Archived threads in /fit/ - Fitness - 113. page

Anonymous
2017-09-09 04:27:29 Post No.42796992
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Anonymous 2017-09-09 04:27:29 Post No. 42796992 [Report] [View this topic]

>take /fit/ and other online memes too seriously
>think my thyroid hormones are fucked because its a little hard for me to lose weight
>think I have low test
>think I have various vitamin deficiencies, especially D3, B12, and Zinc, the most shilled ones
>getting anxiety about this
>go get blood test done
>everything is perfect

do you fags realize how difficult it is to have vitamin deficiencies with a modern and non-retarded diet? Stop wasting money on useless supps

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Anonymous
2017-09-09 04:16:08 Post No.42796903
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Anonymous 2017-09-09 04:16:08 Post No. 42796903 [Report] [View this topic]

>it's another "fall begins and anon is an emaciated twig who does 5 soccer games every saturday and gets more and more emaciated and will never make it" episode tomorrow

how can i EVER make it senpai

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Anonymous 2017-09-09 04:28:04 Post No.42797001
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Anonymous 2017-09-09 04:28:04 Post No.42797001 [Report]

honest assessment of how much you eat?

Anonymous 2017-09-09 04:35:53 Post No.42797062
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Anonymous 2017-09-09 04:35:53 Post No.42797062 [Report]

>>42796903
"If you want to get big you eat eat fucking more. Come on." - Rich Piana

Anonymous
2017-09-09 03:53:26 Post No.42796753
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Anonymous 2017-09-09 03:53:26 Post No. 42796753 [Report] [View this topic]

Fits whats wrong with me? My arms just do not gain. Ive put on 20 pounds and barely any size has been added to my arms, i am at intermediate numbers for my lifts on upper body and do arm isolation as well on ppl. My chest and back make gains my legs too but my arms refuse to grow

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Anonymous
2017-09-09 03:31:32 Post No.42796586
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Anonymous 2017-09-09 03:31:32 Post No. 42796586 [Report] [View this topic]

55 pounds overweight (Obese class 1) reporting in. On week 3 of my 1000 calorie/medium cardio diet (no bread). Give me some helpful advice on how not to be a fat worthless sack of shit. Thanks.

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Anonymous 2017-09-09 05:21:18 Post No.42797351
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>>42796586
You're going to extreme.
You're body is going to panic in week 2 with the drastic change and make you crave everything you've ever binged on like a mother fucker and eventually you will give in.

You will not record, you will not take account.
You will feel like shit, you will feel hungry and you will give in.

And when you do, you will cry about how weak you really are while indulging in your previous addiction.

Eat a more moderate diet. (500 less than your TDEE or BMR). Eat half your exercise (cardio only) calories. Lose weight more slowly or you will just regain after losing muscle mass.

The prophecy has been foretold. Whether you heed my warning is up to you.

I'm super serial.

Anonymous
2017-09-09 03:16:03 Post No.42796471
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Anonymous 2017-09-09 03:16:03 Post No. 42796471 [Report] [View this topic]

Apparently people are willing to buy a wrap and signature of Clarence Kenny for 301 dollars on ebay. Is it just me or is this insane?

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Anonymous 2017-09-09 03:27:50 Post No.42796555
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Anonymous 2017-09-09 03:27:50 Post No.42796555 [Report]

>>42796471

>implying anyone ever buys the retarded shit they bid for on eBay

I'm taking a heavy fibre dump and it's glorious

Anonymous 2017-09-09 03:40:03 Post No.42796658
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>>42796471
That looks like the same frame in the video
Gotta becareful with people like those. People put anything up on ebay
But no doubt I will quickly spend $500 bucks just to own that

Anonymous 2017-09-09 05:10:56 Post No.42797284
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Anonymous 2017-09-09 05:10:56 Post No.42797284 [Report]

>>42796658
its legit, coming from the juji himself

Anonymous
Meal plant help 2017-09-09 02:39:16 Post No.42796251
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Meal plant help Anonymous 2017-09-09 02:39:16 Post No. 42796251 [Report] [View this topic]

Poorfag here, I'm training for a triathlon and can only afford 60 dollars a week to spend on food. What should my meal plan be?

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Anonymous
2017-09-09 02:38:14 Post No.42796243
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Anonymous 2017-09-09 02:38:14 Post No. 42796243 [Report] [View this topic]

>cracking open a new tub of pre-workout

>pre-workout
>metamucil
>creatine
>L-Tyrosine
>500ml water

>eat a banana

Fuck yeah, time to do some LIFTYN!

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Anonymous 2017-09-09 02:40:47 Post No.42796258
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Anonymous 2017-09-09 02:40:47 Post No.42796258 [Report]

>>42796243
>falling for the suplemement industry

Anonymous 2017-09-09 02:50:20 Post No.42796303
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Anonymous 2017-09-09 02:50:20 Post No.42796303 [Report]

>>42796258
Pre workout is an easy way to get correct dosages of useful supplements

Metamucil is psylum husk, just for fibre which is important on a high protein and fat diet

Creatine is the most proven supplement ever and literally all people should take it

L-Tyrosine may be a meme, but there is a lot of evidence for it so far and trials are continuing

Anonymous
2017-09-09 02:24:59 Post No.42796161
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Anonymous 2017-09-09 02:24:59 Post No. 42796161 [Report] [View this topic]

>just finished killer workout
>come home and start preparing my shake
>mix in everything and turn that shit on
>my phone alarm goes off
>9:00pm ITS SHAKE TIME
>Yell "ITS MOTHERFUCKING SHAKE TIME GODDAMMIT"
>Realize Rich passed away, feels overwhelm me
>Get depressed, hope this doesn't trigger that gains-killing cortisol release
>Turn around and room mate is standing in our living room staring at me
>"Are you retarded anon?"
>Respond "fuck you Carlos, you're never gonna make it"
>Turn around and down my shake in 2 gulps
>Room mate stares at me like I'm some sort of weirdo, goes back to watching TV

d-did I do good /fit/?

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Anonymous 2017-09-09 02:48:02 Post No.42796292
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Anonymous 2017-09-09 02:48:02 Post No.42796292 [Report]

>>42796161

You should rape Carlos to assert your dominance over the household.

Anonymous
2017-09-09 02:18:50 Post No.42796108
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Anonymous 2017-09-09 02:18:50 Post No. 42796108 [Report] [View this topic]

Has anyone else hit an arbitrary level of strength and just stopped caring about getting any stronger?

Since hitting 4.5 plate deadlift ad 3.5 plate squat (74kg bw) I have no desire at all to do any more than that.

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Anonymous 2017-09-09 03:13:42 Post No.42796454
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Anonymous 2017-09-09 03:13:42 Post No.42796454 [Report]

>>42796108
Quite the opposite. I hit 4.5 dl and now I want 5. And I assume after that I'll want 6. Every time I hit a milestone weight I go 'meh' and think to myself "Now the NEXT one, that'll be impressive".

Anonymous 2017-09-09 03:33:18 Post No.42796604
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Anonymous 2017-09-09 03:33:18 Post No.42796604 [Report]

I know for myself that is what I plan on doing. My Goal is 1.5/2/3/3 for reps. My frame and build is more suited to running, and I already fucked my back on up low weight. At these numbers I'll already be sufficiently strong.

Anonymous
2017-09-09 02:13:02 Post No.42796081
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Anonymous 2017-09-09 02:13:02 Post No. 42796081 [Report] [View this topic]

>he fell for the neck meme

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Anonymous 2017-09-09 02:16:49 Post No.42796099
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Anonymous 2017-09-09 02:16:49 Post No.42796099 [Report]

>>42796081
>falling for the manlet meme
just, like, grow more nigga

Anonymous 2017-09-09 02:17:50 Post No.42796103
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Anonymous 2017-09-09 02:17:50 Post No.42796103 [Report]

>he unironically thinks life will get better

IT WON'T. NOT FOR YOU

Anonymous
2017-09-09 02:05:48 Post No.42796029
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Anonymous 2017-09-09 02:05:48 Post No. 42796029 [Report] [View this topic]

Please pray for Coath Karen that she stays safe in Hurricane Irma

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Anonymous 2017-09-09 02:08:42 Post No.42796048
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Anonymous 2017-09-09 02:08:42 Post No.42796048 [Report]

Bitch needs to work her hamstrings.

Anonymous 2017-09-09 02:15:37 Post No.42796092
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Anonymous 2017-09-09 02:15:37 Post No.42796092 [Report]

>>42796048
>insult
>nitpick criticise
Does that make you feel better about your own body?
She's not even flexing her hamstrings

Anonymous 2017-09-09 02:34:45 Post No.42796224
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Anonymous 2017-09-09 02:34:45 Post No.42796224 [Report]

>>42796092
burn down the disco
hang the blessed dj

Anonymous
2017-09-09 02:02:31 Post No.42796006
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Anonymous 2017-09-09 02:02:31 Post No. 42796006 [Report] [View this topic]

Is incline bench better than flat bench for your rotator cuff health?

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Anonymous 2017-09-09 02:07:38 Post No.42796043
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Anonymous 2017-09-09 02:07:38 Post No.42796043 [Report]

>>42796006
absolutely not

Anonymous 2017-09-09 02:11:02 Post No.42796064
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Anonymous 2017-09-09 02:11:02 Post No.42796064 [Report]

>>42796006
Yeah by far

Anonymous 2017-09-09 02:16:19 Post No.42796096
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Anonymous 2017-09-09 02:16:19 Post No.42796096 [Report]

>>42796006
Yeah

Trapbrah (ID: !!GAHVpvLOHfn)
CUfBT - Lonely Friday Night Edition 2017-09-09 01:23:02 Post No.42795711
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CUfBT - Lonely Friday Night Edition Trapbrah (ID: !!GAHVpvLOHfn) 2017-09-09 01:23:02 Post No. 42795711 [Report] [View this topic]

There are always CBTs where anons try to look their best. Let's have an unflexed one for once where we all post pictures where we don't look our best. Shitty lighting, poor angle, unflexed, natty meme or not. Don't be shy, bros! Let's accept our crippling body dysmorphia.
6'0
207 Ibs

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Anonymous
2017-09-09 01:01:21 Post No.42795526
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