Can I cut and lose body fat while drinking a litre of whole milk a day?
>>42413091
Sure, it's only like 600 kcal.
>>42413105
It's the 50 grams of sugar I'm concerned about
>>42413130
You gonna lose weight but be really hungry cause insulin spikes and lose muscle cause prob less than like 100g protein.
so guys which are the best and most effective bodyweight exercises you shouldnt miss out
>i start with the two obvious ones
-weighted chin/pull ups
-weighted dips
post more
>>42412757
these are the only worthwhile 2 and theyre not even bw exercises - you use weights
weighted pushups would be better but its hard to arrange them
Flutter kicks
Push-ups
>>42412757
>weighted dips
>get /fit/
>not even completely shredded or yuge but obviously lift and about 14-15% bf (bench 250x10 for comparison)
>start wearing slim fit shrits and tank tops more
>constantly get felt up and flirted with by girls with boyfriends (even moreso than single girls). not even ugly ones but genuinely attractive
>what the fuck
anyone else get /fit/ and become redpilled on western relationships? the amount of times this has happened is piss, and im only a natty fit guy. if some guy like connor murphy came into the picture, the girls doing that stuff to me would probably get down on their knees and blow him right then and there
Connor is natty too though
>>42412698
those aren't the types of girls you want to be in a relationship with
>western relationships
lmao this will happen anywhere girls are free to do it without getting acid thrown in their faces. You just gotta be the best alternative
How did you former skellies do it, I need help to apck on weight
185cm, 65kg
can't gain weight
eat lots of fast food. 4 mcdoubles is my go-to post workout meal.
>>42412597
>>42412626
Eat lots of fast food because it's tasty, unlike the horrible shake ideas people on this board claim to drink. That shit's nasty.
eat more
but I bet you won't because you're a bitch, aren't you OP?
Here are some pros and cons of going /nounderwear/
Pros:
>balls and penis are free
>no pressure
>less sweating
>ventilation
>easier boners
>less dressing
>less chlotes to wash
>all in all feels nicer
Cons:
>if you need to take a piss outside, not shaking off properly may result in pee drops
>boners are harder to hide if they occur in a bad situation
>if for some reason pants need to be removed among other people, nothing hides your penis
>in shorts, wrong positioning may expose penis
All in all i decided that the pros outweigh the cons and decided to stop wearing underwear except when im in the gym.
In cold weather you need underwear to keep you warm.
In hot weather you need it to prevent your ball sweat from seeping into your pants/shorts and making you smell like a testicle.
However there is this sweet in-between zone where you can just let it swing around freely.
>>42412497
Dick outline too visible in pants. Seems nice though for dicklets/growers.
i don't wear underwear in the summer. But I need to keep my ass warm in the winter.
>makes $1000 a month
>mother takes $750 of it
Piss lord redemption arc when?
>>42412407
leanest hes ever been bro srs
>https://www.youtube.com/watch?v=H7eguBm8XXQ
>https://www.youtube.com/watch?v=J_lnRnUhIS8
anyone else notice some frightening similarities between the piss lord and sam hyde? its as if they are thinking the same way, but sam is in more control. what disease is this?
>>42412421
Jason is fly buzzing in circles.
Sam is an ferret scurrying down the rabbit warren to the fresh meat
>can't reach the pull up bars without the step thinggy
Why must i always be reminded of my 5'9
>>42412372
Hey, at least you're not 5'6.
I'm fucking 90% deaf on one ear, but at least I'm not deaf on both ears, right? You can't care so much about stuff you have no control over. If you can't change it, don't worry about it and improve something else.
Of course, I could get a hearing aid and you're fucked for life but heh, whatever.
>>42412449
I could walk on stilts.
Checkmate.
>>42412468
>tfw get kicked in the back of the head and knocked out by a short guy wearing stilts
>never knew it was coming cause i couldnt hear it
You got me.
>Not eating keto pizza everyday
Are you even trying to make it?
>https://youtu.be/U_GHm-ugxdY
Taste really good
>t. first cut
>cheese, chicken, eggs
>(((((healthy))))) pizza
"No!"
>>42412180
>Implying any of those things are bad for you
>>42412198
It's a vegan. They're insane.
What leggings /fit/ uses for workout?
>>42412057
kek that face in the back
>>42412057
What is her(male) routine?
Why are there so many photoshops of this girl being muscular?
>https://www.youtube.com/watch?v=dJXGIbUidcg
/fit/ at 1:20
daily reminder to be conscious of how you act
>>42411996
>unironically watching """prank/social experiment""" videos
>>42411996
don't watch that crap, why even bother working on your body if you're just gonna pollute your mind
how would you feel if you came home one day and caught your kid watching this bs?
>>42412015
>>42412031
>found the autstic /fit/posters
Why aren't you learning a martial art? One of these days you will run into some like pic related who knows how to box and it won't end well for you.
Pipe bomb
>>42411771
He cant punch for shit
It's all fucking expensive where I live
I've had this acne for fucking years now
How do I make it go away?
Go to dermatologist and find out if it's cystic, ask for advice - Follow their advice, last case scenario they'll give you accutane.
>>42411759
Just start popping all your acne. Collect all that acne ooze and juice. Put it in with your shaker cup mixed with milk. Chug it down. There, now you no longer have acne AND you made gains.
go to the dermatologist, get prescribed a shitty treatment for 2/3 months, use it, see no result, go back, you'll be given accutane and all your problems will go away. You may try to go directly on accutane, your acne is severe enough to warrant it.
other than that eat / drink a lot of carrot/ carrot juice, Vitamin A help you get a thinner skin, allowing the hair to get out of the skin more easily and preventing zits (this is for very long term skin care, it won't do anything short term)
Why, /fit/? Why do only skinnyfags look good clothed?
>>42411660
cause they're shredded/lean.
Being a fatty powerlifter does not bode well for aesthetics.
>>42411660
Because no one wants them to take them off
>>42411671
fpbp
Never go about 15% bf. Diminishing returns
Yates says that you only need 10-15 minute of cardio.
Does any one have any information
Also discussion on hiit and any other cardio.
And post routines/programs
>>42411477
>cardio
Not fitness related. Fuck off
>>42411506
More fitness related than bodybuilding desu
>>42411573
>Fitness: something male 19 year olds do to get laid
>cardio: something women do to try to get a good ass but would eventually fail
Cardio is not fitness. Nobody cares how fast your mile is, everyone cares how much you can bench. And if you're going cardio, not a lot, I'm guessing
How do I into Terry Crews mode?
>>42411475
Slave genetics
>>42411475
Be x level nfl player.
That's the worst physique I've ever seen