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5,11 215lbs 1 year and 3 months transformation. 435 squat 455 deadlift and 275 bench. This is what good genes look like.
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>>42428251
That's what taking gear does.
You on a fitness board mother fucker. Do you think we all don't know what a year and 3 months looks like?
Just be fucking real, we don't care. Alot of us are on all sorts of shit.
Fuckin Dork
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there's only one honest picture there and you look like a fatty with a pump in that
there's nothing impressive about going on a bulk and getting intermediate lifts
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>>42428270
Sorry to burst your bubble but I ain't on shit. This is what proper nutrition and hc powerbuilding gets you.
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What is /fit/ having for lunch?
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>>42428222
Enjoy your bowel cancer.
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Anytime I start cutting calories, I go straight to this stuff. The chicken is surprisingly decent?
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>>42428222
Black coffee. Fast breaks at 5.
So even though we all obviously know that cardio totally destroys all gains and you will always be a dyel little bitch if you run even 100 feet every other month, what is the best form of cardiovascular workout?
Cycling? Jogging? Sprints? Stairs? Rowing? Gay sex?
Give me your opinion faggot
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cheep cheep cheep cheep cheep cheep
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I'm running in the gym for 10 min after my workouts...but when I was more dyel than I am now, I used to enjoy running outside in nature. After a while, cardio doesn't become as difficult and it's nice and peaceful. At least that's how I feel.
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>>42428314
oh no a bump
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If you can do weighted dips, but you dont have them included in routine or rotation of lifts, then you are missing out on some good gains.
Just saying.
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>>42428168
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>>42428168
What the fuck is that RoM?
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>that dip building muscle
lol ok good science
Anonymous
What does /fit/ think? 2017-08-07 08:02:26 Post No.42428040
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What does /fit/ think? 2017-08-07 08:02:26 Post No.42428040
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learn to fucking shop
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>>42428040
>buying the most expensive fruit
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>raspberries
>grapes
>propably 'organic'
:^)
Anonymous
You walk into your shed and see this 2017-08-07 08:02:10 Post No.42428036
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You walk into your shed and see this 2017-08-07 08:02:10 Post No.42428036
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You walk into your shed and see this
Anonymous
2017-08-07 08:02:10
Post No. 42428036
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what do?
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>>42428036
i would sit down and spend the rest of my life listening to him talk and refuting his arguments using google scholar and pointing out inconsistencies in his opinions over time thereby saving the world
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>>42428036
I will be in the presence of a war hero and CIA agent. Then have a respectable convo and pick his brain about the multiple people he's killed
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I would listen to him for hours recant his tales of 100's of secret missions in the jungles around the world killing double agents.
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is this really a lb of meat? I usually eat one of these in two meals and sometimes one meal if I'm pretty hungry and I'll eat more meat through the day. Is this bad?
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>>42427970
A bit less if there's added water.
In my country it says if there's no added water, dunno about yours.
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Why are you so fat
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>>42427986
damn so it would only be a little less than a lb if that's the case. i was hoping after it's cooked it turned into half a lb or so.
Anonymous
Need more 12/10 albums to HIIT to 2017-08-07 07:53:54 Post No.42427940
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Need more 12/10 albums to HIIT to 2017-08-07 07:53:54 Post No.42427940
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![8f02c9d214a5a96180c347b39363de11.630x630x1[1].jpg](https://i.imgur.com/FGsHM8Y.jpg "8f02c9d214a5a96180c347b39363de11.630x630x1[1]")
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Need more 12/10 albums to HIIT to
Anonymous
2017-08-07 07:53:54
Post No. 42427940
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I listened to this while taking a nap yesterday, really nice. Between the Hammer and the Anvil is my jam, great screams from Rob Halford, almost like a virgin boy getting fucked in the ass by a grown man.
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>>42427940
This is their best album
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>>42427940
Wtf I always run to this album aswell.
>>42429900
I'm gonna listen to it rn.
Anonymous
pullup/chinup program for newbs 2017-08-07 07:52:28 Post No.42427919
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pullup/chinup program for newbs 2017-08-07 07:52:28 Post No.42427919
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![guide_pull_up_anatomy-277x300[1].jpg](https://i.imgur.com/lYjf0W9.jpg "guide pull up anatomy-277x300[1]")
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pullup/chinup program for newbs
Anonymous
2017-08-07 07:52:28
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OK guys after thingken for a while I think I found an optimal way for someone who can do less than ~10 pull/chin ups to progress on them without doing max effort sets like a retard. I thought of helping some of you out.
So first thing you gotta do is test your max reps. After that we start the program. It consists of 2 days; one volume day and one max rep test day for autoregulation. Since reps are the variable the sets/reps change as your max reps change
n= max reps
calculating total reps = (n - 1) * 3
if total reps <12 do 1 rep per set
if total reps 12-18 do 2 reps per set
if total reps >18 do 3 reps per set
you calculate sets by dividing total reps by the assigned amount of reps
for example lets say I can do 5 reps as a max, so n=5
(5-1)*3=12, 12 falls in 12-18 category so 2 reps per set
12/2=6, so 6 sets of 2 reps for volume day. Max rep day is one set of the maximal amount of reps you can do. Use that number to calculate next weeks number
Cap this post, this will work. Good luck
- John
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bump so somebody sees it
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wow thanks a lot OP ive been stuck at 4 reps for ages
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>>42427919
This might actually work
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Does anyone here take turmeric
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>>42427868
I do, but then I put it back.
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As in supplement form? No that's retarded. Just put it on your food. It's great for aches and shit
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>>42427868
Yeah. You can buy a bag in the spices section at any grocery store. I take it in my protein shakes with cinnamon and macca powder
Anonymous
Love handles and ass phat 2017-08-07 07:47:54 Post No.42427867
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Love handles and ass phat 2017-08-07 07:47:54 Post No.42427867
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Love handles and ass phat
Anonymous
2017-08-07 07:47:54
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Why is this shit so hard to lose?
6ft/225lbs
Seem to be losing fat around my chest, arms and legs but the goddamn lovehandles and ass dont do anything
11 Posts / 1 Images
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It's not hard
>lifting 5x week
>cardio erry day
>eat 2000 calories only
>avoid carbs and sugars and sodium
wow 3 months and you will be an acceptable human person
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>>42427867
D I E T
I
E
T
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They're the first place fat goes to, and the last place it will go from. Maybe for balance reasons? I dunno.
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Am i ready to bulk yet? Please, what to do now?
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how much weight did you lose holy shit
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Yes you are. Take it slow!
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>>42427846
Wait for your nuts to drop
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Why should I do squats when I can just do machine leg exercises instead, /fit/? So I'm at risk of fucking up my back in process?
23 Posts / 4 Images
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Stabilizers
/thread
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>>42427755
You're right. Go do machine exercises and leave /fit/
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>>42427779
irrelevant for hypertrophy
>>42428057
this
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Any rowers here?
If not:
Do you know how to use one?
Does your gym have one?
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>>42427556
>Any rowers here?
yes
Still a noob but I'm happy that my 2k is getting close to 7 minutes
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Rowed a few years in college
my gym has one
my gym is my house
I have one in my house
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>>42427626
Which one did you buy famm?
Anonymous
How do I get a butt this firm? 2017-08-07 06:51:55 Post No.42427328
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How do I get a butt this firm? 2017-08-07 06:51:55 Post No.42427328
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How do I get a butt this firm?
Anonymous
2017-08-07 06:51:55
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I need to firm it up (mine is too big) and I know what I need to do. But I don't know how long it takes.
I want a smaller, firm butt like pic related.
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>>42427328
I have no idea
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Why does it look like a man's ass
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>>42427328
>what I need
genetics, youthfulness, glute kickbacks and barbell hip thrusts.
>>42427734
Because you're a social recluse and a faggot.