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Why is the masseter muscle underrated despite it being the most muscle in the body?
328 Posts / 33 Images
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>>42376420
>*most important muscle...
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>>42376420
hate this cunt
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>>42376423
Why???
post water bottles
opinions, experiences, and shitposting welcom
nalgene 32oz wide mouth imo is the toppest tier water bottle
-easy to fill and clean
-large capacity
-shatter proof
-USA made
110 Posts / 36 Images
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>16 oz
>fantastic pour
>stainless steal
>great at insulating
>no metal taste
>easy to clean
>opens with button press and has the ability to lock
>sleek design
It is the only thing I drink water out of since I got it.
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rate the water bottle i bring to the gym /fit/
pic related
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>>42375450
Pleb
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sup /fit/, rate my supp stack (add Ginkgo Biloba, I just ran out of it)
also ITT supps that are worth the money
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>>42373922
The only things in your pic that are worth the money are the creatine and possibly the zma
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>not having a fridge full of supplements
I take 3 stacks of shit a day, don't feel like typing it out.
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>>42374101
Why put them in a fridge?
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What is your main motivation as you reach for the top? What is your main goal?
314 Posts / 101 Images
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crushing chads skull.
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>lose virginity
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>>42351567
Getting a tomboy gf like your gif
one day i may bros
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what's the point of lifting when my parents keep talking about kicking me out for being a NEET?
It doesn't even matter how much i increase my bench press when ill be homeless unless i find a job. and id ont want to work, i don't want to be just another slave.
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You're already a slave to the gym. Just get a fucking job and stop being a useless leech.
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>>42385885
i dont want to be a slave, man. i got big plans that people like u cant appreciate.
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>>42385892
Fuck off and die then, freeloader.
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How do i tell my gf she needs to do squats without pissing her off
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Start fapping to girls squatting and make sure she sees it/find out that you are doing it.
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>>42385917
What if that makes her resent it?
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Ask if she has any fitness goals. Does she lift?
You can also just be forward with her. You can say something like, "honey, I love you, and I think you should start working out with me. I've got a great routine for you to try" and then make a routine for her that has her squatting, hip thrusting, etc.
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>On a cut
>Craving something sweet
>Chew up a cookie in my mouth until its mush
>Spit it out
>Satisfied
Does anyone else do this? It feels like a cheat code
32 Posts / 3 Images
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Just suck a dick.
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Oikos Triple Zero Vanilla + 1/2 a scoop of whey or casein + a cookie = ~250 cals (28 g protein, 20 g carbs, 6 - 7 g of fat) and it tastes fucking delicious. I used that combo so much when I was getting cravings on my cut. The fiber from the yogurt helps too.
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Scooby made a video on it right? if it tastes good spit it out. Its legit.
Anonymous
PPL and lagging shoulder development 2017-08-03 11:25:36 Post No.42384629
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PPL and lagging shoulder development 2017-08-03 11:25:36 Post No.42384629
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PPL and lagging shoulder development
Anonymous
2017-08-03 11:25:36
Post No. 42384629
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Wouldn't this routine make more sense if it was PLPx? Natties always bitch about lacking shoulder development, but they don't realize their shoulders never get a proper rest day to recover. Am I just retarded? Has this thought ever crossed anyones mind?
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I do shoulders on leg day so I get that extra test boost once I hit legs heavy. My delts are huge
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>>42384720
Are you natty?
Pls post delts
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>>42384720
>believing the training hormones meme
It only spikes during exercise and shortly thereafter. It's not enough to actually promote any extra growth.
To get big shoulders you need to hit your middle and rear deltoid. The front is always overdeveloped in natural lifters. You can do a lot of raises without overtraining. Do controlled, high rep and make sure you're getting a good burn.
Don't expect your shoulders to ever be amazing as a natural litter, though.
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Why does smoking make men seem cooler, but makes women look disgusting and unfeminine?
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>>42384318
why does make up make women pretty but makes men looks like gay ass faggots?
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Because they were marketed at men for so long.
also not giving a fuck can seem masculine I guess
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why is it acceptable to feed the birds but not if they're seagulls?
Anonymous
Nunez style lateral raise 2017-08-03 10:55:36 Post No.42384287
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Nunez style lateral raise 2017-08-03 10:55:36 Post No.42384287
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Nunez style lateral raise
Anonymous
2017-08-03 10:55:36
Post No. 42384287
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What do you think of the alberto nunez style lateral raise?
have you tried them?
i find they hit the lateral delts way harder than a normal or even cable lateral raise.
it resembles an upright row, but instead of the elbows flaring up they are kept in the exact same plane as the shoulder joint
>random vid for demonstration
https://www.youtube.com/watch?v=DUEtI4rQGrU
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https://www.youtube.com/watch?v=9gfirDFXBi8
in-depth explanation
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uh what that's a one arm upright row
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>>42384546
did you watch the video of explanation?
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Been lifting for a month, I know I should really expect any gains, but I got some! A beer belly. Literally no progress, but I got a beer belly. I don't know how the fuck that's possible because I was skinny and I actually didn't increase my calorie intake, I actually just cut out sugar and most carbs and instead eat nothing but eggs, peanut butter just by the spoonful, chicken, fish and vegtables.
And guess what else? I'm actually LESS strong now. I was insanely weak to begin with (turbo manlet at 5'6" too) I was putting 40 lbs (yes, really that little) on each side of the barbell for a total of 80, doing about 7-10 reps. Just came back after two rest days feeling great and struggled to do 5-7 reps with 70.
I don't want to use the genetic excuse. I'm not handicapped and the laws of physics apply to me too. What should I change?
My routine is 4-5 times a week I'm at the gym lifting for an hour. 3-5 sets with about 7 reps for bench pressing and then curls, just because those are the most fun for me, weighted crunches holding a 25 lbs. plated weight, incline presses, sometimes I'll throw in fly's, that over the head with one dumbell behind you thing I don't know the name of, and then 2-3 of the times I'm there I'll squat (which I for some reason can't do without straining my spine) and use this machine that I don't know the name of for calfs. For legs I do higher reps. Other than that I usually do 2 or so other machines or dumbell workouts I've seen on bodybuilding that I can't remember the names of.
I know I'm inexperienced. Yes I've read the sticky and have a basic idea for how this works but I feel like there's more I'm missing.
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What is the rest of your day like? Do you get up and move around throughout the day or do you sit in front of a desk a lot?
If you can, try to stand up and do some stretches or walk around for a few mins at least once every couple of hours,
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>>42384195
> literally me but I have a shittier diet kek
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>>42384195
you are constipated retard. eat oats and high fiber vegetables. drink lots of water and go far walks if you don't do any cardio.
Anonymous
Does Gastric Bypass surgery actually reduce people's hunger? 2017-08-03 10:18:23 Post No.42383941
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Does Gastric Bypass surgery actually reduce people's hunger? 2017-08-03 10:18:23 Post No.42383941
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Does Gastric Bypass surgery actually reduce people's hunger?
Anonymous
2017-08-03 10:18:23
Post No. 42383941
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>Have your stomach cut out
>Feeling hungry
choose uno my friendo
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based boogie is gonna make it!!
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Hunger is a sensation caused when the stomach is empty. Filling it stops production of ghrelin, the enzyme that causes hunger. Since a gastic bypass makes the stomach a lot smaller, it's easier to fill up and thus you don't feel as hungry.
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what do i say to people in conversation
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How are your kids doing?
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>>42383901
how are your wife's kids doing?
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>>42383896
Did you preorder Destiny 2? Add me and we'll raid together in September.
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should i eat before or after working out?
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>>42383761
Both
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>>42383761
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>>42383761
>not during
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Is being vegetarian actually healthy or is it just a meme?
I've been eating vegetarian for a week to help combat GI stuff, and I'm feeling really good.
If I want to continue like this, do I need to get anything like supplements in order to fill holes in my diet?
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take a look
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>>42382915
As a vegetarian, you could just eat 2 eggs per day, that with all the veggies should cover all micronutrients.
You might want to check how you're doing with the B vitamins (6,9, and 12), D vitamins, omega-3s, and creatine. Creatine you'll supplement anyway because nobody gets 5g per day just by eating, and the others are just common deficiencies.
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There is plenty of evidence that a vegetarian diet is healthier than an average diet, but all of those benefits really come from the increased amounts of fruits and vegetables and legumes. You dont exactly need to be a vegetarian to eat morenof those foods.