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>Walk into gym
>STRA-BERRY CHAMPAGNE AL-RIGHT
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Anyone here tried lifting with a mental illness that kills their appetite? Ive lost a lot of weight this year and it was motivated a lot by the anxiety, but now that Im thin I want to gain some muscle. The problem is this mental bullshit has me tired of eating. I only want to drink protein shakes and low effort meals like fast food. I just find eating unpleasant and Im just too sad to want to take care of my self enough to eat real wholesome food. Its like the opposite has happened where instead of eating my feelings Im trying to starve them. Any tips?
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>>42270693
You could stop eating emotionally and plan your diet out entirely.
Just sit down and make a list of what you'll eat this week, then shop for the whole week, and then cook it in batches for several days.
That's what I do, I'm pretty lazy and I didn't feel like cooking every day so I make like 5 pounds of beef or chicken with vegetables and a pot of rice pilaf every week or so.
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>>42270693
try lifting with a hiatal hernia. everything gives me heartburn.
lost like 30lbs.
suck it up buttercup and get to work.
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/fit/ how sorry are you for making cube?
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Remember when 5 11 or 180 as we advanced humans like to say, was considered OK height?
Damn time flies.
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>>42270584
Struggling to see the connection between the pic and the text? Or is it just that you're a raging MANLET faggot whore retard? I'll take the latter option related fag.
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I've been on clen for one day now.
When do I get ripped?
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>>42270535
Should be another week or so
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Does anybody know when hook grip stops hurting?
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Why do hook grip instead of mixed grip?
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>>42270521
Bicep tear
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>>42270543
Why hook grip instead of straps?
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>Always believed you need to be good looking for a gf
>Always believed you need to workout for a gf
>Always believed you can learn how to be social when you are fit
>Ended up with nothing at 30
>Alone and miserable
>The problem has been me all along
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>>42270493
>30
>Oh no my life is over
You're not dead yet you retard.
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>>42270493
None of those things are a requirement for a GF.
The social part is good to have, but you can improve that by simply doing stuff you wouldn't normally do. Just go and talk to people.
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I'm 30 and im doing pretty okay, I'm pretty sure of myself socially.
The problem is that you cower from changes and new experiences
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Should I be doing push ups every day?
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>>42270455
No.
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>>42270455
For what?
This is what your whiny voice sounds like: "should I be doing push ups every day WAAAH MUMMY??!"
Shutup and die faggot. Should you? For what? Explain faggot and maybe I'll have the mercy to give you a helping hand.
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>>42270554
Beacuse you are the most important asshat n all this fucking website. Without your knowledge, OP will be lost and will fall into Oblivion. Not knowing if he should have or shouldnt have done push ups every day.
YOU shut up and die you useless sack of ballskin, nobody is asking you for ´´mercy´´. Go stick a shotgun up your ass.
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who else /skinnyfat gene/ here?
why even live?
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>>42270324
>gene
Never gonna make it
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You got a point. kys faggot
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>>42270324
>blaming your genes
Until you get over this, you will forever be a mediocre pile of shit.
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>take el yucateco as pre
>vomit all over rack mid pull
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>>42270182
>lean down on one knee to remove the clip on the barbell
>leave massive sweat mark on the ground, wet as the ocean
>there's a guy sitting on a bench facing me about two feet away
>walk off and come back with a paper towel
>wipe the sweat off while quaking under his gaze
Pretty awkward so I just bring my own towel and don't out my sweaty legs on the ground.
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>>42270182
>new guy at the gym sees me and asks me for a spot
>he's squatting
>rep'd out 6 at 405, seemed okay but kinda tough for him
>wants another spot, okie dokie
>adds 10 lbs each side
>starts to squat and fails
>I try to help him up
>he collapses under the bar
>he didn't put the safety bar high enough so the bar put him on the floor
it didn't strangle him or anything, stopped about 18" off the ground so he was fine
i felt like an ass but why did he go from 405 to 425 and not something a bit more reasonable after saying 405 was pretty tough?
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>>42270315
>i felt like an ass but why did he go from 405 to 425 and not something a bit more reasonable after saying 405 was pretty tough?
I dunno... Maybe it was because he was new?... Dumbass retard faggot.
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>i lift for girls
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Qtys are good motivation i give you that
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>Anon 1 lifts for girls
>Anon 2 lifts for better self
>Patrician Anon 3 lifts for both
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>>42270085
Lifting for girls is like joining the seals for girls. You're never gonna make it
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My nipples are some time puffy. Actually sometimes areola just swells and little bud is hidden giving inverted nipples. But after some time it goes back to normal. Sometimes after stimulating the nipples, sometimes just by taking shower.
When i press my nipples i feel hollow cavity under them no lump. It like a hole with mass around it. Is it gyno ?
pic not related
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>>42270081
You definitely have gyno, those nipples are also huge what the hell
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>>42270081
Go to a doctor, retard. What makes you think /fit/ can diagnose you?
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>>42270152
Does anyone else has the same thing. Did he go to a doctor ? That's why i turned to /fit/
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If I run twice a day,one run sprinting and one run jogging and calisthenics
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>>42270073
Sure
But that won't be shit compared to putting down the fork
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If I fast and eat just enough to keep muscle size ok
vegan trap <3 (ID: !!/qtVBhhQVoa)
DOMS xD 2017-07-25 06:05:28 Post No.42270031
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DOMS xD
vegan trap <3 (ID: !!/qtVBhhQVoa)
2017-07-25 06:05:28
Post No. 42270031
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kinda feels nice. but what does it mean? :O
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>>42270031
kys tripfag tbqh
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>>42270031
Reported for ban evasion
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What is the most efficient, rapid, and healthy method to do a cut while maintaining muscle? I want to lose 5-10 pounds of fat.
Do you fast completely, or just reduce the amount of calories in general??
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>>42269990
Drink and eat nothing but semen for two weeks.
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>>42269990
Reduce calories. Keep carbs to a minimum and make up for that in with increased protein and fat. Do more cardio.
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Do IF, have a slight caloric deficit (~500kcal) every day and make sure you consume all the proteins you need. If you want to accelerate the cut consider also doing a weekly 24hour fast (in Saturday or Sunday), the benefits are astounding.
Also all the memers that say that losing fat and gaining mass is impossible "cuz thermodinamicz" are wrong. Proteins and fat and carbs are used for different things, it is entirely possible to be at a deficit in the two latter and have enough grams of protein to keep muscle.
Not even gonna bother debate that last thing, inform yourselves. I refuse to argue with retards.