Archived threads in /fit/ - Fitness - 1174. page

>>42432455
If I saw someone wearing that I'd want to jump them and I don't even roid
>wearing "bold statement" custom shirts
>wearing bold statement custom shirts to assert your smug superiority over maybe two guys at the gym

>>42432478
yes but the hoodie only speaks the truth.

I doubt I'd be able to read that text on an XS

get someone to smash a phonebook on your hand a couple times.

>>42432454
Only met old drunks with these, Hit em with a bible and cross your fingers if you cant afford surgery.

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What the fuck are these?

They dont hurt or anything but they look ugly

Myself in the mirror.

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>>42432355
fedor popularized that
it's for athletic performance, not getting swole. but who knows if its actually effective.

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i shit you not, people actually wear these at my gym

>going to the gym 6 days a week as if it were your job
lmao@your life

PPL:

>brosplit
>train muscles like a roider but you are natural
>fail to understand biomechanics and exercise physiology and why fullbody workouts are optimal for natural lifters
>PPL routines are 75% fluff and pump
>Gain minimal strength
>Gain mediocre musculature
>Have to go to the gym 6x a week just to work out one muscle twice a week

I can understand doing these routines for a month cycle or so, but doing them long-term, especially as a natural, is so darn stupid.

>>42432372

What do you recommend I do instead on a 6 day cycle

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>>42432178

If he is older than you,,, no.
If he is younger and more built.... no.
If you can approach him in this manner, "hey, bud, I was watching your form there. have you ever thought about doing it this way....." yes.

I let the 20-somethings who read magazines and watch YT vids do what they want.... same thing with the 50-somethings --- unless I can see they are really struggling.

>t. shoot that poison arrow

>>42432223
this dude was literally lifting barbells above his head shaking about the place and feeling his biceps after everything.

I was tempted to be like look man, form is important yadayada get a routine. lift lighter etc etc but then I thought who am I to preach?

>>42432263
Leave him alone. He'll quit going to the gym anyways, after he vacations in snap city.

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>>42432174

Stop posting here.
Study instead.

>don't turn into me.

I need sauce

>>42432174
JESUS

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>>42432171

Go to a pub / bar wearing the wrong team's uniform / kit / colors.

>free practice

Fastest and best way to learn is to take classes. Watch videos online as well too.
Set up a place to spar hard with your friends.
Have a mattress you practice punching. Put a picture on it of someone you hate, like an ex or Justin Bieber.
Keep consistent.

>>42432297
>someone you hate, like an ex or Justin Bieber
Jesus, how old are you..?
>>42432171
OP, find your closest boxing gym and they'll throw you into a routine. Be sure to buy your own wraps and maybe gloves (I recommend Rival for just training, they're great heavy bag gloves). Word of warning, in the beginning, coaches won't be giving you individual attention in favor of training other kids that have been there longer than you. Gotta prove you're willing to stay and be resilient.

>>42431961
>Not filing
think you answered your own question

Is there anywhere in the Midwest US that they sell those? Cant find them anywhere

>>42431981
Literally at any grocery store in the chip isle.

How about you get a job or join them military.

>>42431809
Find a job you lazy nigger

>>42431809
I've been working out for a couple years without health insurance. You just gotta make sure you're not doing anything liable to kill you (600lbs deadlifts, etc), body weight exercises are a pretty safe bet if you're really worried. Stretching and knowledge about warm ups and stretching is your best friend here. Thankfully I'm getting insurance again in another month here. You just need to be conscious about what movements and exercises will make you more prone to injury.

i'll assume this is a fitness related question, so, when it comes to lifting, yes it is.

Ego lifting will hurt you.

>>42431735
Having an ego is good until it leads to arrogance or when it doesn't come from anything grounded in reality.

>>42431876
For example, it's good to have a big ego when it makes you hold yourself to a higher standard and makes you want to achieve more and be proud. However having a big ego can also mean you're arrogant and not willing to see your shortcomings or think too highly of yourself when you haven't done anything to warrant it.

good genes

good knees

>>42431696

KEK

>>42431611
In 2013, I got bored and, at the time, had no girlfriend. I figured with the free time I had, I could experiment with jelqing. I followed a routine I read to the T, and after about a month, saw dick gains. However, my penis was covered with blood spots from broken blood vessels, and after two weeks or so, my penis returned to its normal size. Jelqing, from my personal experience, works only if you maintain the routine and keep doing it.

Friend of mine experimented with a penis pump. After 6 months of usage, he has been able to maintain the size of his dick (it got fairly large), however, because of the nature of the beast (no pun intended), he now has a deformed freak penis and twice in the last year cock blocked himself because the grills found it so repulsive.

>>42431657

What does his dick look like ? Like what did it do to his dick

>>42431657
>deformed freak penis
You got pics?

>>42431152
>>how many miles a week are you doing (or going to do)

70-90 depending on what our coach has scheduled.

>>how was your last run

Pretty nice, this week is a down/easy week before 3 really tough weeks, so it was just some easy mileage.

>>what are you training for

College Freshman trying to make it to Nationals in XC.

>>any good gear worth sharing

I've always liked my Saucony Kinvara 7s, and my Garmin 230.

Also, threadly reminder: https://www.strava.com/clubs/fitizens

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>>42431152
for my past 2 runs my right shin has started hurting around 10 mins into it to the point where I just have to stop. pretty fuckin terrible and idk what to do about it

>>42431152
How fast does one's cardio improve?

Just started running yesterday. Was able to do a 5 minute half mile before my side stitch got the better of me.

fpbp

No it isnt

>>42431076
Anything you buy over the counter is worthless, and anything that will generate the results that you want in short time is either prescription or illegal.

No substitute for hard work, anon.

seeing girls like that literally pains me

if i ever make it will i get girls like her?

>>42431108
DNP is legal, despite being both effective and dangerous.