Archived threads in /fit/ - Fitness - 1144. page

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Our boy Dorian "Darn Boor Back" Yates is on the Joe Rogan podcast.

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Ey /fit/. I wanted to start an ECA stack by ephedrine is illegal and pretty hard to get a hold of in the country I live in ( New Zealand). Its on par with Meth apparently. Is there something else I could take instead? Yohimbine?

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Yo bro

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I fucked up my shoulder a while back doing a dumbbell routine. I've stuck with mostly body weight stuff since but I'm finally down to like 13-15% body fat and want to get jacked but I don't want to fuck my shit again.

I found a powerlifting class that promises to emphasize learning correct form, safety and, gym etiquette.

It's a good gym dedicated to powerlifting, and strength training, no machines.

I mean provided these guys know their shit I can't go wrong right?

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>start lifting
>Have to deal with acne again
>Finding myself getting angry at things a lot more often
>Suddenly a lot more self confidence
Is this what testosterone feels like? Now if only my dick would start working again.

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ITT: Lean goblins

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what diet and routine for this?

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>natty lifting
>looking good

pick one

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how do I talk to girls and get girls?

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So creatine can cause kidney damage long term?

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Do you shave your body hair? I trim my pubes but haven't done anything about my chest, stomach and armpits. Should I shave it for the definition gains or let it go for a manly look?

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I came up with perfect system for eating your macros without having to keep track of everything. pro badly will write a book on this but you guys get the first scoop:
1. find out tdee
2. find out protein (tbw * 0.8) macro
3. find out fat (tbw * 0.8) macro
4. find out carbs macro by tdee-protein-fat=carbs macro
5. pick 3 or 6 meals a day
6. divide each macro by meals a day of your choice
7. find out how much chicken, rice, turkey, beef, pasta, etc in grams contain your goal per meal for protein, fat and carbs
8. each day for each meal pick a protein, a carb and a fat like lego they will fit in and at the end of the day you'll have perfect macro consumption.
9. repeat and switch up protein, carb, fat sources.

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Is true women start looking at you after you hit 30 (if you're fit)?

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>when your face starts cramping on the last rep

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Going to my gym is like visiting a zoo.

Is this actually a legitimate exercise? Am I being a condescending prick for nothing? Or is it as stupid as I think it is.

Educate me on the ways of functional strength, /fit/.