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>wake up in the morning
>step on scale
>still 130 lbs
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>>42305447
Eat more. Or less. Depends on your goals.
Anonymous
Liters to Calories ratio 2017-07-28 02:52:11 Post No.42305430
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Liters to Calories ratio 2017-07-28 02:52:11 Post No.42305430
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Just curious as I noticed I seem to consume 1 liter of water for every 1,000kcal (5 liters to 5,000kcal)
Do you drink more or less?
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>>42305430
You drink when youre thirsty. Do yu really think your body cant handle its most valuable resource?
You also get water from the food you eat.
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>>42305457
This desu. People drink way too much water because of the bottled water industry and it can seriously damage your bladder
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This thread has everything to do with Macros
> Cut or Bulk
> Height + Weight
> Total Calories you intake
> Total Carbs, protein and Fat
> Anything regarding macro composition that works for you
Feel free to post pics of yourself or what you eat as well to hit your macros.
I'll start
> bulking
> 5'10, 157 lbs
> 3110 a day
> 385 carbs, 160 protein 104 fat
> my body seems to deal with higher fat a little better as I have a hard time eating high volumes of food and nuts are easy for me to eat.
Main source of carbs: 1 cup of large flake oats + 1/2 cup of frozen blueberries with boiling water, typically have that twice a day.
Main source of protein: Greek yogurt, frozen costco chicken breasts
Main source of fats: Almonds + olive oil.
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>>42305276
> Cutting
> 6'5", 218 lbs
> 2600 a day
> 248 carbs, 248 protein 100 fat
> my body seems to deal with higher protein a little better as I have a hard time eating anything that isn't chicken. eggs, fish, crabs,beef, or turkey.
Main source of carbs: 1 cup of rice + 1/2 cup of green beans, typically have that twice a day.
Main source of protein: 20 eggs whites or 2 chicken breasts
Main source of fats: BUTTER.
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>>42305276
I'm 5'8" 178lbs right now, cutting down from around 192 to about 170. Current macros are
300c
190p
60f
doing 1 refeed each week at 400c, probably another 6-8 weeks before my cut finishes out
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>>42305316
>20 eggs
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Why does Stronglift have 2 days rest on the weekend? Is 1 rest day not enough?
For example:
Monday -> Wednesday -> Friday -> Sunday
Tuesday -> Thursday -> Saturday
Monday - > etc
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>>42305226
Why does my program have only 1 rest day in a week with 3 squat days and 3 bench days.
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>>42305434
This.
I tried doing axbxaxbxaxbx... Over the summer on SL5x5, never again.
I totally burned myself out
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>>42305589
How long did it take you to burn out?
>bring home tub of creatine from GNC
>parents look at me in horror
>ANON WHY ARE YOU TAKING STEROIDS YOU ARE LITERALLY GOING TO KILL YOURSELF
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so stop taking steroids, faggot.
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>cheating
>being a fraud
no wonder you're parents hate you
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>>42305189
Thanks, Mark McGuire.
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Hey fit, so i after s hard squat day i sat down to take a shit and after pushing the turd for a little bit i literally just started cumming out of nowhere, what the fuck is wrong with me?
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No idea but I almost had an orgasm doing calf raises the other day.
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>>42305170
I don't believe you
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>>42305206
I dont know why I would lie about this
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What your meal plan for cutting?
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same food but less of it
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Why do tattoos look better on dark skin? Also what mode was AI
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>>42305130
> why tattoos look better on dark skin
Literally the opposite
Why get tattoos if you cant even see them
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>>42305130
Tattoos on dark skin look like shit especially color
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>>42305130
>Why do tattoos look bad on skin?
ftfy
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I really like n-suns' routine and the volume of it but I don't like having to switch out weights all the time. What do you think of this? (All lifts are calculated for TM)
Monday: Bench Volume
Bench 5x5@75%, OHP 5x5@75%
Weighted Chinups 3x5
BB Rows 3x8-12
Face Pulls 3x8-12
Curls SS Tricep Pushdowns 3x8-12
Forearms
Tuesday: Squat Intensity
Squat 5/3/1@(70,80,90), 3x5@75%
Sumo DL 3x6-8
RDL 3x8-12
Leg Curl 3x8-12
Abs
Wednesday: OHP Intensity
OHP 5/3/1@(70,80,90), 3x5@75%
Incline Bench SS Pullups 3x8-12
Lateral Raise SS Face Pulls 3x8-12
Thursday: Deadlift Intensity
Deadlift 5/3/1@(70,80,90), 3x3@75%
Front Squat 3x8-12
BB Row 3x8-12
Seated Row 3x8-12
Pulldown 3x8-12
Back Extension 3x8-12
Abs
Friday: Bench Intensity
Bench Press 5/3/1@(70,80,90), 3x5@75%
CGBP 3x8-12
Weighted Chinups 3x5
Face Pulls 3x8-12
Curls SS Pushdowns 3x8-12
Hammer Curls 2x8-12
Forearms
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>>42305119
Shit forgot to add
Saturday: Squat intensity
Squat 5x5@75%, Sumo DL 5x5@75%
Leg Curl 3x8-12
BB Row 3x8-12
Power Shrug 3x6-8
Abs
Also thinking of doing the saturday squats paused high bar. Thoughts?
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How fucking lazy can a person be. Just follow the program even if you have to god forbid change the weights
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>>42305134
>>42305119
If your criteria are "I want to exercise 6 days a week" and "I want sets across so that I don't have to change the plates often", doesn't it make sense to do vanilla TM, but with each day split to two?
So for example you'd split the Monday to Monday and Tuesday, moving bench and rows to the latter. Similar for the other days. Wednesday doesn't make sense to split so you could just do sprints on Thursday or even enjoy a second rest day
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mom threw away my squat plug
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>>42305039
She told you to stop leaving it on the kitchen table. She warned you.
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>>42305039
mom used my squat plug and she wasn't even squatting.
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>gf and I broke up
>trying to do nofap
>literally so horny I'm getting headaches
I cant do it lads
should I just fap
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>>42305002
Nofap is a meme. Just fap like nature intended.
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Nofap is a meme you idiot
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>>42305026
>>42305027
no man
when i dont fap for like a week my behavior totally changes. I never sperg out in public and just in general feel more confident
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Are your shoulders meant to hurt during low bar squats? Does it signify bad form or is it just part of your shoulders getting stronger?
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>>42304943
It means you lack shoulder flexibility and/or you are holding the bar wrong, which you are probably doing due to poor shoulder flexibility.
I was out for a long time due to severe bicep/shoulder tendonitis because whenever my squat got heavy I was putting too much pressure on my elbows and shoulders to hold the bar as it wasn't sitting on my rear delts naturally.
Don't ignore it, it will become a serious issue, I couldn't throw a tennis ball without sever pain for a month.
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>>42304958
Yeah the bar wasn't properly resting on my reat delts either. Guess I gotta do some shoulder stretches.
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Have had diarrhea every day for the past few weeks. Are my gains going out my butt?
I suspect it's lactose intolerance from the shake I have in the morning but I'm not sure.
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See a doctor, retard
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>school year ends
>number of thots at the gym skyrockets
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>load a bar
>the weight isn't an integer multiple of 5
>some paki comes up and tells me i should round it up "so that i know how much i'm lifting"
>mfw
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Genocide when, brother?
>tfw you had an empire of tough motherfuckers but now you look around to see no brotherhood or anyone with one iota of Racial consciousness
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>>42304936
Uuuuuh...