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I can't grow a beard
I thought lifting would give me the boost needed
25 and still nothing really
anything I can do?
14 Posts / 3 Images
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>>42430022
You only want a beard to cover an unattractive face. Have a bit of self respect and stop conforming to current dying trends.
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>>42430039
no it's because I am slightly balding and a beard, or at least some scruff, will make me look not-weird
If I do go bald, I want to at least be able to do something like pic related
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>>42430122
Just wear a hat or own the no facial hair look. It'll be fine as long as you're somewhat fit.
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thoughts on coolcicadas PPL?
can I make gains on it as a natty?
Endgoal is aesthetics
15 Posts / 4 Images
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bumperoni
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i'm in my 3rd week of it now and i'm pretty pleased with the results so far
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>>42430495
pics? we talking noob gains or real shit?
Anyone else routinely ignoring gym sluts? I mean the kind of girls who just happens to start doing bent-over rows right ahead of you or who just happens to need a plate from the tree right next to your bench. The ones who always have slutty sport tops and compression tights, and go to the gym with makeup on.
I make it a point not to look at them at all, it's really funny when they start following you around and get more and more desperate for you to even acknowledge their existence. You can tell that they're used to getting showered with attention and that they just can't accept that someone is not gonna eye them down and treat them like air.
I used to enjoy the smorgasbord of tits and asses served around the clock at the gym but this is way more fun. Now I just get a quick peek whenever I'm 100% sure they can't see me.
33 Posts / 7 Images
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fox and the grapes
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>>42429662
Yeah I don't even bother giving them one look.
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>>42429662
This was really autistic, OP
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Are ellipicals just a meme or are they actually an effective 'cardio machine' for those who don't really like running/have weak knees/prefer swimming/etc but still want to burn fat?
24 Posts / 3 Images
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>>42429660
if it gets your heart rate up, it's effective cardio
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>>42429660
why not?
I have one, I don't see the problem with it. In fact I prefer an elliptical instead of a stationary bike, cause I'm sitting most of the day.
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if you enjoy being bored out of your mind then yes. its similar muscle groups to running without the impact on your joints. I use it when I have achilles tendinitis or as surplus aerobic training, but it's super boring.
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Do you filter your water?
I think the amount of water weight lifters drink, you're insane to drink tap water.
>chlorine and Chloramine
>fluoride courtesy of (((them)))
>lead and other metals
> piss from drugs like birth control
Especially drinking city water is absolutely disgusting.
17 Posts / 3 Images
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>>42429600
Alex Jones pls go
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>>42429636
fuck you
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>>42429600
>He doesn't live off of the well water tapped straight from underground rivers
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I am tired of this natty cuck life
For 2 years Ive tried to combine a heavy physical job with lifting, but its just not fucking working. My job keeps hindering my workouts by slowing my recovery rate, and my workouts make my job a pain in the ass. Im done with this shit, I need to speed up my recovery
Would 200-300mg test-e weekly speed up my recovery enough so I can lift every day while having a heavy physical job? Im not sure if I want to straight-up hop on 500mg
32 Posts / 5 Images
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>>42429552
Post current body pls
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>>42429578
This is 2 years. Its fucking pathetic I know.
Ive tried eating more, sleeping more, taking all kinds of retarded supplements. Nothing seems to help. My job is just so physically demanding that I feel it slows my recovery rate drastically. Im tired of these subpar results
6'0 btw
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>>42429638
You don't even look that bad desu, you have a pretty good ottermode bod if you shed 3-4% of BF. Don't let body dysmorphia get to you, if you have enough energy for work and 2-3 good sessions per week, and are making steady progress, keep doing what your doing, you don't necessarily need to hop on gear mate
Anonymous
Escape from DYEL mode 2017-08-07 10:21:00 Post No.42429458
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Escape from DYEL mode 2017-08-07 10:21:00 Post No.42429458
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I'm 5"8 at 145lbs, should I start gaining? I feel like a total DYEL anorexic
29 Posts / 4 Images
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>>42429458
this is literally my goal
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>>42429458
I've been working out for a year now and you're twice as fit as me what the fuck
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>>42429470
This. Fuck you op, I'm 5"8 135
Why are my pecs like this?
65 Posts / 25 Images
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>>42429389
thats the way God designed you with his perfect plan in mind
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>>42429389
I think your pecs have autism
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>>42429401
amen
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who else /home gym/ here? Let's see those set ups. In addition to weights My routine consists of pushups, situps, air squats and a run around my block. I also work out completely naked for maximum gains. I wear shorts and shoes when i run but only because people in neighborhood complained.
39 Posts / 10 Images
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i fucked the pic up
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So whats ur routine?
curls
dumbbell fly
and thats it?
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>want to set up a home gym
>no room inside
What's the consensus on outdoor gyms? Is it possible to do without ruining the bar/power rack if you live in a relatively cold/wet country? Was considering setting up some sort of awning, covering the equipment when not in use and so on.
Should I just give up and investigate planning permissions for a big brick shed or outhouse thing?
Anonymous
Blood flow restriction training 2017-08-07 09:54:30 Post No.42429247
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Blood flow restriction training 2017-08-07 09:54:30 Post No.42429247
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Blood flow restriction training
Anonymous
2017-08-07 09:54:30
Post No. 42429247
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Does anyone do it or tried it? Or is it just a meme. I'm thinking about trying layne nortons PH3 and the routine calls for it
15 Posts / 2 Images
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That sounds counter intuitive
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No utility.
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>>42429247
Now this is autism
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>tfw no beard genetics
19 Posts / 4 Images
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>>42429239
>manlet destiny
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Keep your nigger memes on social jewmedia faggot
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#nochill
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What kind of imbalances am I likely to run into by doing the following routine?
Daily:
Pullups and Pushups
Three times a week:
Power cleans 3x8
Deadlift 1x8
11 Posts / 1 Images
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If you want to increase your numbers on deadlift, I wouldn't do it 3 times a week. I'd do one or 2 super heavy days (80%-90% 1rm) at 1x5, or even 1x3
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>>42429219
Weak quads. Weak shoulders
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>>42429219
This is bait right
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>22 years old
>1.62cm
>Men stop growing at 23 years old
Only 6 months before i turn 23. I can still do it /fit/. What's the fastest way to get taller in the Gym?
15 Posts / 5 Images
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>>42429195
>stand in a cool quiet room
>close your eyes
>point your face to the ceiling with your arms fully extended upwards
>slow whisper to yourself "grow..grow.."
Works every time.
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>>42429195
Running, doing stretching exercises every morning when waking up and a doctor specialized in growth recommended drinking chicken soup every day.
Of course i didn't follow his advice and turned down the offer of experimental growth hormones so now i'm 1m 64
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>>42429195
>1.62cm
Shoes (airmax or something) add up another 4cm.
Height Insole for another 6cm.
Get a haircut that accelerates your height for another 4cm
Also try sneakily walking on your toes when women are approaching for another easy 2cm
Just lie about the remaining 4cm.
It's literally that easy to become 6'0.
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How do I keep groceries under $150 a month without making food miserable/strictly for macros? pic unrelated
57 Posts / 4 Images
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>>42429125
cheap shitty food?
coupons?
lotta veggies
going vegan my cumqaut
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>>42429139
I'm not going vegan.
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Buy seasoning with monosodium glutamate
How can I get "Chad" to notice me?
26 Posts / 1 Images
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As a chad, wear yoga pants.
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>>42429065
by following chan protocol
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>>42429065
Be good looking and give off an easy going/slutty vibe