The300thParallel
How do I lose love handles and back fat? 2017-07-28 01:15:33 Post No.42304707
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How do I lose love handles and back fat? 2017-07-28 01:15:33 Post No.42304707
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How do I lose love handles and back fat?
The300thParallel
2017-07-28 01:15:33
Post No. 42304707
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I have an odd build. Really fucking wide almost child bearing hips. I'm happy with the rest of me, but I can not get rid of the back and hip fat no matter how much cutting and cardio I add.
Help this muffin
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hypogonadism
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>>42304707
keep cutting. They place where you first gain fat is also the last place where you lose it.
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>>42304734
How to fix?
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I have thick forearms but thin wrists.
This is starting to become a push-pull problem all too often lately - especially in push.
Been progressively increasing my push with DL, chins, rows - I've even added some extra T-row assistance lately for extra forearm work, but I have trap level wrists where my forearm increasingly gets thicc towards the elbow area. As a result, I'm getting too much extensor-flexor stress because of my wrists.
>Wat do besides wrist curls?
>How about pl8 pinches? Are they good for wrists, or is it deeper forearm work?
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>>42304688
You can't grow the wrists, but you can strengthen them. Use grippers and thick bar holds.
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i like wrist roller because it works crush grip along with flexor/extensor and in my experience works better than wrist curls
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You could give strongman movements a try or get a labor job. One will be fun and the other, will make you money.
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Can anybody give me the pdf please?
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>>42304685
Bump
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>>42304685
Begging for free stuff ?
>Panhandlers be gone !
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>>42304685
you can find it on piratebay
I am old enough to be on this website.
I have a formal in 23days and I am skinny. I don't want to get ripped just want to get bigger.
So far I have been doing 100 push ups for the past 4 days and every day increase by 20. I do 20 in a burst then have a 1 minute break. I also play rugby every weekend and on Thursday.
Pic attached is my arms.
Will this be enough to reach my goals?
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>>42304677
do push ups 2-4 times a week, max. slow them down and really concentrate on form. do variations of these. wide push ups. diamond push ups. archer push ups. think about building strength rather than just the amount you can bust out. you will want to do pulling exercises as well. and also add lower body specific exercises if rugby isn't enough. such as pistol squats at a slow pace. or sprints. you won't really notice any aesthetic difference for probably over a month. you'll get used to having a pumped feeling in your muscles. and a pump can last a day.
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>started lifting 3 weeks ago at 138 pounds 5'8
>feeling more muscular and strong
>looked at myself in a photo today
>realize I'm fat as shit
>weigh 152 pounds now after only three weeks
I fucked up senpaitachi. Am I supposed to cut the fat off now? Please guide me I feel ashamed
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>>42304619
SS+GODAD (gallon of dick a day)
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>>42304619
Nigga you been eating like a 2333 calorie A DAY surplus. What the fuck have you been eating, piggie?
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>>42304660
That's the worst part I eat the same thing every day to avoid this
>3 eggs, oatmeal w/flaxseed, banana
>1/2 cup cottage cheese, apple, three tablespoon pb, bread
>1cup rice, 8 Oz chicken, 1 tbsp soy sauce
>3 tbsp pb 2 more slices bread protein shake
>1/2 cup lentils glass of milk
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/strongfat/ trying to lose weight here
Recently started eating nothing but Chicken Breast, Spinach, and coffee 3 times a day and running 5 miles every night at midnight in addition to my lifting routine
Is this a sound plan to lose weight? I know literally nothing about shit but it feels fucking great. Advice appreciated
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>>42304608
unless you slowly lower you caloric intake from what you were eating to maintain the fat of the skinny fat.... your body will go into hibernation mode and store the extra calories as fat.
that's the opposite of what you're trying to do, I guess.
instead..... break down your meals to 6 times a day, but only 1/2 portions of what you have now, and do 20 minutes of HIIT cardio on a treadmill.
>anything else you got to pay me.
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its fine as long as you are on a deficit. Also do HIIT.
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>>42304652
>>42304657
Thanks bros
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https://www.youtube.com/watch?v=sFr8RgAxMeA
work out songs
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https://www.youtube.com/watch?v=XRZslw7Rfh0
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https://www.youtube.com/watch?v=wvZJeiBiqeo
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>>42305894
Sieg Heil, Fascists are fit as fuck
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https://www.youtube.com/watch?v=XFMWvxTUfgo
New Haircut Feels.
Anyone else Vape??
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How do I work my way into doing this position?
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>>42304426
breathe through your anus anon.
Former skinny guys/fatasses
At what point did you typically start getting mired by women? At what point do they begin to notice that you are working out?
I'm a skelly and have gained about 8lbs recently. I'm sure that I'm visibly bigger but no one seems to have noticed yet.
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>>42304397
are you ugly anon?
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>>42304397
do you wear fitting clothes?
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>>42304397
pic related is the body of the guy in the op's pic
now tell whether the chink in the op's pic mirin his face or his body?
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Is there any way to increase height naturally? I'm 22 and 6ft.
I've searched online but I don't trust any of it, I was hoping to hear from people directly for any proven methods.
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>>42304356
I heard semen was the best way to grow up. You have to take it daily though.
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>>42304361
Feel better mate?
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>>42304356
You're doomed to forever be a 6'0 manlet like me.
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ITT help me become/surpass Bruce Lee
>26, turning 27 Asian male
>According to Athletigen majority of "Endurance" Muscles (so work at the 5 or less rep range? I guess)
Discuss
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do nothing but pullups
pretend to know about martial arts
die because you're a dipshit gook pretending to be a real man
there, you are now Bruce Lee
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>>42304379
He invented Martial Arts, you nigger
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SOMEBODY STOP ME
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45? normie
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If you worry about 150kcal, you need to take a step back and look at yourself.
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>>42304556
150 of fucking mints
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How do I transition from bodybuilding to powerlifting?
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>>42304120
is this what happens when you cycle test incorrectly?
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You will need to atrophy your biceps and calves so that they don't knock you up a weight class.
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>>42304271
Also you listen to death metal and wear Chuck Taylors now
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i had a dream that i was shredded as fuck, but had ugly uneven abs
what does this mean??
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>>42304111
you have zipper abs
sorry brah
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This means that your subconsciousness is trying to tell you that you have an imbalance between your left and right brain hemisphere. If you are overly logical and rational, then you should try to develop your more artistic and and emotional side. And vice versa.
Once your consciousness is homogeneously spread out across your central nervous system, then you will be able to have symmetric abs.
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>>42304111
it means you have shitty genes
nice gyno faggot