Archived threads in /fit/ - Fitness - 1172. page

okay serious question who /eproctophile/ here?

reporting in

i unironically love braphog braps

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>>42434806
I dunno man

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someone say brap?

>am i missing out on a vital aspect of life?

yep. incels in denial might argue that, though.

if you want help trouble-shooting yourself, then feel free to post info on height, weight, bf%, income, perceived facial attractiveness/10, hairline, social skills.

24 and virgin, no doubt in my mind I'm stunting my psychological growth.

>>42434740
What a pointless thread. Why the fuck would you even post this? Did you want the other beta virgins that inhabit this board to tell you that sex is boring and not to worry because you're not missing out on anything?
Well too fucking bad because you are. You're a fucking loser and you should fucking kill yourself.

>>42434613
a bag or tub a week, 6-7 cups total.

>>42434613
>barelynl any macros
>greens

You're not eating green veggetables for macros. Okay, good day now.

I don't measure, I just use giant handfuls.

Toss into any hot food. The residual heat will make the copious spinach wilt and shrink 75%.

>You HAVE to squat or you're a pussy
>dirty bulking
>rows/pullups are enough for arms
>you need 1g protein per lb of bodyweight

>>42434445
SS

>no direct ab work
>when I hit 1/2/3/4 for reps I'll be big
>thinking people care about how much you lift
>you need to eat at surplus to make gains

Is this the breathe fasting thread? How long can you survive without breathing?

>>42434378
I breathe in like that vacuum tube thing that sucks up chickens webm. then I exhale slowly on the Press/Pull/Lift. THis changes on sumlifts but thats a pretty general rule. Like on ab cruches you suck tummy in flex abs and hold breath while crunching. Immidieatly after elbows hit knees let out an explosive breath and breathe in slow as you slow release

>>42434412
thirty seconds

>>42433947
Start by reading the god damn sticky. If youre too lazy to do read the first thibg you get toissues see when you come in here, then youre never gonna make it

>>42433968
Being a bit harsh there M8. The sticky does cover some of his questions but not all. OP I would start with a walk a day and cutting out red meat and soft drinks (Yes even diet). Start doing that and the rest will follow.

>>42433968
We all started somewhere. Learn some basic english and grammer before replying, retard.

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>>42433906
walking is good, aim for whatever you're comfortable with, never been as large as you but 1 mile/day seems reasonable

eat good nutritious food, no processed crap, make ass much as you can at home, good food can taste good too you just have to develop a taste for it

https://www.youtube.com/watch?v=ilubYTOM1ls

accept the natty god as your lord and savior and you will be redeemed, also read sticky ffs

Will do, thanks for being awesome. Really appreciate you anon.

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>>42433906
Keep walking, maybe buy a set of adjustable dumbells for the time being to do some light dumbell exercises.

Food wise. I wouldn't worry about individual stuff right now, I'd just focus on eating better. You need to completely change your relationship with food. You don't have to eat rice, chicken and broccoli every meal but there's a lot of stuff which is good for you and tastes great. Think stir-frys, some lean meat like chicken breast, rump steak or pork loin with some veggies like mushrooms, peppers, beansprouts or whatever you feel (try avoiding adding rice to reduce carbs) and you've got a good and nutritious meal. If you're really committed you'll find a way. I'd say its as much about the journey as it is the end. If you discover stuff yourself its more likely to stick, at least I would say that's the case for me. Personally i've lost about 50lbs and all the recipes are stuff I kinda made myself. Also get the myfitnesspal app, its your friend and it might open your eyes to how much you actually eat a day

You gotta punish them with your dick lol

>>42433885
I'm afraid I can't empathize

>>42433885
Honestly, last chick I had was a complete fucking bitch to my mate so I fucked her face til she puked, slapped her a bit for it, and she kept going. She loved it man, and I got a good ol power trip out of it.

>>42433571
>went for a high five instead
Oh god dude why. Do you think that Chad thinks about and asks for permission to kiss a girl? No, he just grabs her and goes for it. Is there a risk that it'll backfire? Yeah, sure, but anything worth doing in this world carries risk. If you want something, take it. Carpe diem, bro. My good bro Epictetus always says to go for what you want, and avoid all the shit you don't want. You want to kiss her, so kiss her. You don't want to not kiss her, so kiss her. You're never going to get anywhere in life if at the end of every day you think "what would have happened if I did this?" Your day should instead end with, "this happened because I did this." Some things will go poorly, and some days will be awful, but you'll still learn from your mistakes rather than having nothing at all to learn from. Chad wasn't born a chad: Chad is a chad because Chad was a chad.

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>>42433571
>how the fuck do I become alpha

Do whatever the fuck you want in a relationship unless shit really hits the fan, then it's time to kiss some ass.

Most guys pretend to be someone else when they first get into relationships with girls, they fear expressing themselves and it's disgusting to watch from the outside. If a girl doesn't like who you are or the way you act, then fuck her. Don't be a total bitch in exchange for some pussy.

>>42433571
you can still salvage it.

>text her
>"sooo yeah. you found out my dirty secret. Im a completely autistic spaz around girls I like..."
>then immediately send a text with only a high five emoji
>immediately follow up with a text comprised of a crying emoji, blushing emoji, and two laughing emojis

then whatever she send back dont respond for at least an hour.

Always proper eating. You could do a really intense compound movement session and burn like 300 calories but that means absolutely nothing if you are eating 4000 calories a day.

Proper diet is the key to how big you are. All working out does is determine how that weight looks.

>>42433514
diet. my fat ass was losing weight all the same during weeks when I was and wasn't working out.
>>42433527
also very much this.

Copy pasta?

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Your skin is really bad.

You look like you have gay space aid pimples or something. Are you an ex fatty or something?

A doctor or lawyer wouldn't date you.

>>42433501
No girl would ever come to 4chan.

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>this is what manlets actually believe

>>42433459

As a lanklet I believe it. Its crazy how swole manlets can look with mediocre lifts.

>>42433451
Not exactly

>>42433502
You're retarded

It all boils down to how they train. If they're a powerlifter or they constantly train with high volume and they've consistently followed a strict diet and training regimine then they can be small and still be strong as fuck. But for most people they rarely do that.

More muscle mass is the key here for the average lifter so if they're big they're probably strong.


Aka big muscles is strength for the normie.

But if you aren't a normie and have a stupidly disciplined lifestyle or awesome coach then you can be strong as hell and be tiny.

There's some Asian dude who was benching 4 plates and he's a raw powerlifter. At 131 lbs

>>42433439
This guy's channel is overrated. He may be a physical therapy, but he doesn't know shit about exercise science.

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>>42433439
>if you train one muscle
>then the other trains worse
>so, cardio kills gains

>>42433439
he's right though. If you are exhausted then your max effort set will suffer

tl;dr

>been lifting all life.
>find a gf that loves me for who I am.
>says she dosen't care if I look ripped or big.
>train grappling and striking for 1 year, quit gym altogether.
>not all the time, but sometimes get strong urge to start lifting again, to be big and move heavy weights.
>worried that girlfriend won't like my now smaller and less attractive body.
>do I give up on MMA and gym again or do I just wait the urges out and keep getting better at MMA.
>anyone have experience with quitting gym and finding something new? Or getting back into gym and finding they love it
>what do

You sound really insecure. Are you afraid of her leaving you if you continue with BJJ?

>>42433443
Lift faggot
Also it's useless to listen to what a woman sais, they don't know what they want

>>42433361
44gr is a lot, are you ok? I use isolate on, it has 30gr and i think thats enough for me.

>>42433370
Never used protein powder, will likely start this month. Why would it be a problem to do 2 scoops?

>>42433370
where u get 44 at man