Archived threads in /fit/ - Fitness - 1214. page

>>42395143
How do I get a Muslim braphog to fug an infidel like me?

>>42395220
>was about to ask the same
how to get slutty muslim gf with thick ass?

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>>42395143
How do I get better ankle mobility.

>>42394386
Not any worse than other meats. It's protein.

That said, what are you concerned about? "Bad" is a very broad term.

>>42394386
No it tastes pretty good actually

>>42394386
no. Too much red meat can be bad. Too much of anything can be bad.

>>42394265
I'm J*wish.

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>>42394498

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>>42394265
I lift for Allah swt, I lift for the coming Jihad

Marlon Brando

Taking absolute responsibility for everything

>>42394259

What about things that aren't your responsibility?

>>42393915
>what do you do?
Break his legs

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>>42393928
you wouldn't dare to say a word to his face

>>42393953
>>42393915
These have to be shopped.
How small are those calves? 12-13 inches?

>>42393661
>he fell for the most blatant bait meme challenge of all time

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>>42393661
>>>>/out/

300 injections a day

>>42393583
before

>>42393583
M

>>42393583
How do you get pecs like that?

>>42393564
i'm posting from my phone so dunno why the pic is posted backwards

>>42393605
Are you posting from Australia?

your form is bad. you don't stretch enough. you don't sleep or eat enough. you're lifting too much weight. you don't warm up enough. you don't drink enough water

you either have one, some, or all these problems

>>42393231
my form was definitely hot garbage

im gonna deload and watch some videos

is there anything I can do to relieve the pain besides just taking it easy the next couple days?

how long should I wait before seeing a doctor?

Take a few days rest and see how you feel

Depending on how bad it is you can probably still train upper body. Don't do anything that causes anymore pain though for right now.

It's hard to tell you what to do because I don't know how bad it is. You'll be ok though. I hurt my back pretty bad 3 times, and I've lost count of how many times I've strained it. The bad times took a few weeks to get back to things, the minor strains only take a few days and I never really miss any training because of them

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Nice quads.

.

Manlet.

>>42393130
Come squatting faster
Obey your master
Your calves burn faster
Obey your master
Master

how are the hammys?

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>one-arm cable curls
>kipping pullups
>literally nothing
>standing holding a dumbbell
why are asians like this?

also
>tfw no clueless asian twink bf to bully

>>42392550
Why does modern anime look like shit?

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>>42392777
I was gonna say he BTFO his shoulder (torn rotator cuff) and to not bully him, but then I remembered that in that shot he's curling with the injured arm and doing nothing with the good one. Bully away.

>Why are Asians like this?
It's sad to say, but this is actually pretty good for an animu. I've read some breddy interesting interviews with Japanese bodybuilders and the TL;DR version is that for a long time Nips have this thing against lifting weights because they think it makes you fat and slow and people who use weights are seen as shallow show-offs. They've been getting better about it lately, but historically they've been a nation of cardio bunnies.

>>42392808
Not every shot can be a 10/10 masterpiece, even in a relatively well animated TV show. It's just not practical for budget or time reasons.

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Body Fortress is 10x better than this over hyped shit

First result on google for this

>Nitroserum is a special type of membrane filtered whey protein concentrate that promotes more real muscles growth. Nitroserum absorbs at steady pace allowing constant protein delivery. It also contains phospholipids and higher amounts of IGF-1 and IGF-2 for higher growth hormone activity.

>I.e its the same as any Whey but we added a bit of fat!

People will still lap it up because of muh marketing.

>>42392532
my nigger

>>42392356
>Veggies
Ffs *begged

>Broke my left clavicle playing basketball

>this happened when I was 10 yo
>I have always been atheltic
>Have the advantage that I have always ran very fast
>practiced several sports, one of them beng basketball
>Played several matches
>On one of those
>Was at my school
>was near the edge of the court
>running besides a kid, trying to take the ball from him
>Dont know how, but I tripped. Likely beacuse there are these ''sewers'' besides the court
>did a flip
>landed with my clavicle, and the side of my head
>surprisingly wasnt knocked out
>step dad ran to help me
>couldnt move the arm
>match was stoped
>Best part, the fucking referee was saying that it was nothing and I was just fine
>How the fuck do you say that to a kid that just tripped, did a fucking flip and almost landed with his neck on concrete.

>Fucked up a ligament in my forearm, couldnt move my wrist and hand properly for a few weeks
>same happened with a knee
>Both playing soccer
>Have recived several kicks in the nuts playing soccer

AND FOR NON /fit/ ONES

>was reaaaaally young, couldnt be older than 10
>was in a friend of my brother's house
>mom wanted to take a picture of the 3 of us with some frankenstein doll they had
>I was spooped by it
>ended up doing it
>started running afterwards
>hit my head with some metal fat woman thingy hanging from the ceiling
>mom took me to the bathroom
>started washing my head
>could see blood
>cant remember how bad the injury was but it hurt like a head full of knives

>before that, I was in this park near my home
>going up a ladder
>missed a step
>fell down
>hit myself in the head
>thank god the floor wasnt concrete or I would be dead
>needed stiches
>Even today there is a joke in my family were im called superman, for the way I fell down

>I was 2 years old
>Loved apples, still do
>specially green apples
>was eating one
>took a huge bite
>swallowed it whole
>chocked
>nearly died
>rushed to the hospital
>barely alive

Somebody up there wants me alive :)

>>42392840
Or wants you dead and you're a lucky mf

>>42392336
join a 10$ a month gym and just don't eat out for a week or 2

i really hope this is bait

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>>42392336
What's it gunna be, anon? Gym membership or those yummy tendies?

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How to become a chad 101

>>42392279
>how to do eyesbrows
>doesnt say how

>>42392324
>males only pluck the bottom

There's literally pics you spaz