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How do you get veins on your arms like this?
im
27 Posts / 5 Images
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low bodyfat
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>>42410104
already have low body fat. my veins only show after lifting stuff though
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>>42410133
I want you to do this right now.
Completely relax your right arm and let it hang by your side. Leave it there for about ten seconds and watch it.
I'm not sure if it'll be the same for you but my veins become very clear when I do this.
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how do i have fun
12 Posts / 1 Images
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Spin in circles for a bit! Report back after
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Lift even heavier things
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>>42409945
Smoke weed if you have the time and money
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>thought it was the rough old fashioned oats in my smoothies giving me masssive and loose shits
>switch to the meme "quick one minute" oats
>shits just as massive loose and disgusting
HOW ARE YOU GUYS ABLE TO PUT OATS IN YOUR SMOOTHIES/SHAKES WITHOUT FUCKING UP YOUR DIGESTION THIS IS RUINING MY LIFE
22 Posts / 1 Images
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>>42409854
Nigga oats are full of fiber that give you dense, firm shits.
If your shits are loose it's likely due to other things in your diet.
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>amerifat gets more than 1g of fiber per day
>thinks its gross that his shits arent hard as diamonds
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>>42409854
I grind them up into a powder using this old coffee grinder I have. If I just put them straight into the blender they never really break down all the way.
Is it cringey to listen to jordan peterson lectures while lifting? Don't really like music.
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>>42409741
It's more cringy to post that guy.
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>>42409741
It's more cringey to care what strangers on the Internet think.
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It's pretty cringe to listen to JP. Literal babby's first philosopher. If you don't watch yourself you're start listening to Molymeme and Varg
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A guard might get nervous, a man approaches with his barbell drawn.
11 Posts / 3 Images
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never should have come here
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Do you call yourself a sick cunt?
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I used to lift but then I took a dumbbell to the knee XD
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>one shot at life
>store fat in my ass/thighs
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>>42409599
Post pic for proof.
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Seize the opportunity and become a trap
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>one shot at life
>regularly eas fast food filled with estrogenic soybean oil and blames it on genetics
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sup /fit/ should i bulk or cut??? Be honest
17 Posts / 3 Images
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cut your hair
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Why bulk when you have nothing to build on? Work on progress first and when you actually have a solid plan and fitness routine then bulk, stop going 5 steps ahead when you're new to this.
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>>42409578
You need to start lifting.
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Hey fit, im on a bulk and i feel like a fat shit. i was interested in looking towards a keto bulk for the rest of it, because i definitely wanna keep upping lifts and adding muscle. I feel as though i have insulin resistance based on previous history of diabetes in my family among other things. What do you guys think?
11 Posts / 3 Images
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I dont look as fat as i could in this picture, but my midsection has gained considerable fat compared to before, disproportionately so with the my muscle gains. Running a upper lower split
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>>42409497
Check out "The Truth about Bulking and Cutting" or something similar by Athlean X. Basically he suggests eating lots of protein to maintain positive blood nitrogen levels while staying at a 100-200 calorie deficit, which he claims can keep you in an anabolic state while losing fat. Ive never tried it personally but Athlean X is a very smart man who knows his shit, and the science seems to support what he says. It seems like staying in a slight caloric defecit with a high percentage of the calories coming from protein could net the results you're looking for.
Looking good btw anon, keep at it.
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>>42409587
Thanks man, ill look into it
Anonymous
Objectively the Best Milk 2017-08-06 03:07:19 Post No.42409314
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Objectively the Best Milk
Anonymous
2017-08-06 03:07:19
Post No. 42409314
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I used to drink Whole, but then I stopped being such a fucking lightweight. Half and Half master race report in.
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>he fell for the organic meme
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>organic
>lactose free
Wew hippie slant eyes need to leave
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>>42409314
>he doesn't just drink heavy cream
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Can pictures raise your test?
20 Posts / 4 Images
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>>42409312
no but they can raise your dick
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>>42409319
fpbp
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Post your fasting stories and tips.
>Be me
>Fast for 6 days
>Start at 81kg
>Finish at 76kg
Essentially you fast (NO FOOD) for X amount of days, only having water and supplements.
Typically 5-7 days.
Obviously you drink a fuck ton of water to stave off the hunger, but after about 2 days, the hunger signals start to go away.
What you will essentially be doing to your body is switching it to a state of ketosis, which means that your body will start to utilize fat. Imagine your body taking a meal from itself each day - kinda sounds a bit weird aye? But it does work.
As you are probably thinking about at this point "am I going to loose muscle or my gains?", my completely biased n=1 response would be, no muscle lost visually, strength was maintained, I guess you could reason that you would loose proportionally more fat than muscle, so that its not noticable, but I seriously think I didnt loose much muscle when I did the fast for 6 days, and went from 81kg to 76kg...
Yep theres such a thing as water weight (which probably includes everything from whether you have taken a dump, or pissed etc), but for me this was about 1kg or so, such that after about 3 days after the fast I was 77kg. Im still this weight 4 weeks out.
Will you put the weight back on quickly? In my case no, but I plan on fasting again in a while to go to a target weight of 72kg, in which case I will be shredded.
Expect to loose around 0.5kg to 1kg a day.
Things you need:
Water
Electrolytes (specifically a source of potassium, sodium and magnesium) - I get these by drinking one of those artificially sweetened sports drinks, be it powerade, gatorade or loaded - whatever is in your local city.
Probably also need a doctor - assessing things like baseline urea and electrolytes on a blood test, the major concern with fasting for prolonged periods is electrolyte abnormalities mainly with potassium - as you will be supplementing these it should be too much of an issue.
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Or you just do intermittent fasting and dont become a total dyel while losing fat
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>>42409158
That shit is extreme, i just fasted 16 hours a day and had a dirty breakfast+1 meal all in and went from 85kg to 70 in 2 month without any strength changes
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>>42409158
Did you just say you drink Gatorade while fasting? I sure fuxking hope not.
>>42409177
That's doesn't happen moron read up on the subject before replying.
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Does intermittent fasting work?
https://kinobody.com/workouts-and-exercises/benefits-of-fasting/
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>>42408924
Stop making excuses, just eat healthy and work out.
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>>42408942
Pretty much this. It's not complicated
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I have been doing IF for 6 months and im down 25 pounds. That includes a hard cheat every sunday
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>at family party
>pounds and pounds of food
>it's 7pm
>I've probably consumed near 5000 calories of food in the form of junk food, dessert, and regular food
>I'm supposed to be cutting at 1900 calories
I'm not gonna make it bros
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>5000
Fucking lightweight
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I highly doubt you ate more than 3k calories, even if you were shoveling food down your gut for the last 2 hours.
Even if you managed a whole 5k, just skip breakfast the next morning.
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It's only one day your fine you fucking pussy.
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Yo /fit/,
What's the deal with all the big brand name whey always having excessive artificial flavours and being absurdly sweet?
Plain whey doesn't even taste bad, it's not like they have some awful taste to cover up with it?
What do they take me for, some sort of gluttonous, confectionery craving man-child?
Anyway, does anybody know how I can get heaps jacked like the dude in this pic?
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>>42408856
>does anybody know how I can get heaps jacked like the dude in this pic?
The only way to get that big is gear
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>>42408856
We need something better than protein powder. We need meat.
Bear meat! The kind of meat a guy who fights bears with his bare hands could procure easily.
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>>42409028
Oh shit, is that the guy who fought a bear back in 2002 with his bare hands and won?
Wowzers!
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Why do I still look like shit
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>>42408765
I don't lift hard but I run a lot and eat relatively healthy. I'm the same weight I was in high school but in high school I had abs and a "V"
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because you're fat
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>>42408770
And now five years later I look like a potato