Archived threads in /fit/ - Fitness - 1135. page

>>42291452
That's a great quad workout. Great for burning calories as well.

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>>42291452

> Casually posting a screenshot with all those tinder notifications.

This is the real reason you made this thread isn't it?

If you're doing shit the right way, then in about 2-3 months

>>42291382
I'm on my 6th week of clen and i've seen results, but not full yet. I guess we both have to wait a little longer.

>>42291753
6th week of clen? Wtf?

>>42291237
Get yourself a factory job? Are you from 1950's Detroit? Hey, better idea. Become a made man. Those are the guys who get respect in the neighborhood.

>>42291237
What you've heard is trueish. But only leave if the pay is better. I work in my workouts during the week just fine, but it would be easier if I wasn't as tired after my shifts. I still push through and make gains.

>>42291237
You work at the ymca? lucky. They have a great fitness set up there.

Difference is reading the fucking sticky
Also do SS+GOMAD

>>42291156
>read the fucking sticky
This. But also since you're a dumbass who needs to be spoonfed:

Low weight, more reps: Endurance, maintenance
High weight, fewer reps: Muscle growth

Keep increasing your lifts incrementally until you are happy with your AESTHETICS, then maintain, though that's mostly diet.

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>>42291071
Lets see what the other thread has to say about this...

>How do I take a step backwards

>>42290958
transitioning from bodybuilder to powerlifter is pretty gay

Depends, are you a """""bodybuilder""""" or an actual bodybuilder?

I have a basic one i use in winter, boring as fuck to use but it isn't as bad as taking half a year off in canadian winter. Feels hard to learn at first but in 20 minutes you get it, just start with it in between a door frame.

Read the sticky

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You're a big guy

>>42290764
We don't understand when you try to communicate with us anon. Please, do an effort.

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>>42290681
Implying you're not baiting for someone to ask you a pic so you can post your disgusting faggot ass on this board, and you'll get thirsty faggots crowding around you unlike /b/ or /soc/ where there are at least 80 other faggots like you to steal your attention.

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>>42290681
Well you know how it goes
Post Pic

>>42290681
Stop eating fried chicken and twerking in the mirror

>>42290597
Ye

I know one damned thing about it..

even if they did...

no one does it like Gaston.

Take it from me as someone who pretty much perma-bulked in the first 3 years lifting, despite being 20%+ BF.

It's not worth it, just cut down to to 10% bf, and then work off that as a base, never go above 15%.

>>42290590
>just cut down to to 10% bf
When I mention my weight without BF% asking about stalling I get told I need to put on more weight because I'm way too skinny. How low can I safely drop my weight when it's already pretty low? And seeing as I'm stalling on a slight surplus I'd guess I'd see zero or negative progress on a cut.

>>42290607
Your fat will give you the extra Calories you need for gains, start a cut an keep lifting.

Update: nausea was only a precursor.
Threw up all my precious gains.
How do you combat nausea, fit

>>42290564
well done for working out
but stop being a pussy

>>42290564
I know whats your problem. Your a fucking idiot. Kys.

>>42290516
Are those 25 kg plates?

>>42290509
For weight just buy one
Scales for other stats are shit or inaccurate

6'1
Yesterday the scale said 135. I just need to work on self control and will power

it may not be perfectly accurate but you can accurately track weight gain/loss