Does SS really turn you into t rex mode
>>42405533
yeah
if you're a retard and you only do the squats part of the workout yeah
deadlifts, press, clean, and bench train upper body
>>42405533
Form check
Power Clean + Press 145lbs/65.8kg x 5
I did two sets before the recording. On my second rep, I lost slight balance and moved forward a bit, so ignore that.
https://youtu.be/kz4REKmREM8
Critique my form if there are any. Thanks.
Also, sorry for the vertical view. It didn't appear like that until I uploaded it on YouTube.
From what I can tell from the video, you need to brace your glutes, core, and quads more to get a stronger base to push from. You;re gonna need it if you want to press over 185lbs. How's your grip width?
>>42405590
i watched his vids through and he has a 190 lbs x 1 OHP
>>42405590
Grip width is a little wider (inches) than shoulder width
Any male that uses the hip abductor or adductor machines is a PHAGGOT. No excuses.
>>42405247
https://www.instagram.com/p/BXVOvOyBv08/?hl=en
>>42405247
You realize the purpose of doing these is to be able to shoot your load across the room, right?
>not wanting joocy gloots
not gonna make it
> how do I fix my chubby wife?
>>42405094
That's not her. Let's be real, you're alone and at home and your "wife" is your hand.
So do farmers walk to get better grip and hand strength.
>>42405094
Pic is not my wife
Pic is goal body for her
>>42405094
I have the same dilemma (gf)
rank your favorite 3 lifts
1. overhead press
2. squat
3. pullups
pullup
bench
deadlift
>>42404113
>Muscle up
>Pull up
>Chin up
t.califag
1. seated db press
2. pull ups
3. incline db bench
Are there any athletes you see on TV or any elite athletes who are not doping?
I don't believe so. So why all the noise when someone is found out?
I think they were just reckless and bad at hiding it. Because EVERYONE of them is or has been doping.
>>42403273
>So why all the noise when someone is found out?
Same reason you get a ticket when a cop catches you go over the speed limit, even though everyone does it.
Doping in some way or other, but ALL of them have been doping.
>>42403273
Galen Rupp probably isn't
Fitzens with big (17 inches +) arms, how did you get them? That kind of training gave the most results?
oil
>>42402945
Fucktons of volume (sets of 15) and high training frequency- like 5x a week. My arms are almost never sore after a workout, so why not blast the fuck out of them?
Buttermilk biscuits with a side of sizzling eggs and thick cut bacon
>>42402904
"""chinese"""" food
The Americanized, breaded with cornstarch, fried, and loaded with sugary sauce kind
>>42404186
Real chinese food is fucking awful. American is better
>>42404285
yeah the american kind tastes great, but the loads of sugar and method of cooking (frying) cant be great
Rate my dinner /fit/
Breakfast
2 scoops whey, 1 casein
Flaxseed oil
Ashwaghanda
L-Theanine
Zinc/Mag
Featherweight baking powder for phosphates
3 tall glasses of water
Up next, Epimedium.
>>42402833
bland out of ten
what is wrong with you people.
cook it in a decent pan with an oil of your choice, the broccoli too.
add salt, onions, garlic and pepper, its not that hard.
>>42402954
trying too hard. snake oil general. good luck
>>42404170
>trying too hard. snake oil general. good luck
Both Ashwaghanda and Theanine are documented.
The baking powder is the only thing that's *just logical*, but it's alright.
The Epimedium is for arousal.
What happened to clarence's face, he was good looking 6 years ago, now look at that fucking face
https://www.youtube.com/watch?v=T50je5JTNZY
>>42401719
Steroids, aging and pushing the body to the limits
retard haircut and gay glasses don't suit his face
If this guy was 6'2", how much would he weigh on the right?
>>42401519
i'd say 190
about 2000$
>>42401519
hard to say without seeing legs but id say 85 - 90kg
any other shut-ins with repulsive faces that lift?
>tfw delusional enough to think that one day my face won't look fucking disgusting and subhuman because of dropping bf% and my self-esteem will be adequate to go outside and make something of my life
probably a futile effort, but I have to at least see what I look like after cutting from 25-30% to 8-12% first before I kill myself
>tfw 14% bf and still hideous
>>42401128
why don't you let a max plate loaded barbell drop on your neck when benchpressing """"by accident"""?
Seriously don't even bother lifting if you don't have at least a 5/10 face...
>>42401144
there are easier ways to go
>you are all faggots edition
ctrl+f and no fit girls thread? I leave you for one week /fit/ and the only test inducing threads I see are trap threads. You're all faggots.
>>42400287
I bet her fecal matter tastes like chocolate and she farts out Dolce and Gabbana perfume
>>42400287
>making a thread then not posting anything else
What the fuck OP?
>>42400799
Sorry bro 3rd world internet here it seems. Posting now...
/owg/ - A thread for the discussion of weightlifting and all things related. Keep the insults and shitposting to a minimum.
>let's try again edition
>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://pastebin.com/1HgVcGam
http://pastebin.com/wCXeXfkk
http://www.chinfl.blogspotco.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
http://www.iwf.net/doc/technical.pdf
http://yashathoughts.com/
>The information that you are looking for is probably in the above links.
That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information.
Included in this youtube playlist are videos related to weightlifting which you may find useful or insightful:
https://www.youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists
Is this the new Overwatch General?
>>42399835
Do singlets require much breaking in before wearing? I would assume not, but someone at my gym seems convinced they do
comp tomorrow lads
wish me luck!!
Why does /fit/ still shill against keto and IF when simple CICO has been debunked thoroughly?
>>42397639
I didn't know /fit/ shilled against keto and IF. Those are the best ways to lose weight. I've gone from 250 to 220 in one month using that method and I'm onto my 2nd month now.
>>42397780
30 lbs in a month? What calorie intake did you have?
>CICO has been debunked thoroughly
nigger i'ma need some kind of source