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ITT: Food/snacks that is shit for your body that you eat on occasion.
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eggs ;_;
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Mac Donald's I hate having to eat it when I'm on the go
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>>42427248
literally nothing wrong with eggs
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Look at this man right here. This could happen to YOU.
24 Posts / 9 Images
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Rob a few years ago
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>>42427225
>>42427234
Damn, that's just sad...
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>twf training calves twice a week and they still look shit
is it even worth anons?
pic related
57 Posts / 10 Images
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>>42427212
Calves are genetic
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>>42427212
>tfw used to be fat and had big calves
>lost all the weight, got /fit/, and kept the big calves but now they look defined
>tfw my calves are bigger than a lot of my friends who have always been active and lifted weights years before I did
Literally just get fat as fuck then lose the weight. EZ calves
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>>42427280
shut the fuck up you dumb cunt, you can fucking build calves, i hope you die of calf cancer
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Clarence0 bombed all his meets, then stopped competing, went on roids and gained 15 kg of lean muscle
he never actually accomplished anything, What's his end goal ?
13 Posts / 4 Images
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To impress a bunch of new lifters on 4chan
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No one cared who he was until he put on the mass.
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>>42427208
>he never actually accomplished anything
i've heard he has a gf, he accomplished more than me
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>being a lanklet
>move to a manlet country
>but fit told me being 6" was the best shit ever
when will lanklets ever learn?
21 Posts / 3 Images
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you look like a 33 year old virgin
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>>42427107
why else would he move to a third world country?
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>>42427096
where did you move to, anon? the shire?
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>that guy who hogs the squat rack for an hour
92 Posts / 15 Images
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>>42427069
Le Rick and Morty xD
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PICKLE RIIIIICCCCCKKKKKKK
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>>42427069
>That guy who's afraid to say something about it
Stop being a bitch, op.
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I run 4 miles every other day. The other days I lift for about an hour.
Will the running fuck up the lifting?
Also my favorite quest bar is mint chocolate
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yes, your lifts will be much worse. do cardio after lifting, not before.
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Blueberry muffin is better
Idk about running
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>>42427026
I don't lift on run day and vice versa
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What bf% does this look like realistically?
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@1:12:00 (ish)
/fit/ BLOWN THE ABSOLUTE FUCK OUT
https://www.youtube.com/watch?v=NdB9-XP-bxA
22 Posts / 5 Images
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>>42426799
>that beginning
laster 3 seconds because i missed the button when i wasy trying to close the tab
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>>42426848
xD upboat
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wow, the manlet hate is really getting to him
Anonymous
I have lost my urge for meat and milk. Wtf? 2017-08-07 05:24:07 Post No.42426573
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I have lost my urge for meat and milk. Wtf? 2017-08-07 05:24:07 Post No.42426573
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I have lost my urge for meat and milk. Wtf?
Anonymous
2017-08-07 05:24:07
Post No. 42426573
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I caught a stomach flu last week and ever since I feel sick when trying to eat/drink cheese, milk, fatty meats like sausage/hamburgers.
What has happened to me? Infected with veganism?
I seriously cannot drink normal protein powder anymore, the thought of it coming from milk disgusts me.
Anyone else having experience of this? Am I becoming a vegan?
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>>42426573
Just go for It dude. There is not a single good argument against veganism so just be a healthy cunt and u will get a lot less sore.
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same shit happened to me. Still eat meat occasionally but fuck dairy.
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>>42426573
http://news.nationalgeographic.com/2017/06/tick-bite-meat-allergy-spreading-spd/
Your life is over anon. GG.
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Anyone else hit the protein requirement way too easily? I need to eat about 2800 calories a day for bulking, and I need about 160 grams of protein. I found myself already getting to 180 grams, and I still have 500 calories left.
I eat lots of protein rich foods because I'm trying to bulk cleanly, meaning lots of beans, lentils, rice, lean meats, etc., on top of oats, vegetables, fruits.
how important is it to hit the carb and fat macro requirements? also, is eating so much excess protein bad for me? I feel like it's pointless, because we only need like 1 gram of protein per KILOGRAM of body weight, but this board stupidly turned it into 1 gram of protein per pound of bodyweight
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>>42426455
the nigger spam continues
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>how important is it to hit the carb and fat macro requirements?
You need to hit a minimum of about 50-70 grams of fat a day for healthy hormone levels. Carbs are more flexible, some people just cut them out completely. I reccomend just getting a feel for what your carb/activity ratio is that will allow you to cut down on carbs without passing out/feeling like shit.
You don't need to worry about going over protein goal. If your kidney's are healthy there is no reason to worry about getting too much protein.
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>>42426516
back to pol
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What's the best way to get rid of manboobs
>5'7
>167 lbs
>inb4 surgery
12 Posts / 1 Images
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>>42426414
Why no surgery?
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>>42426414
lose weight fatty
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>>42426425
Not OP but have you checked the prices anon?
The300thParallel
Test boosters calming me down? 2017-08-07 05:08:35 Post No.42426411
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Test boosters calming me down? 2017-08-07 05:08:35 Post No.42426411
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Test boosters calming me down?
The300thParallel
2017-08-07 05:08:35
Post No. 42426411
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So I started messing with some test boosting supplements for the first time in probably 10+ years and I think they may have leveled me out.
I'm a fucking asshole short tempered zero tolerance for stupidity aggressive fucker and I can admit anger management probably wouldn't be a bad idea for me. I've been taking Prime-T for about 5 weeks and have noticed a serious decrease in my outbursts and and overall negative juju.
Is there some science to what's going on that I don't understand? I'm still making gains while lifting and the other healthy test benefits are there, but I figured boost test, boost aggression even more.
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>>42426411
agression is a sign of low T.
that's why drunk people are violent, because alcohols prevents test.
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steroids cause roid rage and mood swings because of ESTROGEN imbalances and other shit hormones, low T is precisely why women are crazy.
if you ever met CHAD you would note he is a calm, collected and full of positive emotions because he has a genetically superior hormonal profile and has a high, healthy T level.
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>california
>why do i want to die?
fucking kekd. proof liberalism is a mental illness
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/fit/ do I even need to barbell bench? I've been lifting for roughly 3 months now and have always struggled with barbell bench, it has barely progressed. It doesnt even work my pecs, I feel it entirely in my shoulders and tris. I have tried any and all grips. I've tried different flares for my elbows and arches in my back. To give a bit of context, I am 6'3" 211 pounds cuttin down cause I used to be obese. Dumbbell bench isolates my pecs so much more, should I even waste my time with barbell bench? I dont care about numbers, I just want to get stronger and develop my chest.
Pic related.
>inb4 "you look like shit"
42 Posts / 3 Images
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Also forgot to mention that my best recent set was 5 reps at 105 pounds.
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>>42426247
3 months isn't really long enough to judge if a lift is working for you (especially since you just started), keep working on your form and maybe try doing some higher reps and more volume
if you're a year in and bench just feels like shit and you really cbf to do it you could substitute some other press for it, also don't expect progress on bench in a calorie deficit
oh yeah and you look like shit
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>>42426312
Yeah but my muscles have overall developed even while I am in this deficit. Also, not that this matters but this is what I looked like at 260
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>>42426156
you forgot to post your 1rms
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>>42426156
>he's never done lying face pulls followed by extreme bicycle kicks
dyel?
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>>42426156
I've been lifting for half a year now and I can only squat 270 × 5, and with terrible form