>Overcoming your BodyWeight
https://www.youtube.com/watch?v=xAERZd8XtgQ
https://www.youtube.com/watch?v=tsC9ahsCGLc
https://www.youtube.com/watch?v=nQqvGITfqmg
>2016 Olympics highlights
https://www.youtube.com/watch?v=_E21jlKax8M
>What is gravity lul
https://www.youtube.com/watch?v=mUMoD-5P_Bo
https://www.youtube.com/watch?v=pIv-gcCnzys
https://www.youtube.com/watch?v=X-G9r-rD8fY
>Skinny grills with asses
https://www.youtube.com/watch?v=vA9gCDkvFZ8
>Websites
gymnasticbodies.com/forum
antranik.org/bodyweight-training
globalbodyweighttraining.com
/r/bodyweightfitness
fitloop.co
>Youtube Channels
https://www.youtube.com/user/GymnasticBodies
https://www.youtube.com/user/bboySaza
https://www.youtube.com/user/trdic
>Safest Static Hold Progression
www.antranik.org/how-to-implement-a-steady-state-training-cycle
>Common Prereqs
www.gymnasticbodies.com/forum/topic/3750-prerequisites/?p=93540
>Wrists mobility
Foundation Handstand One
>Bicep Tendon Prep
www.youtube.com/watch?v=vaH_HUMooyM
>Scooby teaches you how to do a pull Up
www.youtube.com/watch?v=mRznU6pzez0
>How to make parallettes out of PVC
http://library.crossfit.com/free/pdf/13_03_Parallettes.pdf
>Foundation series (4 books + 2 Handstand + Rings)
magnet:?xt=urn:btih:39d3d785f7c6df583af2fa846646a74b3d256cac&dn=Coach Christopher Sommer Mastering Gymnastic Strength Training 2014&tr=udp://tracker.coppersurfer.tk:6969/announce&tr=udp://tracker.leechers-paradise.org:6969/announce&tr=udp://tracker.mg64.net:6969/announce&tr=udp://tracker.opentrackr.org:1337/announce&tr=udp://tracker.sktorrent.net:6969/announce
>Overcoming gravity (v1)
magnet:?xt=urn:btih:ad0739445c9cc5177e2b48c6f216521e8c8ddff4&dn=Overcoming+Gravity+%28gnv64%29&tr=udp%3A%2F%2Ftracker.leechers-paradise.org%3A6969&tr=udp%3A%2F%2Fzer0day.ch%3A1337&tr=udp%3A%2F%2Ftracker.coppersurfer.tk%3A6969&tr=udp%3A%2F%2Fpublic.popcorn-tracker.org%3A6969
>Starting Stretching: http://phraktured.net/starting-stretching.html
>>42362679
Left side is the exercise, right side is the mobility for that exercise, you do mobility after each set
FSAS - Fundamental Straight Arm Strength
FBAS - Fundamental Bent Arm Strength
FLS - Fundamental Leg Strength
the numbers like 5x60s means mastery for the movement, in this case you look at 60s/60rep template and follow that progression, once you hit mastery (can do 5x60s) you move to the next level
for negative movements, 5x5x10s means you descend for 10s each rep
>SL
SL progression seems to be different from PDF's
Foundation gives 3 routines:
>AxBxAxx
>ABxABxx
>ABABAxx
A: FL, sPL, HBP, RC
B: MN, SL, SLS
>Stretching
magnet:?xt=urn:btih:4BCCD448B44C4B8233A2E9BD7388246306C47B3D&dn=Middle%20Split
magnet:?xt=urn:btih:48E4BFE7D564ABB65DF2D4408EDC2A271F860D77&dn=Bridge
magnet:?xt=urn:btih:D69E1D9C667B31244307E6E4FDD9E487EEC3AF48&dn=Front%20Split
magnet:?xt=urn:btih:07C5D57728C3D73B0C982063330C49729E9AF1E6&dn=Shoulder
>>42362679
what do u mean by wrist mobility
>>42362815
what do you mean, what do you mean?
Let's talk about how bad we are at running and why we like to injure ourselves.
What was your recent run?
How'd it feel?
What are your goals?
>>42333839
he shouldn't have ran from the cops
>>42333839
Recovering from getting fat. Again. Due to myself.
Ran 3.6 today. Old knee injury started to hurt again. Feels good to be back, though. Gonna keep at it.
I'm freaking the fuck out.
I have 1 month left to get a 11 minute 2.4k
Currently I can only run 1 mile in 7 mins 30 secs
I've yet to run more than a mile without stopping. I have been platued at a mile for a while now.
Can someone write me a m/w/f running program that will add half a mile to my run endurance in 30 days?
(The run is tested on a treadmill and I do my running on a treadmill, so I can use that to my advantage)
What are /fit/'s hobbies other than lifting
For me, I produce and make beats for fun, started out really fucking bad but now i think i am starting to get the hang of it. my goal is to make a track with >1k plays on soundcloud within the next year.
pic is knxwledge, one of the best producers in the game rn imo
>>42388019
I compose music and play piano, one day I'll have my own band and maybe you guys will enjoy my music
>>42388054
I'm starting to do exactly that. Brought my old keyboard from my parents house, any tips for a beginner?
>>42388054
Post your soundcloud, bro. Let's listen and give useless feedback that makes no sense.
I'll start, before even listening:
>It's out of key, then I'll explain what a key is because I'm so superior and treat other musicians like their all assholes
>Your drum is off time - Yes, I know it's a drum machine, it's still off time.
>It's a ripoff of these three other songs that sound nothing like it
Hope that helped. You'll never make it in music, so just give up. I know thse things, because I sit in my basement on Audacity all day and work twice a week at a shitty local record store.
Whats the most embarassing thing you used to believe about weightlifting
>>42387839
Most aesthetic people are natty.
>>42387839
You can build muscle without steroids.
You can turn fat into muscle
How do I achieve this mode?
>>42387829
Just do what your mom does
Bulk and never move
hate yourself x failure
How many exercises per muscle group per workout?
>>42387567
/thread
nice job boys
>>42387552
Fiddy.
>It's an "anon is considering quitting lifting" episode again
>It's an "anon realizing that the only productive thing he does in his life is go to the gym, and he's not even good at it or has anything to show for all his effort besides barely passable novice-intermediate lifts" episode
You'll be sitting around a year from now looking DYEL wondering why you ever quit
>>42387517
i already look dyel. and i hate lifting anyway, it's making me miserable.
i hate squatting, i hate deadlifting, i only barely like bench press. i hate accessory work, i hate cardio, i hate everything about going to the gym.
>>42387527
Then fucking stop. Why would you sit through 400 black and white movies if you didn't like it? Because you become cultured in the end? No fuck you. Quit. Who cares.
Hi /fit/. I need your help.
This bitch messaged me and told me I was "hella handsome". After digging his Instagram I found out that his bf goes to the same gym I do.
I joked with her about it and she told me about just having some fun and "play around".
What would you do /fit/? Should I go full chadmode and cuck this dude?
Would you feel good about it?
>>42387180
If she shallows
>>42387162
You should of dropped her the moment you saw she has a picture of her riding a horse.
So much conflicting info on protein. I'm on a cut and weight 205.
Should I consume 300g protein?
>>42386615
haha epic bait bro!
>>42386615
1.4 grams per kilo
>>42386615
Just try 1g per pound of body weight at first see how that goes before moving on to higher dosages.
I've seen studies to support both sides of the argument, whats the verdict. Is keto advantageous in any way to a balanced diet or is it just good for diet adherence(meme)
>>42386475
double bump
>>42386475
Look up "carb cycling".
It's keto but done properly for lifters.
>>42386475
Good for cutting, shit for longevity. If you do it, only use it for cuts. Don't use it as a long-term diet as it just isn't healthy for living a long life.
Where were you when the alpha/beta meme wad DEBUNKED? https://youtu.be/YTyQgwVvYyc
>Implying Adam didn't make this video cause he's insecure about his cuck fetish
>Implying this wasn't made for all the skinny fat 5'5" beta dyles that still watch this shill shit
>>42386156
I'm beta as fuck, and I find this video to be extremely gay
This is like the eleventh thread you've made about this dude, calm down lol
Slick comments.
Underhanded compliments.
If you looks so good you just have to be dumb amiright.
Why tho. What the fuck man? I get this far to much. One thing I have done right is built a body. It's natural and fucking earned it from years in the gym.
How come people who don't have it want to be rude to you?
Regardless if you have done and said nothing but positive shit towards them.
Looking physically superior to men seems to make the jealous types rage more than any other achievement.
Fuck weak men, they are the lowest functioning humans.
>>42386128
>Fuck weak men
You're the one who sounds like a little bitch right now m80
People don't want to be happy for you. They want to be happy for themselves.
People want justification for their own choices. And don't you fucking act like you don't do it too.
>>42386128
Nazi faggot keep crying
>only four weeks into lifting
>rotator cuff is sore and i have minor tendonitis
some people weren't meant to make it i guess...
>>42386003
Correct, nobody who ever made it got sore or had tendonitis before
All athletes have never been injured before
>>42386016
alright anon, i'll get back in the gym in the morning
just for you
>>42386003
>giving up after 4 weeks because of minor pain
You're right you weren't meant to make it.
I've been out for about 4-5months with what was thought to be rotator cuff tendonitis. No improvement, might be a tear.
Been doing legs, abs every othe day and am dying because I can't do upper body, hopefully will be back soon.
So go ahead and give up, leave the gains for the rest of us you pussy. Sage.
what should I do to avoid loose sking during weight loss? I have 105lbs to lose
>>42385988
Moisturize, eat plenty of protein, stay hydrated, lose weight at a reasonable pace
>>42385988
wait for winter when the snow firms up
>>42385988
drink lots of water and use pic related twice a day.
I've been stuck in an endless cycle of failing 160 and deloading for months. I can usually work from 135 to 155 without much of a problem but the second I hit 160 I can't get 5 reps.
Usually do 3x8 OHP first push day lighter and 3x5 the second day heavy.
Push press the weight you are struggling with until you can do it strict.
Improve your bench, which will increase your OHP.
>>42385880
>92-95 Batman henchman mode