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>someone starts talking to you at the gym trying to reach out to you
>sign up for another gym
>go online and bitch about no friends
life is a cruel jester
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>that one retard shouting and slamming weights
home gym feels
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Anyone else doing these?
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Anonymous
/cut/ General- Starving Hermit Edition 2017-09-08 07:47:43 Post No.42792435
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/cut/ General- Starving Hermit Edition
Anonymous
2017-09-08 07:47:43
Post No. 42792435
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So you’re a fat fuck and want to be able to bear what you see in the mirror? Well then you’re in the right place. Listen, losing weight is the easiest thing in the world retard. Just calculate your TDEE (Total Daily Energy Expenditure) and ingest less calories in a day than your TDEE. This is called being in a CALORIC DEFICIT. If you do this and don’t fuck it up, it is literally impossible not to lose weight. What the fuck are you waiting for? Put down the fork faggot.
Who is /cut/ for?
For people that would usually browse the /fat/ generals but actually have the willpower accomplish something and not just sit around all day and whine about their lack of self-control.
>This is not QTDDTOT, post everything related to cutting here but use that thread for general questions
>Use these to calculate your TDEE
http://www.sailrabbit.com/bmr/ (for idiots)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (for retards)
>Use this to track how many calories you eat a day
https://www.myfitnesspal.com
>Use this to calculate your body fat percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Get out your tape measure fatties)
>Use this to answer any fitness related question you could ever possibly have
http://liamrosen.com/fitness.html
Last Thread >>42670426
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Ok so listen up /cut/, I recently got back from living in the shit infested third world country known as Colombia, and I gotta say the food there is quite different. It was so easy to get lean when all I ate would give me explosive diarrhea. The second I got back to the states the weight went up. Not only that but my complexion is worse and I have less energy in general. How are we supposed to get /cut/ when we are constantly surrounded by fattening first world garbage? Is the only solution to live a solitary life away from society, surviving only on whatever I can forage? If anyone on this board has ever lived the hermit lifestyle please share your hermit cutting tips. Post general hermit advice too if possible.
How long did it take for you get your biceps to a size you are happy with?
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6ft1, do rows and utilize deload on your biceps. You can cheat rep with heavy weight and then fight it on the way down.
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>>42792423
>happy
6'2" here.
I will never be happy, and that's fine. My self hatred will only make me stronger.
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i also would like to know
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>doing 7th upper body workout this week when you see a guy across the gym falling for the neck meme
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>>42792247
>neck
>not upper body
we might have a problem here
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Has anyone ever been to an equinox gym? People rave about it but I'm too poor to afford it. People say the equipment is great, the classes amazing And I hear the girls there are all amazing which is why most people go to the gym let's be honest. I live in LA anyone ever been to one?
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I've been to several since I travel for work and my work colleagues are a bunch of yuppies. Palo alto, Hollywood, Downtown LA, Manhatthan Beach.
They're really great gyms. People are friendly and will (often) put back their weights unlike the scum at LA fitness. Never had to wait for a squat rack which is the main reason I go.
I normally don't shower at the gym but they provide towels and kiehls soap.shampoo which is better than the stuff I have at home. There's also the sauna and the majority I've been to also have a nice full-size pool.
I pay $200 a month but given my salary and the fact I don't have much of a life outside work and the gym it's worth it.
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>>42792152
Damn sounds nice. And from what you posted sounds like you can use every equinox gym. I go to the fucking Glendale ymca. Is the pussy there as amazing as they say?
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you can talk shit on it for certain reasons, but the main thing is you know nobody in there is going to steal your fucking iphone if you leave it plugged in, people will come in with clean clothes and won't stink up the place, there won't be weird perverts around.
i used to shit on gyms like this but after having my fuckin phone stolen from the hardcore hobo gym and having to share space with fucking weirdos i kinda want to go somewhere better where they actually keep the equipment working and replace broken shit
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> /fit/
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>>42792115
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sweet maymay bro
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When I train alone, I always push myself too hard, to the point where group training in kickboxing and so on feels like an extended warmup. Of course, this leads to tons of injuries and overtraining. I can't remember a time when I wasn't overtrained, I was always like this, even as a teenager.
How can I learn to autoregulate?
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Bump pls help
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>MyProtein
More like MySalmonella lmao
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I have no access to a proper gym for half of the year. Can I still look good if my goal is to be able to do one armed push ups and eventually pull ups?
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>Some people really believe that eating nothing but water & coffee is "muscle sparing"
The absolute state of /fit/
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What fighting sports do actually work IRL and are not running on memes?
Muay Thai seems to be pretty based. Grappling is gay anyways.
BUT: Im already 25, working out for 5 years and weighing 200 pounds. Will i ever be able to make a nice head kick?
>tfw you will never be a 5 year old Thai girl learning Muay Thai in a jungle camp. Feels bad man.
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Admit you are all here from r/fitness you Reddit faggots. I see you all do the same fucking ppl routine. Get the fuck off my board
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>breakfast
Should it be eggs or oats?
>dinner
Chicken or fish with vegetables obviously
>lunch
what the fuck do I eat for lunch?
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>>42791674
make yourself a wrap. my fave is turkey, bacon, avocado, and spinach. sometimes ill add humus or mustard to spice it up a bit.
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You guys constantly worry about stupid shit. You compare yourselves to people taller than you, better looking than you, more successful than you.
Right now, as I type this there is someone out there who is shorter and uglier than you who is balls deep in a girl hotter than you'd ever talk to.
There is someone out there (natty) who has worse genetics than you, who is much stronger than you.
Right now there is someone who was fatter than you ever were at 10% BF.
There is someone out there, who has far less than you, in every aspect, who is doing better than you. Stop concerning your selves with what you don't have and start focusing on how to make the most of what you do have.
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This site is literally 99% making excuses and blaming others or fate for your continual failure and depression nobody is gonna listen to you m8
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>>42791653
Yeah well there's also people who are better then us in every aspect of life and they are spilling spaghetti everywhere they go so take that