Archived threads in /fit/ - Fitness - 1202. page

>>42405945
Go back to WSHH, Tyrese.

You don't actually need to boil rice, and it's actually worse for you if you do as it destroys any of the nutrients, phytates etc.
Just munch on it raw. Much better for you and just as tasty.

File: 85104931.gif (2MB, 367x367px) Image search: [Google]

2MB, 367x367px

>>42405945
don't cook rice by volume but by weight

water in millilitres = 1.5 x rice in grams

so if you cook 400g of rice, use 600ml of water

bring to a boil, turn down heat and simmer for 12-14 minutes; never lift the lid on the pot

Got a source on that, buddy?

>>42405357
High carbohydrate diets and Alzheimer's disease.

Henderson ST1.
Author information
Abstract
Alzheimer's disease (AD) is a common, progressive, neurodegenerative disease that primarily afflicts the elderly. A well-defined risk factor for late onset AD is possession of one or more alleles of the epsilon-4 variant (E4) of the apolipoprotein E gene. Meta-analysis of allele frequencies has found that E4 is rare in populations with long historical exposure to agriculture, suggesting that consumption of a high carbohydrate (HC) diet may have selected against E4 carriers. The apoE4 protein alters lipid metabolism in a manner similar to a HC diet, suggesting a common mechanism for the etiology of AD. Evolutionarily discordant HC diets are proposed to be the primary cause of AD by two general mechanisms. (1) Disturbances in lipid metabolism within the central nervous system inhibits the function of membrane proteins such as glucose transporters and the amyloid precursor protein. (2) Prolonged excessive insulin/IGF signaling accelerates cellular damage in cerebral neurons. These two factors ultimately lead to the clinical and pathological course of AD. This hypothesis also suggests several preventative and treatment strategies. A change in diet emphasizing decreasing dietary carbohydrates and increasing essential fatty acids (EFA) may effectively prevent AD. Interventions that restore lipid homeostasis may treat the disease, including drugs that increase fatty acid metabolism, EFA repletion therapy, and ketone body treatment.

>>42405393
Thank you for copying and pasting an abstract. Would you be so kind as to link the source so I can read the study?

>>42404360
>Should I just give up?

It's probably easiest for you. So yes.

>>42404360
>Please spoon feed my daddy
Carbs are 4 calories a gram, Protein is 4 as well. Fat is 9 calories a gram.

The reason your calories are so low is because you are simply combing carbs with protein.

>How gain calories?
Add fat to it. Add olive oil to rice, or cook your chicken in fat, or just eat more calorie dense food like peanut butter.

>>42404360
>TDEE is 2950
>trying to gain weight
wtf

also peanut butter and milk

>>42402993
You really underestimate the mentality of someone who practices shitty nutrition their entire lives. It's the only thing they know, it's the only thing they want to know. Combined with the dopamine addiction from eating sugar and grease, it's a hell of a drug. You're assuming that they're aware, or even capable of comprehending, of how shameful and shitty their relationship with food is.

And ultimately, they're the ones who have to make the decision to change. And obviously they won't.

>>42402993
It's called: mental illness

>>42402993
Jews have eroded the disgust response upon which western society was built

>>42401821

You have to take risks and do shit that scares you. Start small, then work your way up.

Do things that frighten you. Take risks. It's like lifting; over time they'll scare you less as you make courage gainz.

>>42401821
Nofap and regular confession

depends on whats your goal you autistic fuck

>>42401537

Every day

>>42401950
This. Doesn't have to be a marathon, just get on the bike for 30 mins or some shit.

>>42401435
>eat lots of carbs
>get fat

How strange.

>>42401435
He eats lots of bread

http://whatfatveganseat.tumblr.com/

I'm anywhere from 1.81 to 1.85 and eating enough, consistently, and without caring too much about getting fat is the only thing that got me closer to being thicker.

I by no means have great genetics so it should be doable, but you have to deal with the fact that you will have to bulk up.

>>42400769
op is literally me holy fuck

>be a manlet
>aesthetics and gains come easy but forever manlet

>be lanklet
>will forever be a skinny lanklet

Choose 1.

>>42397821

Crystal meth, you can get it from J-Rome downtown.

>>42397821
Shatter revolution performed ion v2 mr Hyde rotate them bitches

Mio Energy.
It's tasty caffeine you just add to water.
What else do you really need?

cocoon mode here. I wish I had more friends to go out and do more stuff since its the summer.
Hopefully I can make friends when I am bigger

>>42406747
Clean your room. -Jordan B Peterson

>>42406747
if it takes you 2 hours to clean your room you might be low enough IQ to get government money my dude check into that. Also stop being a slob its bad for your mental health.

boyhole unclenches xF

seriously tho it depends how long you have until prison, what you look like right now, and what type of prison (e.g. low-security vs high-security)

>>42406647
What were you "accused" of?

>>42406647
anon what did you do to get accused

have fun with your STD

>>42406432
t. virgin

>>42406432
Wtf thats no way to talk to anon if youre chad please go and stay go this is an important milestone in anyones life for when a male engage in intercourse he has basicaly made it go fuck yourself

Low Carb works wonders for me, but I cant stick with it, my family is Italian and lots of Italian food is made, so its hard to stick to low carb diet for a long time. My point is if you went back to a normal 2000 Cal diet would you gain all the weight back?

>>42406337
25 lbs in about 9 months? increase your deficit. if you're eating at a 500 calorie deficit you should be losing 1 pound a week. You look like you could lose weight very easily. Not trying to sound like an asshole but you should've lost way more in that time

>>42406337
>lost 25lbs in 9 months
Yeah that's not that hard bud.

why do people feel the need to make these stupid fucking faggy faces in pictures
jesus christ I want to sever the cervical spine of every one of the nu male faggotrons in that photo

>>42406067
Leftists

>>42406107

its an american probem desu, i know some fat hillary and trump loving people that hate the concept of exercising

See the thing about being small and yoked like ad is he just looks fat in clothes like that.

File: 636133582153858691.jpg (13KB, 400x400px) Image search: [Google]

13KB, 400x400px

this guy is super alpha. i was hooked after watching his first video.

https://www.youtube.com/watch?v=eqf1WV8qTYg

File: The Virgin Benchpress.jpg (456KB, 1012x634px) Image search: [Google]

456KB, 1012x634px

Gotta compensate for that 5'4 height somehow