How do you avoid this shit when buying groceries? It's in everything. And people wonder why Americans are fat.
The problem is, you're buying processed foods. You should be buying whole foods, like broccoli, chicken, and shit, not something in a box or a bag with a label or cartoon character on it.
>>42287887
For breakfast I have
>3 eggs
>Turkey bacon
>2 slices ezekiel bread
For lunch I have
>Roast beef sandwich on ezekiel bread
>lettuce
>tomato
>onion
>pickle
For a snack I have
>1 rice cake
For dinner I have
>Another sandwich
For late night snack I have
>1 cup unflavored greek yogurt
Just eat good foods man. Drink water. Add nuts in to the mix if you have to or whatever.
>>42287887
There is literally nothing wrong with it. It's no worse than any other sugar.
How did your age affect your gains?
>>42287931
someone actually took the time to write this out and paste it everywhere on /fit/ threads
I'm young right now and it's pretty great I feel as if a can improve so much
Age hasn't really affected my gains at all, only thing different are DOMS last a little longer if I get them and the occasional join pain but I remember getting them back in my teens when I lifted. It's just now I wonder if it's permanent.
Does fish oil actually do anything for lifting?
My friend who goes to the gym swears by it but I they're so expensive
ORDER 66 ON THIS THREAD
ORDER 66 ON THIS THREAD
ORDER 66
I used exclusively fish to get my protein macros for almost a year and half
Then I got allergy to fish from all the fish I ate
I will use chicken now, we will see if I lose all my gains or not
What 5% stands for?
5% natty
5% muscle
95% synthol
5% world divergence, leaving this timeline and humanity behind
Yo/fit/ what are you body fat and muscle percent goals? I'm currently down to 11% fat and up 51% muscle. This good/ bad for a 175 lb 6'4''?
I'm specifically referring to using them as a replacement to standard office chairs. I've been using it for almost a week while at work and also watching Netflix and browsing the web.
I instantly noticed it forced me to sit correctly by default and also stretched out my back a little. Other perks of using it over a desk chair is that I can stretch out my tight calves if I get the right angle and my poos seem to pass a lot smoother now, I don't know if that is linked.
Has anyone had experiences with this? If so what are some long term/short term benefits and negatives to doing so?
>>42287698
>>42287674 (OP)#
honestly this is the average sort of girl i wish i had been having one night stands with in college
nothing really noteworthy about her but it would be a good night of feeling like you're normal. i'd almost rather bang her than someone objectively prettier because at that point you're like "ok you're banging me but you're out of my league, what's your angle"
with this girl you're like "ok shes just horny like me, we're both average. cool"
anyway whats this thread about?
>>42287674
They're great office chairs
>>42287674
honestly this is the average sort of girl i wish i had been having one night stands with in college
nothing really noteworthy about her but it would be a good night of feeling like you're normal. i'd almost rather bang her than someone objectively prettier because at that point you're like "ok you're banging me but you're out of my league, what's your angle"
with this girl you're like "ok shes just horny like me, we're both average. cool"
anyway whats this thread about?
>Corn syrup in fucking everything
>Absurd amount of sugar in EVERYTHING
>Absurd amount of carbs in fucking everything
Le free market will fix itself xDDDDD
>>42287635
Wtf I hate capitalism now!
>>42287635
You can obviously buy food without those things. There's a demand, so the free market provides it. The onus is on the consumer for making responsible choices.
Kosher Jews
https://youtu.be/ecGWikgw3jw
Is he natty?
> nanomachines
nah
What is the best fast food for gains?
What do you get when out and about for max gains?
>>42287599
anything iifym
panburgers
meal prep faggot.
If you are going to eat out go to a nice restaurant. If you are to broke to eat out at a nice place, then meal prep.
Eating junk will make you fat. Not even once faggot.
I am skinny.
I do martial arts.
I want to get buff to impress my girlfriend but i can't afford to go to the gym (timewise and moneywise to an extent)
IS IT POSSIBLE TO GET BUFF VIA CALISTHENICS?
no heart, not gonna make it
You can get a good looking body butt people wont be like daym that nigga hyuge when you wear clothes
>>42287458
Yes, but you'll have to eat a lot more than you currently do
what would you say is a respectable amount of chin ups?
Im a fatass but can still do 3x5 pretty strict. id like to get up to 25 eventually I think thats the navy seal standard
>>42287391
Lavren woodbury
Not like this... you fucking numb nuts!
>>42287181
every damn day. When the treadmill starts to incline, there's three or four idiots running on the treadmill and hanging onto the console frame. I wish to GOD that frame would just break off and they would go flying... but NO ONE corrects them and they flop around like babies in a walker... it's infuriating!
https://www.youtube.com/watch?v=JhseNwHkPjg
before: 90.9 kgbw
17.8%bf
after 4 months: 91 kgbw
7.3%bf
is this natty
https://www.youtube.com/watch?v=5mSm3hi4qbk
>>42287132
no now fuck off
Muh running gear
Why do you faggots always need headphones?
>>42287101
>wearing long pants to run
>wearing shoes that awful
>beta beats by Dre
>heart rate monitor
bait
>>42287374
>not listening to heavy metal while preparing for the coming race war