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>mirrors at gym show large arms
>selfie shows good sized arms well above normie dyel arms but nowhere near mirrors at gym
>first person view shows twigs
why is this world so unfair?
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>>42274464
>mirror
flexing, pumped
>selfie
flexing
>first person
not flexing
stop wasting our time
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>>42274500
Who said anything about flexing?
Also, arm pump on leg day?
Fucking dyel
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>>42274464
Careful, you might have bigorexia.
Won't bending your back like this cause injury? My friend told me that you need to keep your back 100% straight when you do rows. How do you know you're doing it correctly?
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>>42274376
That is 100% straight nigger.
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>>42274386
Go back to stormfront, niggar
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>>42274386
How? It's clearly bent. That's not even an angle, it's a curvature.
I just want to not injure myself doing rows for the first time and the videos I see all seem to have different forms
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Looking to pick up a sport for cardio and to have some fun with.
Should I do BJJ or wrestling?
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>>42274375
both are fun, but I would chose BJJ for rea=liable self defense. there are no "submissions" in wrestling, so what it would offer in a real fight would be take downs and certain holds, along with headlock technique. I think that both mesh nicely with each other and combination grappling is the best sport for fun and self defense
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>>42274375
wrestling is way better fitness cardio, BJJ has more practical fight stuff
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>>42274375
I'd say start with wrestling, then go into bjj, whilst keeping up wrestling. Bjj has advantages in chokes and different holds which can be used on the streets (not that one should aspire to fight in the streets). However wrestling appears to be a good base, people I've seen who transition into bjj from wrestling do well. And frankly, a hard and fast takedown will be enough to beat most people
Okay what do I have to do NOW in order to look this good at 63
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>>42274290
drugs
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>>42274290
Buying his products for sure
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sup /fit/,
are those deemed 'brapphogs' of the obese-but-fetishized BBW bodytype, or of the female-that-actually-does-squats bodytype?
thanks in advance for explaining this meme to me
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Bbw
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Are these actually good for you or just another meme?
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Just walk up stairs lmao
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>>42274241
There arent alot of huge buildings with massive staircases around
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>>42274258
High school football stadiums
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Whats the difference between Strongman, Powerlifting, Weightlifting and Bodybuilding?
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bunch of fatties, bunch of fatties, litteral gods, gayest men on earth
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>>42274228
>Strongman
Stronk big fatass with test overdose wants to move heavy things
>Powerlifting
Easy as fuark sport with literally no cardio and monotonous as hell. Good for math nerds and people that like order.
>Weightlifting
GOAT. Need a couch. An actual sport.
>Bodybuilding
Overcompensation. Betas and gammas everywhere. Lots of manlets.
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>>42274228
>strongman
Competition involving lifting a mix of heavy odd implements and conventional weights.
>powerlifting
Competition involving the bench press, deadlift, and squat
>weightlifting
Competition involving the classic Olympic lifts
>bodybuilding
Competition to compare physiques with varying criteria
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Why do I hate everybody after I get a pump?
Is it a Test thing?
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>Does keto and/or intermittent fasting actually work?
I'm going to California in a couple weeks and want to be as cut as possible since I will probably be going to the beach at some point.
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Yes.
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>>42274226
Should I do both at the same time?
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Yes.
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>started losing weight 13 months ago
>lost 85 pounds
>recently went on vacation to Nippon for 3 weeks
>didnt touch weights
>no cardio
>ate like complete shit
I did not gain a pound. How is this possible?
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Magic.
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You were on vacation, presumably you did a lot of walking. Unless you were stopping at konbini constantly you probably also didn't do much snacking.
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>>42274010
Because hakuho was taking all those weight gains
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How is my routine? I really enjoy it at the moment and would like to hear from you if you think I am missing anything. I am aware there is a lot of excercises per day, but I have the time to do it and I enjoy the long gym sessions.
If you think I am missing something important please say. I warm up by running 3-5k at various speeds.
I enjoy compound movements and have strated most days with a mixture of them. The squat in particular I do each day as it's a good full body movement and I need to strengthen my legs from some injuries I have had.
My goal is weight loss so I am doing this on a strict diet which I am sustaining. I understand my lifts might not increase much but I enjoy doing them and once my cut is over I will be ready to keep going with them. I want my improvments to translate well to my sports: tennis, golf, soccer. I have also added a mixture of ab workouts through most days to superset with the previous or later mentioned excercises to raise the pace a little whilst still training core.
Let me know if I am missing any key movements or body parts.
Legs, Abs & Calves:
Barbell Squat 3x10
Barbell Power Clean 3x10
Romanian Deadlift 3x10
Single Leg Curl 3x12
Single Leg Extension 3x12
Cable Crunch 3x12
Box Jump 3x15
Hanging Leg Raises 3x12
Single Leg Press 3x12
Single Calf Press 3x12
Ab Roller 2x till failure
Chest, Shoulders, Triceps, Legs and Abs
Barbell Squat 3x10 (20% lower than leg day)
Barbell Bench Press 3x10
Barbell Overhead Press 3x10
Chest Dip 3x12
Incline Dumbbell Fly 3x12
Dumbbell Side Raise 3x12
Single Arm Tricep Extension 3x12
Incline Barbell Bench Press 3x12
Cable Pushdown 2x10
Spider Crawls 3x12
Cable Crossover 3x12
Back, Shoulders and Biceps
Barbell Squat 3x10 (20% lower than leg day)
Clean and Jerk 3x10
Floor Wipers 3x12
Machine Lat Pulldown 2x12
Cable Rear Delt Fly 3x12
Bent Over Dumbbell Row 3x12
Assisted Pull-ups 3x4-8
Overhead Barbell Squat 3x12
Barbell Crunch 3x12
Barbell Shrug 3x12
Barbell Curl 3x12
Cable Face Pulls 2x15
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Bump, cause put so much effort in writing this
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dont make me go to gay reddit
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I think it looks like a good routine overall. I'm not experienced enough to tell if it's too much but it seems to cover the majority of body parts. Have you read >>42273967
the sticky?
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Provided you get enough protein/fat and eat an adequate amount of vegetables, is there actually anything wrong with bulking on a heavy carb diet?
I can easily finish a whole baguette in one sitting, this is a good way to add calories. What's the harm?
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>>42273939
I recommend it
as long you don't overeat like a fat cunt
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>>42273939
if you get too fat just do cardio and sprinting for a month
what is too hard to do
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>>42273939
>is there actually anything wrong with bulking on a heavy carb diet?
Not particularly wrong. But it's all depending on the ratios you used and what type of carbs
IE: If you're a man such as myself, you'd need to be bulking on 3,500 calories a day
30% has to be fat in order to optimize Testosterone production. About 2 grams of protein per kilogram of LBM is fine. Again if you're a man like me That'd be about 180 grams. Let's just say 180 grams just to be sure. That'd be about 432 grams of carbs.
That'd be a ratio of 30/20/50 fat/protein/carbs. Which is completely fine.
One of the catches is, optimally, you'd want as little sugar as possible. So no low quality carbs like soda or whatnot. But if you have a 3500 calorie diet. You'd get pretty fucking bored of eating chicken and rice every single day. So it's all up to your tolerance of food
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>Women that lift
Why do they all look like disgusting beasts? It's disgusting, they look like feminine men.
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They should just stick to Cardio/core exercises.
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Still look better than you, commoner.
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>Sips for bulking
A daring synthesis
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>activated sips
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>>42274017
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>>42273907
>tfw i sip like 2-3 of these a week
i can feel the gains activating as i type this
>tfw too much of a pussy to do greco-roman
>tfw looks like fun but don't wanna break my ribs and spine
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do it dumbass. you train so that you can absorb those impacts. you will ease into it and get a sick bod.