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daily reminder these are Manlet shoes
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>>42793600
womanlet*
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So is gelatin useful in helping joint issues or not? Is jello something we should all be consuming regularly?
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I don't think there's much that'll help except like, stem cell grafts or something.
I've got a torn miniscus and can feel my kneecap's alignment is pretty spotty. Doesn't affect day-to-day life thankfully, except that it's painful sometimes.
I swim or bike for cardio and so far it hasn't affected my squats (only squating 135lbs though).
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>>42793599
I bike for cardio too. My knees get achey sometimes and I've adjusted my seat and handlebar orientation many times and nothing seems to help. Idk what to do anymore.
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>>42793620
All my joints hurt, really. Focus on form, use less weight, swap out lifts, etc.. nothing has helped. Can't really lift or do cardio. Not sure what's left to do. Which is why I'm all the way down to fucking gelatin.
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> PT test in 1 week
> haven't worked out in 6 months except for pushups and grip training
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>Daily reminder to have a great day and do your best and I fucking love you brahs
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Thanks brah. Love you brah
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>>42793397
>Daily reminder to dress chill if you want girls to kick it with you.
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this guy claims to be natty. what do you think
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Almost every juicer claims natty
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small amounts of steroids is the new natty
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best bicep workout? I wanna fukking big arms!!
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>>42793277
Close grip EZ bar curls are a gift from Zyzz for hitting your bicep peak.
I do wide and close grip EZ bar curls to hit the inner and outer bicep for the peak and width, get nice juicy biceps then.
Anonymous
NOT LOOKING AT YOUR PISS IN A JAR R U EVN TRYIN? 2017-09-08 09:09:17 Post No.42793241
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NOT LOOKING AT YOUR PISS IN A JAR R U EVN TRYIN? 2017-09-08 09:09:17 Post No.42793241
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NOT LOOKING AT YOUR PISS IN A JAR R U EVN TRYIN?
Anonymous
2017-09-08 09:09:17
Post No. 42793241
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https://www.youtube.com/watch?v=1xRUtyey8cA
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>>42793241
It's sick. It's piss.
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Went to a hormone clinic, got test levels checked, results came back at 188 ng/dl at 19 years old.
Almost certain it was that low because I drank a lot and didn't sleep the night before but they don't have to know that.
Offered a prescription of 1.5 ml test cyp injections every two weeks.
Cost for 1 year of treatment is $3000 with the possibility of reimbursement from my insurance.
The whole business seemed a little sketchy which raised my anxiety about it.
Eventually told them I'd think it over and come back if I decide to do it.
What do?
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>>42793173
do it
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>>42793181
b-but I'm in college and $3000 is a lot of money
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>>42793274
Try to fix your test issues natrually first before you hop on
Anonymous
Lose 5-7 lbs in a month 2017-09-08 08:56:52 Post No.42793128
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Lose 5-7 lbs in a month 2017-09-08 08:56:52 Post No.42793128
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I'm about 25 lbs over being /fit/ gorgeous, about 15 over being acceptable "casually fit." I'm going on vacation next month and would like to shed some pounds but I'm 30 years old and feel pretty low energy. I've got a bunch of Alberturol on hand and am familiar with the EC stack too, though I'm a bit sensitive to caffeine.
To lose about 5-7 pounds (about 3 kilos) in roughly five weeks, should I lift hard while eating light, or up cardio and supplement?
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>>42793128
Sorry, forgot to add I am presently 96 kilos, 212 lbs, so I'm only talking about losing about 3% of my bodyweight.
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check out fasting
>>42773765
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>>42793191
Is fasting on the aforementioned drugs viable?
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Hey fit, the hurricane is hitting me tomorrow, potentially catastrophic, might even leave my gym closed. I have a set of barbells and basics in my garage with a squat rack, should i slide onto nsuns 5/3/1 since i was gonna start it anyways in two weeks and lift in the candlelight?
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>>42793080
i know your roads are probably filled but why make no attempt at leaving?? its potentially life vs death lil nigger.
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Id have to have left yesterday, but honestly the houses are decently strong, it shouldnt be any danger to our lives just will be a nuisance with a lot of property damage overall
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>>42793080
No you should prepare for when the hurricane spawns dozens of tornadoes and destroys your neighborhood
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Hello /fit/.
I'm a hungry skeleton, trying to put on some weight, while also getting fitter.
Sometimes I'm too lazy to cook dinner - what happens if I order a pizza instead? Will my noob gains turn into noob fat?
Junkfood seems like an easy way to get a lot of calories, but how bad is it? Generally I'm struggling to eat enough.
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>>42793062
pizza probably isn't too bad as it should have a fair amount of protein, of course it's also a shit ton of calories but if you wanna get bigger, pizza wouldn't be the worst idea.
make sure you get lots of meat and cheese on it.
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>>42793062
Just eat the pizza and don't miss your next workout.
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>>42793062
If you're doing intense weight lifting and your goal is to put on weight anyways you shouldn't care about the extra calories in Pizza so long as you're getting your protein and veg you are good
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i've seen some posts on here about it before but is it true you can fix your weak jaw/slug neck without plastic surgery?
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>>42793040
Research Dr. Mew Orthotropics
Thank me later
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>Doing your routine
>girl comes over to the machine next to you
>FUCK THIS IS MY BIG CHANCE TO LOSE MY VIRGINITY WHAT DO I SAY
>Freeze up and decide to do another set without a break
>she sits after a few moments of looking at you expectantly after doing one set then leaves
IT'S NOT FUCKING FAIR BROS, WHEN GIRLS STARE AT A GUY I AM EXPECTED TO APPROACH THEM BUT WHEN A GUY STARES AT A GIRL THEY GET CALLED A SEX OFFENDER DON'T REDIRECT ME TO /R9K/ THIS IS SERIOUS FITNESS RELATED FEELS
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>>42793007
she left because you were doing the Virgin Stare instead of the Chad Gaze
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>tfw girl seems into me but i've been bulking for a couple months
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Welcome to the backwards reality of the world. Girls get their hand held by society their entire life while men are constantly reminded that we are the oppressors.
In terms of sex and dating, its a numbers game. Trial and error. Fake it till you make it. First girl I fucked in the summer before 11th grade because she thought I was some popular jock dude in highschool when i was really a sick perverted sociopath who filmed myself jizz on printed out pictures of hentai girls daily.
Anonymous
Who here checks their blood sugar? 2017-09-08 08:44:05 Post No.42792994
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Who here checks their blood sugar? 2017-09-08 08:44:05 Post No.42792994
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Who here checks their blood sugar?
Anonymous
2017-09-08 08:44:05
Post No. 42792994
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114 fasted prediebetic master race checkin in
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68 when I wake up, usually peaks at 89 after I eat
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>>42793115
Thats pretty good. Whats your bodyfat %?
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A few days ago my left tricep started hurting terribly, to the point where when i went to the gym later (i assumed it was just DOMS) I couldn't do arms at all.
Even now, 2 days later it still aches a bit.
I immediately set up a doctor's appointment when j got home, but its not until next Thursday.
Should i just do legs exclusively until i get checked, or am i overreacting
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You may be overreacting, but don't risk it. Leg only
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>>42792861
>Even now, 2 days later it still aches a bit.
Nigga if you're a DYEL or just getting back into the swing of things, it's going to take more than 2 or 3 days for your arm to stop feeling DOMS. If you see bruising in that area and you cant extend your arm, go to the fucking doctor. Looks to me like you got DYEL,DOMS,nothing to worry about don't waste your money on the doctor jew unless your tore something or snapped some shit up
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>>42792882
I wasn't able to use my left arm for a solid hour at the worst point. Ive been sore before, but never unable to use my arm