Archived threads in /fit/ - Fitness - 1163. page

either shit genetics or you fell into the working out abs isnt important meme

>>42442678
Maybe you're eating too much sodium anon?
Limit your sodium to something near 1500mg/day, so you don't hold onto as much water.

>>42442714
> working out abs isnt important meme
God
Fucking
Damn it

Can I still work them out while im on a cut? Do I work them out by doing sit-ups and planking or by doing weighed machines?

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>>42442340
>tfw gyno

bump

get off your fat asses and do some situps or some planks while youre at it, fatty baka

>>42442340
Physical strength is for plebs.

j00cy

>take steroids
>traps don't pop

get a refund kiddo

>>42442167
adobe gains

>>42441993
gross

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>>42442007

>>42441984
send form pics bby

>>42441984
those are your spinal erectors working, they should feel like they've been worked

Reduce weight
Switch to front squats (back is more vertical)
Buy a belt
Do lots of ab work and back extensions to strengthen your core

>>42441941

Veganism+voting for Hillary

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Punch drumpftards in thier meany faces.

>>42441941
Get a mastectomy, take testosterone, eat nothing, and do half squats in the smith machine 2 times a month

all tripfags should be banned imho, you want order and moderation then there are plenty of other boards on the internet

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>>42441892

nah /fit/ was more fun around 2010-13 ish when there was a fair amount of trip fags. It gives the board character and occasionally we will get someone like scooby that actually provides legitimate information and helps others which makes the board less of a waste of time to be browsing. Now it is literally nothing BUT a waste of time, /fit/ has obviously always had its shitposting because thats the grassroots of 4chan but there was actually a time when this board had valuable info but everyone that helps gets shooed away by dyel incels that make it their goal to make this board a cancerous place to be, and the mods here do absolutely fuck all to prevent the irrelevant bullshit posted.

/fit/ is the only board I tolerate trips on because it is good to know who is giving you advice and who is qualified to do so

Things that should be done away with
>lookism threads
>height/penis size threads
>/pol/ garbage
>eceleb shit like that fat fuck from /v/
>/r9k/ garbage

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How do you know she's 16?

>>42441685
>tfw 16 year old grill
how do you know her age? what if she's 18?

>>42441713
>>42441715
I work at the front desk at the gym and a buddy I work with looked up her profile on the gym database which revealed her birth date two weeks ago

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>>42441458
>start doing more cardio like HIIT and yoga nd parkour and generally accepting that I am not all that good at lifting

>Giving up and pretending you're actually on a "Journey"

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>>42441512
After 4 years things change. Cardio and yoga and stretching and parkour made me love life.

Well, have you tried getting a coach?

Don't give up you fucking pussy lmao

See a sportsdoctor, do an intake.

>>42441381
Doubt you'll get much health over here, this isn't a common surgery among young people which is the predominate group over here.

Read up on studies, ask a few doctors, sportsdoctor as mentioned.

Best of luck, hope you'll be fine.

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>>42441391
>>42441426
Yeah definitely a good idea, my cardiologist gives me really vague and unhelpful advice on exercise like "don't do weights with more than 50 lbs anon"

>>42441284
As a fa/tg/uy, it's perfectly normal to want to be the little girl.
Other than that... look at me with concern in your eyes. Concern, not despair.

>>42441284
I'd say most of us here are causes for concern by this image's definition

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>>42441284
Cause for concern.

>>42441227
they're fun.

ok

>>42441227

Do you know
How I know
You are small
And weak?

>>42441143
Grow watermelons in your backyard. They're mostly water so I hear.

>>42441194
Good idea man but I think I'll burn too many calories when I carry it to the gym

>>42441143

Been using Klean Kanteen for years.

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Another

>>42441049
>>42441067
her face looks familiar because she looks like the typical instagram hoe

>>42441136
I want to put my penis into it

>hamstrings before squatz

the correct answer is zero

> Do 2-3 warm-up sets for the hamstring curls, then 3 sets of 8 reps with a hard flex at the top.