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Hey fit recently lost a bunch of weight over a 7month period. Looking for some wisdom on how i can continue bettering myself.
All criticism is appreciated.
Currently
87kg
22 y/o
173cm
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Just lift heavy weights and continue to eat the way you have been. Save up for surgery if your excess skin impacts your self esteem.
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Keep cutting and lifting
Good job
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>>42293450
you look like 150 lbs of chewed bubble gum
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Is it OK to cry during a workout? Sometimes during a HIIT day, if the right song plays, it will trigger water works. It's thus normal? Most importantly though, are the loss of tears killing my gains?
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Could be bipolar.
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It's only normal if you cry in your sleep senpai
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I work as an American graduate assistant. Today I did more good for society than any of you greedy people will in a lifetime. Want to know something amazing? I can feel it in my HEART.
I started work at 5:00AM today. I was able to perform 10 tissue culture assays, purify three proteins, test 7 pre-clinical drugs, prepare 50L of bacterial media, AND write half of a research grant application today. I find problems in experimental design that paid professionals often miss. Even if it's helping the post-doc who is supposed to know what he's doing, I never hesitate for the good of science.
I get paid $18k/yr, USD. Yeah, laugh all you want, you Canadian jerks. "Muh opportunity cost", big deal. So you make $50k/yr plumbing from 18-30 while I break even with nothing to my name after undergrad loans are considered. WHO FUCKING CARES. Once I graduate, and then finish my post-doc at 35, I'll be able to find a job ANYWHERE IN THE FIELD. Do you know what the median wage is for biotech researchers in the Bay Area? 80-fucking-thousand dollars a year. You'll never have a salary like that, and certainly not living in such a nice area. That's not even considering all the Numeraire I earn.
And the hilarious thing is you guys think it's all about money. The money is only secondary. Do you have any idea what an honor and privilege it is to work in Dr. Blaustein's lab? I'd do it for free if I had to. There is nothing more rewarding than knowing you're playing a part in curing cancer.
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What do you strong mother fuckers think about Joe Defranco
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>>42293332
Nothing. And don't call me strong, it's not nice to lie.
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>>42293332
I remember reading some of his stuff on mobility work. It was great.
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Hello Chad, can I use the bench after you?
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No.
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>>42293301
go back to /r9k/ incel
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>>42293301
Sure, I'll take the plates off
Need a spot?
>give us your lunch money or we'll give you a wedgie!
what would you do in this situation? are you strong enough to fight those bullies?
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>>42293255
I trained martial arts for 10 years now so it was a fucking waste if i can't
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>>42293255
Who carries cash these days?
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>>42293255
>>42293267
But 6 years of muay thai.
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Hello fellow /fit/izen
Starch, how much starch is too much starch when you're trying to lower your body fat.
I've been averaging from 20g to 60g of starch per day but sometimes I hit 100g when I eat fiber one cereals.
Whats your opinion
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how do you know you're safe to go?
I've had this motherfucker for about two weeks, and it finally feels like it's starting to go away. no fever, nose a bit blocked and some coughing. Muscles feel kinda sore, and I feel I lose my breath faster than usual.
Was thinking maybe I should wait until next week but really want to go this weekend already, wat do
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What supplements do you guys take after a good lift day?
I usually take protein and potassium tabs.
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>>42292774
Can a girl like this be a mother? I don't think so.
Imagine being this kid's woman and finding this pic on internet later.
kid : moooom what is this?
woman : huuuh don't look at this
Yeah that's right. This woman is not a human, she's an undead golem, and undead golems come from undead goblins.
Don't raise an undead goblins, because it's dangerous.
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>>42292774
Chicken
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>>42292795
Your mother was probably known as Anal Anne back in college.
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Is this achievable natty? What diet routine does would I need to get this?
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>>42292744
wii fit and zumba
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>>42292839
Dont forget one protein shake a day
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>>42292744
If you7 want to get huge like that just do ss and gomad i achieved similar results that way and these days i just maintain it by eating pizza after doing wii fit. If your a beginer just do wii fit it pack a shit ton of mass on you really fast.
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> mfw I remember that one day 4 months ago when I didn't have any backpain
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Do fat people disgust you?
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/THICC/
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>>42292710
>>42292710
>Do fat people disgust you?
Not only do they hurt my eyes but the majority have serious personality disorders.
I'm not perfect. I lift weights, use gear and have been smoking 5 cigarettes per day on average for almost a decade.
I know it's bad for me, people around me and the environment. I know I need help and should start coming up with ways of quitting.
Most fat people I've come across act oblivious to their own problems. Females have been the worst. They look down on you if you don't find their morbid obesity attractive. Moods fluctuate on an hourly basis.
They confess in finding me attractive with all my steroid bound muscle mass but call me shallow for not liking them in return (WTF).
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> how do I build juicy triceps?
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Literally pic related
>Dips
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dumbell shoulder press
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Dips and skullcrushers my man
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>that first sip
Mhhmhmhm
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>Falling for the marketing jew
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that second and even better sip
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>>42292560
and another one to make me eally happy
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/owg/ - A thread for the discussion of weightlifting and all things related. Keep the insults and shitposting to a minimum.
>let's try to stay alive edition
>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://pastebin.com/1HgVcGam
http://pastebin.com/wCXeXfkk
http://www.chinfl.blogspotco.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
http://www.iwf.net/doc/technical.pdf
http://yashathoughts.com/
>The information that you are looking for is probably in the above links.
That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information.
Included in this youtube playlist are videos related to weightlifting which you may find useful or insightful:
https://www.youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists
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feels like my hands are a weak link in the snatch. they hurt and get tired during a long snatch session. doing over 90kg with hookgrip, i feel my grip is kinda weak. how can i strengthen them and make them hurt less?