Can I keep gaining a lot of muscle on a recomp?
I am currently on a Bulk that ends in October.
I really don't like being as fat as I am, but I want to gain as much muscle as possible
Is there a reason if I eat less calories but enough protein that my body won't just keep building muscle and take the calories it needs to build the muscle from my fat?
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>Haven't played chess in 4 months
>Totally shit at chess now
>Didn't go to the gym for two weeks
>Lost momentum and strength now
>Same amount of money as January
>Body still looks the same
>Still no car
>Haven't read any of the books I had planned to read for over a year
>Haven't gotten started on the projects I had planned for months now
I CALLED IN SICK FROM YOUR FUNERAL
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Cool blogpost bro
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sucks to be you :(
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>I'm a failure who creates his own problems, feel bad for me
How much can metabolism influence your weight ? I know genetic doesn't sound to influence shit too much but can't peoples have different metabolism that completly destroy any kind of calories counting ?
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>>42271968
200 Calories each way, but people get confused because someone can be a skelly and physically struggle to gain weight if they do not absorb calories.
A fatty who does not lose weight is more efficient not less.
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>>42272041
So it only goes one way ? I've heard some people could get fat much, much easier.
Krauser
Not enough shoulder work in my training? 2017-07-25 08:46:56 Post No.42271864
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Not enough shoulder work in my training? 2017-07-25 08:46:56 Post No.42271864
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Not enough shoulder work in my training?
Krauser
2017-07-25 08:46:56
Post No. 42271864
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I do Full body 3x a week, and since the shoulders are small muscles and propably not the most important ones, I just do one exercise for the rear delts on the first day, one exercise for side delts on second day, and a press for the front delt on the third day. Is that enough? Honestly, I can't add any more exercises in my routine, I already do 8-9 exercises per session balls to the walls.
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>>42271864
post the entire routine
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>>42271890
Monday:
- Deadlifts. 5x2
- Barbell rows. 4x6
- Incline bench(30 degrees). 5x5
- Decline bench. 3x8
- Leg press. 4x6
- Rear delt flyes. 3x8-10
- French press. 3x8
- Incline curls. 3x8-10
- Cable crunches. 3x20
Thursday:
- Flat bench. 5x5
- Incline bench(45 degrees). 4x6
- Underhand pulldowns. 3x8
- Seated rows. 3x8
- Leg extensions. 3x8-10
- Cable side laterals. 3x8-10
- Dips. 4x6
- Preacher curls. 3x10
- Calf raises. 3x8-10
Saturday:
- Squats. 5x2
- Incline dumbbell press. 5x5
- Decline dumbbell press. 3x8
- Shoulder dumbbell press. 3x8
- Underhand barbell rows. 4x6
- One-arm high rows. 3x10
- Tricep pullovers. 4x6
- Hammer curls. 3x8
No shrugs because my traps are overdeveloped.
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I'm going be seeing a personal trainer 4 days a week starting Aug 1st. That's 7 days away.
What can I do in the next 7 days to prepare myself.
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>>42271848
ask for your money back, actually study a bit of lifting on internet /sticky, follow a proven routine and not waste your money
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Read the sticky and you have way more information than that you're going to get paying someone else.
If he says any of the following "Crossfit", "no gluten", "toxins" he's a scammer.
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>>42271877
I'm retardded. i'lll just read the sticky.
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Hypothetically speaking,
Could you actually train like this everyday and make gains? Throughout the entire episode he's running and climbing and having to do all other kinds of stuff with hundreds of weight on his back.
Eventually at the end they take off the weight and he's able to jump hundreds of feet into the air.
Realistically speaking can this achieve some kind of vertical jump progress?
This is pretty much the entire premise and ideology behind weighted vests but is it possible to use a massive rock?
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>>42271728
having a giant rock on your back would give you some killer abs.
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>>42271728
Its a tv show, you cannot actually do that. You'd break your back and grind your knees into sand
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i have to admit i played around with this ideal in the shower
i will bump this thread
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Real wymen
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mods
tear down this bread
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>>42271588
>No matter how fat and ugly a chick is there will always be at least one man horny enough to hook up with her
kek
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*sobs your path*
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Boogie, you're not a good person, you are however relatively smart.
You were/are an SEO expert. You took advantage of the attention you got from Ray William Johnson's video about you. That was the first day me and many others heard about you. The only entertaining thing about you was the whim that the persona Francis might be real. You being the SEO expert that you were, you capitalized off the traction RWJ's video gave you. You kept making videos which you thought people would want to watch. But you never once showed us the real you. Even with your "normal" voice. It's nothing more than another radio persona. You're probably in so deep that you're not sure who the real you is anymore. I can see you sometimes tries to bring the real you into the mix, but you half-ass it and aren't completely genuine. You know that if you told people what you were really like, that they'd hate you. I'm honestly not surprised that you have so many mental issues, it can be easy having that much bullshit racked up. Must be frustrating.
Also, if you're wondering why your videos don't get that much attention, it's because they're mediocre. It's impressive you're able retain as much attention as you do, so I respect you for your SEO skills. I don't respect you as a human being.
I do hope you can lose the weight, but I'm also disappointed you couldn't do it without surgery. This little bit of drama reminded me that you exist. You've always been a pretty good meme on /fit/.
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sob
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I wanna hear your running stories fit ill tell you my craziest one so far (i'd do greentext but i'd probably just embarass myself)
Me and my 2 friends are running behind a local college in a field that they own for running purposes we find this random path that leads to somewhere we've never been we followed the path till we were completely lost then we found a clearing and i kid you not there were like 5 hillbillies around a fire and at first me and my friends thought we saw a murder go down because something was tied up and struggling while on fire but then we got a better view and saw it was a deer we still booked it outta there though havent been back since it was just really weird
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How do I achieve this mode?
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>>42271394
Forget that, how do I achieve this mode?
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Sorry to hijack this thread, but any tips on achieving pic related?
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>>42271394
1 kg of test, tren and gh an hour starting from age 1 for 30 years
Anonymous
Anyone use armodafinil from afinil express? 2017-07-25 08:00:14 Post No.42271373
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Anyone use armodafinil from afinil express? 2017-07-25 08:00:14 Post No.42271373
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Anyone use armodafinil from afinil express?
Anonymous
2017-07-25 08:00:14
Post No. 42271373
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I bought some armodafinil from afinilexpress(artvigil) to have more energy and increase mental performance.
Well the thing is that I can't orgasm. Took 150mg, the standard dose, and can't orgasm at all during sex. Barely any sexual pleasure but my sex drive is still active. I could probably have went on until I simply lost my erection.
From what I've read this isn't a side effect of the drug so I'm thinking it's not Actually armodafinil which makes me nervous.
So my question is afinilexpress a big scam?
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stop being an autist and buy actual modafinil. it should feel like cleaner caffiene, more awake and alert.
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>>42272357
this
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I have a real modafinil prescription the stuff just makes me feel jittery I prefer adderrall makes me feel calm
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I've been going to a really shitty gym that doesn't even have a squat rack so i've been diddy lifting for them leg gains, but im about to switch to a gym that actually has equipment, but i dont wanna be a beta bitch who cant squat big boy weight, should i just continue being a diddy monkey?
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Legs aren't even important for aesthetics. Pic related is my end goal.
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>>42271357
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>>42271357
oh not this stupid shit again. you know everyone here hates you, right?
Anonymous
How do i stop fucking jerking off 2017-07-25 07:56:52 Post No.42271327
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How do i stop fucking jerking off 2017-07-25 07:56:52 Post No.42271327
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How do i stop fucking jerking off
Anonymous
2017-07-25 07:56:52
Post No. 42271327
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I can't do shit with my fwb since I'm not at college so I've been jerking it like every day. I try to stop but then one of you assholes posts a pic of some huge ass tomboy. Any tips on how to stop? It's killing my gains.
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Self control
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>>42271327
https://www.reddit.com/r/getdisciplined/comments/4o0vos/method_quit_any_bad_habit_instantly_without/
>inb4 leddit
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>>42271327
just eat your cum so you don't lose any gains
>It's impossible to make it if you are skinny fat
Prove me wrong
Literally everyone who has made it starts off skinny like pic related.
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>>42271317
Because every skinnyfat gets told to bulk on this board.
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>>42271317
Implying OP's pic "made it"
wew lad
I've seen bulimic tweenage girls with more mass.
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>>42273080
this. Skinnyfats should lose weight to be skinny first
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Why do people always assume your calorie restriction or increased activity related weight loss is due to losing water weight. People attribute this to water weight no matter the activity or nutrition. If this is true, what is going on that makes you shed water just by being more active?
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>>42271301
Initial weight loss is usually mostly water weight. Usually has to do with the decrease in sodium and carbohydrates. It's just good to keep in mind so that when someone drops 8 pounds their first week that they don't think their fat loss is actually going to remain that fast or that is was all fat.