File: Alexandre_Cabanel_-_The_Birth_of_Venus_-_Google_Art_Project_2.jpg (172KB, 1200x682px) Image search:
[Google]
172KB, 1200x682px
Hey /fit/
Say I have an hour and a half lunch break and want to get some HIIT in. Does anyone have some top tier Youtube videos for doing such a thing?
2 Posts / 1 Images
View this topic
>>
I knew I should have used a picture of Boogie in the OP
File: cQ0m2QQ.jpg (149KB, 847x650px) Image search:
[Google]
149KB, 847x650px
I'm a hairstylist and I'm finding my back, upper arms, wrists, forearms... pretty much everything but my legs are doing all the work, I'm thinking this is because I have poor core strength, what are some good exercises to do to strengthen my core so I don't feel like a broken piece of shit at the end of the day?
2 Posts / 1 Images
View this topic
>>
>>42283118
Sit ups.
Anonymous
Are multivitamins, fish oils just a meme? 2017-07-26 06:41:04 Post No.42283073
[Report] Image search: [Google]
Are multivitamins, fish oils just a meme? 2017-07-26 06:41:04 Post No.42283073
[Report] Image search: [Google]
File: FishOil.jpg (25KB, 550x411px) Image search:
[Google]
25KB, 550x411px
Are multivitamins, fish oils just a meme?
Anonymous
2017-07-26 06:41:04
Post No. 42283073
[Report]
[View this topic]
I even read somewhere that they cause more harm than good, or they are completely useless, what's your thought?
5 Posts / 3 Images
View this topic
>>
how the fuck could extra vitamins cause more harm than good retarded baby boomer faggot
>>
File: 1493839184657.jpg (44KB, 640x778px) Image search:
[Google]
44KB, 640x778px
>>42283073
Joe Rogan eats like 30 of those fish pills a day and he's just fine
>>
>>42283073
Omega 3 from fishoil contains fatty acids that have a shiton of positive effects in humans, however most people underdose it.
File: 67235-n.jpg (30KB, 200x394px) Image search:
[Google]
30KB, 200x394px
>2017
>not getting your protein from parmesan cheese
3 Posts / 1 Images
View this topic
>>
>>42283067
>Packet
That's not parmesan. That's American aged cheese processed and then coated in wood pulp so the pieces wouldn't stick together. Hence the fiber %. Anyways long story short I only eat parmesan reggiano. From Italy. Too expensive to make a meal of.
>>
True dat. Watched a video yesterday that said parmesan can be up to 20% wood pulp.
File: emperor of mankind.jpg (72KB, 500x557px) Image search:
[Google]
72KB, 500x557px
>I lift for him
2 Posts / 2 Images
View this topic
>>
File: eliphas the inheritor.png (91KB, 250x250px) Image search:
[Google]
91KB, 250x250px
>>42283043
>lifting to be a slave to a corpse
https://www.youtube.com/watch?v=Gy38yEo_7Io
File: 1498601724936.jpg (9KB, 215x235px) Image search:
[Google]
9KB, 215x235px
/routine/ is practically empty so I'll do this here
Rate my routine, order is ABXABXX
A:upper
Flat bench
Weighted dips
Overhead press
Chin ups/ pull ups
B:lower
Squat
DB lunges / RDLs
Deadlift
Back extensions
I switch up the order each day and in the second half of the week I switch chin ups with pull ups and lunges with RDLs
5 Posts / 2 Images
View this topic
>>
>>42283026
your shoulders will be small
>>
File: 1500549920230.jpg (45KB, 600x400px) Image search:
[Google]
45KB, 600x400px
Also, every exercise is 3 sets of 5 reps
>>
>>42283070
If OHP is my best lift, do I need to do any other shoulder exerckses?
File: 1483996174330.jpg (96KB, 685x472px) Image search:
[Google]
96KB, 685x472px
Hey /fit/
Recently I became extremely sick, muscle aches, cramps, vomiting, and high fever. I'm still not over it and I gotta see my doctor. But I was wondering if this will affect my lifts?
Its only been a week but I feel like I'm so weak and unwell that I'm already going into muscular atrophy. Any advice would be appreciated.
1 Posts / 1 Images
View this topic
No replies in the DB for this post!
File: phul-feature.jpg (85KB, 800x500px) Image search:
[Google]
85KB, 800x500px
When doing PHUL should I add 5lb every week to compound lifts for 5 reps if only training for hypertrophy? or do I need to do it if I want some gainz
4 Posts / 1 Images
View this topic
>>
>>42282950
Why not both?
>>
>>42283140
oke ur right why not both? so if doing both 5lb a week on compound lift is the way to go?
>>
>>42283410
Attempt it, yeah. Your lifts wont go up if you dont add more weight.
unsubbed
7 Posts / 1 Images
View this topic
>>
>he hasn't taken the butterpill
Never gonna make it OP
>>
>>42282943
You're a faggot
>>
>>42282943
does scooby still pretend he's natty with his FFMI of 26 at 70 years of age?
File: 1500573371409.jpg (61KB, 843x1034px) Image search:
[Google]
61KB, 843x1034px
>friend has been going to the gym for 8 or so months making absolutely no progress, got a bit fatter
>doesn't follow a program, just goes in and says "I'm gonna do 1x muscle group today" around 3 - 4 times a week, does high rep, low weight shit on machines
>Doesn't track macros, calories
How can I tell friendo to buckle the fuck up, follow a program and watch their diet without going full autismo? I know it should be none of my concern, but seeing her basically waste her time is annoying the fuck out of me.
She's a girl/fuccbuddi, and to be honest I probably contribute to the problem as we go out to eat at restaurants that I want to try out.
10 Posts / 3 Images
View this topic
>>
File: 1486481189204.gif (932KB, 468x630px) Image search:
[Google]
932KB, 468x630px
Pls resbond
>>
>>42282899
Tell them they're fucking up out right.
It's not hard. Grow some balls, senpai.
>>
>>42283458
I think I might just do this
File: steroids-poster.jpg (76KB, 480x719px) Image search:
[Google]
76KB, 480x719px
woah
4 Posts / 2 Images
View this topic
>>
>>42282860
Not pictured: giant muscles, more strenght and stamina, greater recovery, easier fat loss, more definition and vascularity, infinite pussy
>>
File: IMG_1307.jpg (66KB, 689x588px) Image search:
[Google]
66KB, 689x588px
>>42282951
>>
>>42282860
which steroids are we talking about? test which is produced by all healthy males?
File: ORM_Logo.jpg (2MB, 2038x2203px) Image search:
[Google]
2MB, 2038x2203px
I recently figured out my 1RM for the first time recently. How are these numbers for a rookie?
Deadlift: 300
Back Squat: 255
Bench Press: 185
Push Press: 150
7 Posts / 1 Images
View this topic
>>
>>42282834
32yo male
177lbs
>bench 265
>squat 345
>diddly dead 445
>ohp 195
Been lifting with consistancy about a year and 4 months. I lifted before that but an average of 1.5 times a week.
>>
>>42282834
Depends on your weight. http://www.exrx.net/Testing/WeightLifting/StrengthStandards.htm
>>
>>42282834
lbs or kg?
File: innovative_labs_wicked.jpg (47KB, 600x600px) Image search:
[Google]
47KB, 600x600px
This pre workout makes me feel normal, like much of my anxiety is gone and an underlying feeling of negativity and hating everything is gone
I still limit my self on it but god what's wrong with me
4 Posts / 2 Images
View this topic
>>
b-bump
>>
>>42282809
if you're already wicked, becoming wicked reverses the polarity of your mood, thus making you normal again.
tldr; get some fucking normal sleep you goog
>>
I'd guess its the DMAA, could be due to low levels of adrenaline/dopamine, closest antidepressant i can think of is welbutrin.
but if you aren't looking for pharmaceuticals you can just get something else with DMAA in it, best bet in terms of cost would likely be one of the fat burners with dmaa, this has 75 mg in it for reference
File: 1494982880019.gif (1MB, 500x500px) Image search:
[Google]
1MB, 500x500px
Is it possible to maintain nutritiously balanced diet based on eating out/ take outs/ ready to cook meals? That includes fruits/vegs/nuts/etc, basically anything that requires no cooking utensil to prepare other than boiling water.
Basically I have no access to proper kitchen for the time being due to blogpost reasons and I've been cooking for myself ever since I left my parents house so I'm curious whether I should bid my gains farewell or can I still save myself from eternal dyel mode
Any sort of guides would be most appreciated if there's a kind anon out there willing to share
1 Posts / 1 Images
View this topic
No replies in the DB for this post!
Is there proper form to watch out for with this thing? The elbow that pulls the imaginary string hurts slightly.
3 Posts / 1 Images
View this topic
>>
Devil trips checked
>>
>>42282777
Trips checked