

>>42376389
Same

>>42376389
>Stall on bench every so often
>far better looking chest than what you would expect by my bench
>squat progresses smoothly
>legs of a chicken
but why

>>42376389
Did this guy die

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lanklet destroying a village of manlets

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You get the point
Goals to achieve

>>42376109
fuckin nasty fat bitches bro

>>42376109
Genetics
Gear
Diet
Routine

Difference between natty high and normal test is irrelevant.

>Diet
Even without working, a healthy diet can keep you in good shape
>Routine
Good diet and basic routine alone will give you a six pack eventually and muscle. The math is easy, it's doing it what fucks up people.
>Testosterone
If you mean testosterone in the most basic quantity then this is #2- you can't really progress without it- but if you mean in general it's not the end all be all, hell women are fit now these days anon get a gun to ward em off
>Genetics
Good genetics can make it easier and can make you look better

>>42376016
Hit me with that sauce senpai all their usual girls are pale as milk

>>42376016
fapping/sex is best done before bed because it helps you fall asleep but it is counter intuitive if you need to get shit done.

>>42376016
is it bad that i know who that is

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IT'S SICK

WE DON'T CARE ABOUT MERCURY POISONING WE'RE FREAKS

>>42375983
>12 fucking cans of tuna
>all dat mercury
YOU'RE LEAVING HUMANITY BEHIND

>>42375983
>canned food
just no

also most fish probably wont cause mercury poisoning because of all that selenium in it, selenium is the antidote for mercury poisoning

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what about heavyweight boxers/fighters?

>>42375800

>NO REASON to weigh more than 185lb

Manlet detected

>>42375816
6'2 and 183lb my man, middleweight to the core.

>>42375810
They could be better if they were middleweight or less.

>>42375793
bumpo

>>42375793
Because it's real easy to not get caught if you know what you're doing

>>42375793
because steroids build a lot more muscle than not using them