Is the increased feminization of men and increased estrogen/decreased testosterone due to our water filtration systems not cleaning out the hormones from birth control? I mean, women pee those hormones out when they're on the pill and our water plants aren't made to remove hormones like they are bacteria.
>>42436102
it's mainly because of sedentary lifestyles and eating shitty fake food. a way of living which is now the norm - fortunate for /fit/izens because it only means competition is lessened.
>>42436102
Are you fucking retarded??
>>42436519
This is probably the more accurate answer.
Sedentary living is what women were accustomed to while men are expected to be doing something almost every minute of every day.
The stereotype of seeing a man relaxing = being lazy is a real thing.
The hormone shit is just added on top.
You're not supposed to be sitting around on your screen for hours. You're supposed to be doing something.
Weighted chinups or barbell row?
Dips or closegrip bench?
Pic related.
I've been doing chinups and dips, but I'm thinking maybe I should alternate them with the row and bench? Or should I just stick to the ones I've already started? It's not like I can do them that good. I can do like 5 chinups / dips and then I have to do negatives, cause I'm dead.
>>42436031
bump
>>42436031
bummmp
>>42436031
I did weighted chins every chance I could get, I'm doing them with a 45 now 4 months later and my back/lats/bis have exploded
>enter gym in cargo shorts
>can immediately hear mild laughter every time
The fuck? What's wrong with cargo shorts? I've never had this problem in other public places.
>>42435891
Get off of 4chan Dad
At least you're not wearing basketball shorts.
>>42435891
I always work out in these white way too translucent tight sliding shorts and i dont wear underwear underneath, you can clearly see my genitals and my cock isn't even big when it's flaccid. I find it pretty entertaining to walk around like I do in the gym. It started out as a joke but apperently chicks like this kind of shit because it shows confidence. Just rock your cargo shorts mate
Been feeling very ill lately.
Could you guys help me find some manly pictures, I need to get back to training, something like pic related.
Post a picture that makes you go, "god dam" has to be related to masculinity.
>>42435827
For example: doing push-ups while waiting for the bus. Would that be autistic?
>>42435781
holy fuck dude i got heating just form reading that
>>42435781
Fuck 'em man, as long as you're not invading their space or compromising the structural integrity of the things you're using to work out with, it shouldn't matter
though, your merely asking this question implies you lack the balls to do it
>>42435781
I hope you only do that with a group of friends.
Thats it, i quit smoking weed /fit/. I hope this fix my procrastination and brain.
I was a fat lazy stoner before... but i quit and got down to business.. now i look like bane and got a 92 in precalculus (beginer math i know but its a start)
7 days in boys
No weed
It's like I don't feel any withdrawal symptoms past the first day
>>42435693
day 7 of no alcohol and day 5 of no fap here
is my waist to shoulder ratio good enough for bodybuilding?
some guy I was talking to at my gym said waist to shoulder ratio should be atleast 2x to win @ physque plz post shoulder/waist informational and if someone could find my ratio plz
heh, nigger
Dont competitive bodybuild unless you are
> 5'6-5'8
> German or Black
> Naturally lean
> Already young and can start gear at age 18
>>42435582
sorry I thought i posted on /fit/ not /pol/ my bad
What is causing it? How can we make sure that we minimize the effects on ourselves personally?
>>42435491
Run a cycle or stop being a fatass
>>42435491
Since the 70s the US government has advocated a low fat diet and the population as a whole has reduced their fat intake.
Ergo, vise vi, concordantly, T has fallen.
>>42435491
that guy wasn't wrong though, it's just simple biology
>People who advocate for High Carb Low Fat are vegans funded by the grain and vegetable industries
>People who advocate Low Carb High Fat are carnivores funded by the dairy and meat industries
How exactly is one supposed to know what to eat?
>>42435045
>How exactly is one supposed to know
Nothing. You literally can't win the nutrition game, because the real facts are drowned in a sea of cherry picked results funded by different industries.
Your best chance is to pick one and see what it does to your body or how it makes you feel.
Carbs for breakfast, protein for lunch, fat for dinner
Take a good hard look at the actual scientific reports, not news articles or blogs.
Answer is: eat vegan, you aren't designed to consume animal products. But fuck, don't just blindly trust me. Start googling brother
>tfw years of mixed grip deadlifts have given me imbalances on my underhand side
Reminder to join the hook grip master race before it's too late
Or just don't deadlift at all desu
>>42435067
Best option desu
>>42435025
>>42435067
Or just switch which hand is over/under every so often
Is Daniella Melo roiding?
206.5kg squat at 83kg bw at 18
How the fuck...
>>42434456
No, she's just a big girl.
>>42434456
>Being this new
99.9 percent of elite athletes (and not so elite athletes) use PEDs. Welcome to reality.
>>42434530
Not OP, but aren't these events monitored so that people currently or recently on PED's aren't allowed to compete?
Heavy workout jams thread
What do you jam during a workout /Fit/? And why isn't it somewhat heavy?
Here's my artists for pumping out hard reps
>Periphery
>Beartooth
>I killed the prom queen
>Buried in verona
>While she sleeps
>Chelsea Grin
>Whitehaven
>In hearts wake
This is what ive been jamming this week, been on a sabbath binge lately
>>42434307
Danger Wildman by devil wears Prada is my go to song when I need four extra minutes of strength or stamina. Works every time. An ocean between us by as I lay dying, all of August burns red, the ghost inside, killswitch engage, the goswell divorce by Hester prynne is dirty deathcore goodness if you're into that thing. The human abstract since allI their songs basically sound like the metal soundtrack to Lord of the rings. Texas in July very underrated metalcore band. After the burial and others.
>>42434441
>Realm of Chaos
>Show no Mercy
>Point of Entry
Good shit
Rate how "in shape" I am out of 10
>about 150lbs
>5"6
First two pics are relaxed and slightly slouched over, last pic is flexing
I'm also /k/ so being able to fight off attackers isn't a reason for working out, it's mostly for social reasons
>>42433562
>5'6
I'm sorry anon, but you're never going to be in shape.
I have plenty of muscle underneath but the problem is the fat right above it. Also sorry if this pic turns out sideways
>>42433582
Upvote
How much protein would I get if I grind up a bunch of ants and eat a while cups worth? Ants can lift dad better than any human. They must be loaded with protein.
Pretty sure they seem cricket protien bars, that might be a better idea. Look how far they can jump, the functional strength
>>42432815
They're basically just protein but good luck finding a cup of ant a day
>>42432815
Get a helium tank and breathe it in. Helium can lift a lot of weight.
What's your food weakness /fit/? Have you been able to overcome your kryptonite?
>>42431923
Safeway brand crunchy peanut butter.
Since I've started dieting 3 years ago, crunchy peanut butter is my go to cheat. I can no longer keep it in the house.
Pizza.
I used to eat it at least once a week, sometimes twice. I was only able to kick the habit by moving out of New York state for work. No where else has pizza that even comes close.
Anything Reeses.