my abs look the same now at 164lb as I looked at 175lb
wtf is going on im a 6'3 male and I weight less than the avg woman in the US.
I do IF and a lot of cardio if that has something to do with it.
either shit genetics or you fell into the working out abs isnt important meme
>>42442678
Maybe you're eating too much sodium anon?
Limit your sodium to something near 1500mg/day, so you don't hold onto as much water.
>>42442714
> working out abs isnt important meme
God
Fucking
Damn it
Can I still work them out while im on a cut? Do I work them out by doing sit-ups and planking or by doing weighed machines?
If your chest looks anything like this or worse and you call yourself a man you need to get your shit together. Do some fucking push ups or something. God damn you have no excuse.
>>42442340
>tfw gyno
bump
get off your fat asses and do some situps or some planks while youre at it, fatty baka
>>42442340
Physical strength is for plebs.
j00cy
>take steroids
>traps don't pop
get a refund kiddo
>>42442167
adobe gains
>>42441993
gross
>>42442007
> squat
> lower back pain
What the fuck should I do? Help famm
>>42441984
send form pics bby
>>42441984
those are your spinal erectors working, they should feel like they've been worked
Reduce weight
Switch to front squats (back is more vertical)
Buy a belt
Do lots of ab work and back extensions to strengthen your core
How do I reach that body, /fit/?
>>42441941
Veganism+voting for Hillary
Punch drumpftards in thier meany faces.
>>42441941
Get a mastectomy, take testosterone, eat nothing, and do half squats in the smith machine 2 times a month
Can this be arranged? Scooby would do a good job at mitigated the shit posting on this board and keep it relevant to fitness.
all tripfags should be banned imho, you want order and moderation then there are plenty of other boards on the internet
>>42441892
nah /fit/ was more fun around 2010-13 ish when there was a fair amount of trip fags. It gives the board character and occasionally we will get someone like scooby that actually provides legitimate information and helps others which makes the board less of a waste of time to be browsing. Now it is literally nothing BUT a waste of time, /fit/ has obviously always had its shitposting because thats the grassroots of 4chan but there was actually a time when this board had valuable info but everyone that helps gets shooed away by dyel incels that make it their goal to make this board a cancerous place to be, and the mods here do absolutely fuck all to prevent the irrelevant bullshit posted.
/fit/ is the only board I tolerate trips on because it is good to know who is giving you advice and who is qualified to do so
Things that should be done away with
>lookism threads
>height/penis size threads
>/pol/ garbage
>eceleb shit like that fat fuck from /v/
>/r9k/ garbage
>tfw 27
>tfw 16 year old grill works out beside me on the smith machine
>tfw she bends over in her tight yoga pants and I can see the diamond shape outline of her vagina
>tfw she keeps looking at me, smiling
>tfw she's with some other guy, but she still glances over to me time to time
>tfw her ass is so nice
>tfw I would ravage that fertile pussy
Who started the age consent meme?
How do you know she's 16?
>>42441685
>tfw 16 year old grill
how do you know her age? what if she's 18?
>>42441713
>>42441715
I work at the front desk at the gym and a buddy I work with looked up her profile on the gym database which revealed her birth date two weeks ago
>tfw lifted for 4 years
>never really that good at it even tho im swole looking
>never could figure out how to squat or deadlift properly
>be literally autistic but have a lot of energy so love running and everything
>be dyspraxic
>be checking out old videos from when i started lifting
https://www.youtube.com/watch?v=J6h_UsFbvfs
>says fitness is like a journey
>start doing more cardio like HIIT and yoga nd parkour and generally accepting that I am not all that good at lifting
Too all the oldfigs, how have you changed? I just want to feel the sun and run ngl tbqh
>>42441458
>start doing more cardio like HIIT and yoga nd parkour and generally accepting that I am not all that good at lifting
>Giving up and pretending you're actually on a "Journey"
>>42441512
After 4 years things change. Cardio and yoga and stretching and parkour made me love life.
Well, have you tried getting a coach?
Don't give up you fucking pussy lmao
Anyone try getting fit after heart surgery? It's been a year since mine. Doc says I should only do "light lifting". Lost near 35 lbs since mid May and started getting things for a home gym.
See a sportsdoctor, do an intake.
>>42441381
Doubt you'll get much health over here, this isn't a common surgery among young people which is the predominate group over here.
Read up on studies, ask a few doctors, sportsdoctor as mentioned.
Best of luck, hope you'll be fine.
>>42441391
>>42441426
Yeah definitely a good idea, my cardiologist gives me really vague and unhelpful advice on exercise like "don't do weights with more than 50 lbs anon"
How deep have you descended?
>>42441284
As a fa/tg/uy, it's perfectly normal to want to be the little girl.
Other than that... look at me with concern in your eyes. Concern, not despair.
>>42441284
I'd say most of us here are causes for concern by this image's definition
>>42441284
Cause for concern.
BEHOLD!
The single greatest meme in the fitness world.
>worse than crossfit
>worse than yoga
>worse than cardio
>worse than Olympic lifting
>worse than not lifting
>>42441227
they're fun.
ok
>>42441227
Do you know
How I know
You are small
And weak?
I know this is a retarded thread but what water bottles do you guys use? I don't wanna ingest the plastic estrogen any more
>>42441143
Grow watermelons in your backyard. They're mostly water so I hear.
>>42441194
Good idea man but I think I'll burn too many calories when I carry it to the gym
>>42441143
Been using Klean Kanteen for years.
Any idea who she is /fit/?
She was at the Olympia in 2015 with optimums booth. Face looks so familiar but can't place it.
Another
>>42441049
>>42441067
her face looks familiar because she looks like the typical instagram hoe
>>42441136
I want to put my penis into it
How many sets of hamstrings do you before hitting the squats?
>hamstrings before squatz
the correct answer is zero
> Do 2-3 warm-up sets for the hamstring curls, then 3 sets of 8 reps with a hard flex at the top.