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Qtddtott
>barbell edition
323 Posts / 31 Images
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How big of a difference is a 32mm bar compared to a 29mm or a 28mm?
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I'm working out at home and I can no longer add weight to my barbell (I've run out of weights) and I'm hitting 20+ reps now. What do I do continue to gain muscle? Add more reps? Take long to complete rep (instead of one rep every 4 seconds maybe one every 6 or 8) I can't afford more or new weights at the moment
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>>42385235
Start playing around with stance and grip width. Also start slowing dowm the eccentric portion of your lifts and speeding up the concentric.
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Or boogie hate thread idk
314 Posts / 60 Images
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how is boogie doing? is he gonna make it bros?
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If I wertherthe laughing I you wanone reppp mamamaxies hohohoho weeeehrrrrr gohohogog
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>>42383824
Dubs says he dies soon
Anonymous
/fph/ - land whale edition 2017-08-03 08:59:47 Post No.42383210
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/fph/ - land whale edition 2017-08-03 08:59:47 Post No.42383210
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/fph/ - land whale edition
Anonymous
2017-08-03 08:59:47
Post No. 42383210
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no fph in the middle of beach season? cmon lads, i need the motivation to keep cutting
329 Posts / 103 Images
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>>42383210
hope someone rolled her back into the sea
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>>42383210
Tfw no BBW gf
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>>42383646
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>ctrl-c "mir"
>0 results found
It's like you're forgetting why we lift, /fit/?
>be me
>making sweet noob gains ~2 months (dbol only cycle - test is for pussies)
>visiting dad at hospital
>having lunch with dad and his friends (a couple) whom I don't know
>talking about food in general
>mention how I eat tuna for breakfast every morning
>woman of couple: "you must know what you're talking about, look at your arms!"
>mfw
287 Posts / 47 Images
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>feeling good about your body reacting normally to drugs and minimal stress
to each their own but seriously?
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>>42370045
What?
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>cycling dbol his first two months in the gym
dis gon b gud
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>leave /fit/ for a year
>come back
>it's literally /r9k/ lookism
What have you done to my board?
118 Posts / 19 Images
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>>42392610
I stopped going to the gym and still spend all my time on 4chan m8
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>>42392589
>/pol/ got involved in the election
>(((mainstream media))) hyped up /pol/ as the nerve center of the Alt-Right
>normies came in mass numbers to check out the scary internet hate machine
>they stay and spread out to the other boards
>/pol/ and /r9k/ decide that being an asshole would get them to leave. It just makes it less fun to be here
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>>42392704
?
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Have you got your sip for the day?
61 Posts / 18 Images
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no, because I'm not a manchild
I wonder how much they pay you for advertising tho
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>>42391191
It's okay Red Bull shill. You can be a sip boy too.
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>>42391191
this.
I only drink coffee if I really need to, for example, if I hadn't get much sleep or I'm feeling a little sick.
Anonymous
veganism is an eating disorder 2017-08-04 02:14:08 Post No.42386263
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veganism is an eating disorder 2017-08-04 02:14:08 Post No.42386263
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veganism is an eating disorder
Anonymous
2017-08-04 02:14:08
Post No. 42386263
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>https://youtu.be/vL7YtB7OHnI?t=55s
96 Posts / 8 Images
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>>42386263
who gives a fuck what some fat idiotic texan believes lmao
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>>42386278
>t. butthurt vegan
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>>42386278
acceptance is the first step
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>be one of the strongest deadlifter in the world
>decide to leave the US and go fuck 12 yo looking girls in pattaya
What's his fucking problem ?
274 Posts / 47 Images
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>>42382614
Severe emotional imbalance
Autism
Probably addicted to porn
Gymcel
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>>42382614
George Leeman reminds me of Mozart: lot of talent, a pure freak in some aspects, but for some reason never quite made it.
Prodigies tend to burn out a lot like that. It's a damn shame, in some aspects they're too good for this world at what they do
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>>42382614
He knows what's good.
Anonymous
/plg/ powerlifting general 2017-08-03 07:16:28 Post No.42381893
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/plg/ powerlifting general 2017-08-03 07:16:28 Post No.42381893
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/plg/ powerlifting general
Anonymous
2017-08-03 07:16:28
Post No. 42381893
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Big Benny Calves edition
previous>>42369599
reminder to train your cabs to deadlift more
reminder that project momentum is a meme
reminder to try out the Cowboy Method if youre lookin for gains as an intermediate
reminder to drop a norman khan in your toilet every morning
325 Posts / 27 Images
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calves a meme
cowboy method a goat
neber run pm
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>>42381941
calf gde detected
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>>42381893
how do i into ibg calves?
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Help!
Where do I start? I have a pool party next week and need to lose 75 lbs...What should I do?
13 Posts / 4 Images
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>>42396591
Cut off your leg
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>>42396591
You need to lose 75 pounds... in one week? What the fuck are you asking? You could lose one to maybe two pounds (SAFELY) in one week. Just eat less. That's it. Count your calories and be in a deficit. Read the sticky retard
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>>42396604
>>42396597
I'm totally kidding. This is me. Keto Since February + Shit Lighting
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>be in gym class in high school
>First weight lifting lesson ever
>Start doing curls and bench to impress the girls in my class (was borderline DYEL but was fitter than most still in my HS class)
> Friend asks me if I want to join him and a couple of others girl on a few exercises
>Say sure because I was a little bored and my secret crush was one of the girls
>Friend wants to do dips like a big boy
>Wants me to begin
> 9/10 crush says "DAAAMMMMN ANON"
Honestly puts a smile on my face every time I think about it.
17 Posts / 4 Images
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I feel bad for the "I peaked in high school" people.
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>>42396470
I'm still in high school though. This happened around the time I turned 17 though while I am 18 now.
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>>42396682
op pls
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I squatted hard to get dat ass but now I'm tryna get them Michelle Obama arms. What y'all recommend?
12 Posts / 1 Images
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>>42395863
why do you post pictures of niggers?
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>>42395863
get anorexic and be a failure in life
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>>42395994
Rude
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>2017
>Not cutting with zero calorie foods
32 Posts / 4 Images
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what the fuck is this
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>>42395575
Peanut butter but even better
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>>42395630
what's it taste like
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What's the deal with beer and lifting/muscle mass? Is the estrogen female hormones thing a meme?
How do frat chads drink copious amounts of beer and retain high levels of test?
18 Posts / 1 Images
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frat chads are often on gear which means they can eat however much shit they want and just get more muscular rather than fat.
this applies to competitive eaters too, very few of them are lanklets, they're either fat, skinnyfat, or jacked, guess which ones roid
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Even people who work with hops regularly are shown to have increased estrogen
switch to spirits or even better stop drinking
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>>42395314
Have you seen most frat guys? I know the stereotype is that they're all muscular chads but the majority are skinnyfats or have some sort of beer gut.
Beer just isn't good for gains any way you put it. It's nice once in a while but it shouldn't be something you drink regularly
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>male
>big butt
How to fix this? I don't have wide hips I just have a fat, jiggly ass although my BMI is 22.1
Will butt work outs make it firmer and less jiggly? No bully pls
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Huhuhuhuuuuuuu
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post it bb
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>>42395300
N-No