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Why is it that in nearly every episode of anything ever where a character aspires to better themselves physically is it seen as some impossible task and the moral of the story turns out to be that one should "accept himself"?
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yeah, why could that be?
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>>42302221
/thread
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Are women and men equal?
https://www.youtube.com/watch?v=8lCKeDl0l9c
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>>42301756
>-3 str
>-4 wis
>+7 cha
Anonymous
Has anyone gained weight naturally due to age? 2017-07-28 04:31:54 Post No.42301649
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Has anyone gained weight naturally due to age? 2017-07-28 04:31:54 Post No.42301649
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Has anyone gained weight naturally due to age?
Anonymous
2017-07-28 04:31:54
Post No. 42301649
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Ok, /fit/ I need your input.
When I was 23 I was very lean, not I'm 27 and I'm not as lean as when I was 23.
Has anyone else here experienced this?
Is it normal to not be as lean as in your early 20's?
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>>42301649
I'm curious too. Put on weight at 27 too.
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>>42301769
>>42301649
It's almost like you're getting older you fucking retards
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>>42301649
>>42301769
>>42302201
I lost around 40kg about that age. I was fat as fuck before that though.
Durkz (ID: !!1ymDrV+7MN1)
Best on this board 2017-07-28 04:24:36 Post No.42301572
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Best on this board 2017-07-28 04:24:36 Post No.42301572
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Best on this board
Durkz (ID: !!1ymDrV+7MN1)
2017-07-28 04:24:36
Post No. 42301572
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Sup bruhs post a lift you think no one on this board can match you at.
Mines my 129kg 285lbs hang power snatch
https://youtu.be/v9F4lH_vB9Y
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>>42301572
These in one day.
>boom
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guys show me your before and after pics of your cycle, how was it and would you recommend
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>>42301561
>inb4 "oops wrong pic"
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>>42301561
OP here, wrong pic, sorry.
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lol oops
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>be in foreign country
>join gym for the little time I'm here
>get a really fucking good pump going
>feel fantasic
>throw weights down and yell in front of the mirror "I'm fucking Zyzz brah, I'm fucking Zyzz!"
>people just looking at me
>hear "que te pasa cabron"
>speed walk out of the gym
I don't know if I should go back. I mean I have like 2 weeks left here, it wouldn't hurt to skip the gym right?
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>>42301528
You started it and you have to roll with it now; hopefully they'll just think you're retarded because you're foreign
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>>42301564
I'm not exactly foreign, I speak the language and blend in cause my parents are from here and look like a local. I just don't want to show my face anymore, at least the one time I fucked up was at a gym in a different country...
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My core is weak do to years of bad posture and scoliosis. It's hindering my squat gains. No matter how much I brace my core it's not enough. I still butt wink and have lower back pain.
What do?
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>>42301500
>What do?
Core exercises.
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>>42301505
/thread
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Sup brahs misc crew reporting in. Everyone says strong autism from /fit/. Confirm or deny? Hit me with /fit/ culture.
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What causes this /fit/ ? Is it autism?
https://www.youtube.com/watch?v=2U-m-iV_FBA
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>>42301416
>swims around, no one looks
>walks around and flexes, no one looks
>goes away to sit by himself and eat
:(
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>>42301474
he truly is /ourguy/
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where can i get steroids online in the u.s, want to start a cycle.. getting to fat and want to keep my strength
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me irl yesterday git gud fattys
Boogie2988 where u at I'll hammer fist that ham sanga out ya gob m8
You should all just quit now you don't even contest me! Sad!
Def 99% natty roid fags BTFO
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>>42301350
U mired bro?
Get on my (-340ft below sea) level.
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>>42301367
FGGT PIC REEEE
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>>42301350
/a/ here
Nice a e s t h e t i c s
How could I ever compete, I to am mired.
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What does /fit/ think about this book and Art De Vany's methods in general?
Worth the read if I'm trying to get ripped?
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Anonymous
Ultimate cutting diet 2017-07-28 03:56:09 Post No.42301343
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Ultimate cutting diet 2017-07-28 03:56:09 Post No.42301343
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Granola bar and coffee
Ham sandwich and string cheese
Ham sandwich and string cheese
Ham sandwich and protien shake
Would this 1500-1700 calorie diet be alright to maintain muscle and lose fat? I'm not much for the whole chicken, tuna rice stuff.
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>>42301343
alright bait
eat whatever you want but count the calories and your TDEE
eat 500 under
cronometer.com
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36 soft boiled eggs and a multivitamin
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>ultimate cutting diet
>sugary and/or processed garbage
idiot
i lost about 8% body fat in a little over 7 weeks, from 24% to 16%
is this safe? i went from being /fit/ to a completely sedentary lifestyle and back to getting /fit/ at the start of the past 7 weeks
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Anonymous
Going to the Gym Alone 2017-07-28 03:47:33 Post No.42301283
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Going to the Gym Alone 2017-07-28 03:47:33 Post No.42301283
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I want to start lifting, but I'm worried about technique. How will I know if my form/posture is correct when I go by myself? Did you guys have a gym mentor to help? It doesn't seem like a good idea to just gymgoing without proper technique
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Post videos of your form and post them on online forums
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>>42301289
Is that what you did?
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>>42301283
that's why lots of people look in the mirror, for form check, not because they're just mirin themselves. watch form videos on YouTube and try not to hurt yourself.