I'm broken, got nothing to live for. Nothing motivates me anymore
I want to cultivate dedication. It might be boring, painful and tiresome, I'm already dead inside, therefore it is better that my life is a struggle than killing myself. Maybe one day years from now it will bear fruits
Any good reads, supplements or general advice for my situation?
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get trt
profit
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>>42419755
Are you a newfag asking about starting lifting or do you mean some type of hobby?
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>>42419755
Depends. Is your life just bland or are you going through the ringer?
I'm saging this so you better be quick if you want help.
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Hey /fit/, I'm homeless and broke so I can't afford a gym, but a public park has this gym equipment in it; can I get ripped using this?
>Leg press (pic 1 of 6)
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>>42419604
>Chest press (pic 2 of 6)
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>>42419612
>Rowing machine (pic 3 of 6)
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>>42419625
>Cardio machine??? (Pic 4 of 6)
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You vs this women, who would win?
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I can easily grip 100kg with just one hand. Even the strongest of women is a plaything to me.
Also, I am chad, AMA
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>>42419196
Not you.
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>>42419196
Maybe if this was 500kg you might have an advantage, but 100? I don't even feel it
Anonymous
Owning/Operating a Gym 2017-08-07 12:00:01 Post No.42419194
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Owning/Operating a Gym 2017-08-07 12:00:01 Post No.42419194
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Gym Owners, what are the financial realities of opening up and running your own gym? How much is the startup cost? How much does it cost to run? I'm interested in my own 24 hour, bare bones gym
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What a hideous creature.
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Franchise pf. If they were not banking they would not be expanding like this. Letting fatties pretend they work out is always going to be more popular than delivering results
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>>42419358
This. Gyms make money only two ways:
[1] Having shitty trainers keeping idiot members on useless programs
[2] Having a fuckton of members pay but don't show up
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hi guys! i just wanted to know if it is possible to have a body like the one in the photo in 4 months, im an average guy, but i want to improve myself for my gf, also any tips of food and how to get more pectorals? thanks!
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read the sticky
nobody else reply to this thread
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>>42418576
Yes you can definitely get nice and toned in 4 months :)
Just do pushups and run
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>>42418584
you're not my real dad
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Is it ok to quit trying to have a gf or sleep with a girl at 28 yrs of age? I'm very fit and use clothing that looks good on me and fits me well, but I'm bad at talking to women.
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>>42418397
wait is this sparrow?
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>>42418403
Some tranny I found online
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>>42418397
go to bars, get drunk for confidence and hit on sluts
after a while you will be good at it
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Lay it on me, how much sleep do we actually need? I'm talking for guys who lift and exercise a lot.
7.5 hours, 9 hours?
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I go to bed when I'm tired
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>>42418363
like 5 hours. if you wanna take your sweet ass time, 7 max. Proof: Jocko Willink, Arnold Scwarzenegger
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>>42418615
this doesn't answer the question in the slightest
Anonymous
315lb off my homemade squat stands 2017-08-06 09:47:10 Post No.42417995
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315lb off my homemade squat stands 2017-08-06 09:47:10 Post No.42417995
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315lb off my homemade squat stands
Anonymous
2017-08-06 09:47:10
Post No. 42417995
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Suck it nerds
29 Posts / 4 Images
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Local man kill himself in homemade barbell guillotine like setup.
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>>42418020
top kek
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>>42417995
>no clips
>off balance, weight shaking off
>1rm vid
>uses a belt
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She came into the gym to just charge her phone.
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>>42417966
honestly this is the average sort of girl i wish i had been having one night stands with in college
nothing really noteworthy about her but it would be a good night of feeling like you're normal. i'd almost rather bang her than someone objectively prettier because at that point you're like "ok you're banging me but you're out of my league, what's your angle"
with this girl you're like "ok shes just horny like me, we're both average. cool"
anyway whats this thread about?
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>>42417983
Hello nu-male, I think you accidentally stepped in here
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So, who the fuck cares? Sounds like a good way to get your phone charged
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ITT people that don't know what they're talking about
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fph thread
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>>42417869
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>>42417939
>things that never happened
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Double the size, so i can get lost in the crowd.
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>>42417707
>Can control music
I don't even care about having double the cardiobunnies doing the abductor machine naked, let me STOP the DESPACITO.
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Can control music hands down, I'd play nothing but eurobeat when I decided to do cardio and then Gregorian chants while lifting
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Tell me how to do steroids NOW
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>>42417592
call JG Wetworth
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You read the manual that comes with you prescription silly
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1. go to mexico
2. get steroids
3. stick them in ur butt
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Settle down, take a load off. Tell me what you've most recently eaten. I just had a tuna melt on grain bread, nothing gets the pistons firing like that.
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Currently eating some delicious grilled chicken for my birthday, with some mashed sweet potatoes for a treat. Might even eat a banana later if I'm feeling particularly riske.
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>>42417447
2 scoops of protein w/ 16 oz. of skim milk. C'mon.
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>>42417447
Double quarter pounder blt with large fry, large coffee and ten chicken mcnuggets. I need to stop going to mcdonalds. I promise I'm not fat, still just a skinnyfat dyel bitch.
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>try situps
>no friends to hold my feet
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>>42417424
Hold your own feet
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>>42417424
Hah, friends huh? they were always there to hold me down, but not when I needed them to.
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>>42417424
1. put them under your bed or under a drawer, start thinking instead of just sitting around moping
2. situps are a shit exercise
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My wife wants to do the same lifts I do: deadlift, squat, bench, OHP.
Should she just use a bunch of dumbbells to simulate these lifts so she doesn't need to use my squat cage?
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>>42417216
just work in with her
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>>42417216
No. Not half-assing things is always important, but with women it's even more important.
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why wouldn't she just use the cage? it's safer than free weights