File: images.jpg (6KB, 165x305px) Image search:
[Google]
6KB, 165x305px
Why are powerlifters such sperglords?
https://www.youtube.com/watch?v=FK_LQtc0ALQ
5 Posts / 3 Images
View this topic
>>
>>42309752
because you're a weak little delicate bitch who fears masculinity. eat shit retard. sage for making a shit thread. no bump. kys.
>>
File: aestheticsfags starter pack.png (2MB, 1546x1050px) Image search:
[Google]
2MB, 1546x1050px
>>42309752
>>
File: 1498862726264.png (129KB, 294x317px) Image search:
[Google]
129KB, 294x317px
>>42309834
fuck yeah
File: 633d1990552c728631d719fbef36311d.png (273KB, 1163x758px) Image search:
[Google]
273KB, 1163x758px
Just entered a /plg/ thread for the first time, and holy shit it's the most cringiest thing i've ever seen.
Filled with autistic cucks who all orbit atleast 1 lifting grill.
I thought powerlifting was a serious sport?
Pathetic.
4 Posts / 1 Images
View this topic
>>
>>42309682
2/10
>>
>>42309682
Sometimes the general is good.
Sometimes it's a thinly veiled shitpost thread. Depends on who makes it, the time of day, who's active, and if anything is going on.
>>
>>42309682
>livia
>lifting girl
There can't be more than one of the two valid simultaneously in a sentence.
File: tired-bodybuilder.jpg (18KB, 265x176px) Image search:
[Google]
18KB, 265x176px
For a beginner, how do you know when its time to leave the gym?
Like Ill finish my program/workout but usually feel like I want to keep lifting and that I have more energy in me. Not so much for small muscles but I feel like my back and legs for example are never fatigued enough to stop.
Should I keep lifting for over an hour until I literally cant anymore? Or just follow my routine?
3 Posts / 1 Images
View this topic
>>
Follow the routine. It was (hopefully) made by someone who knows his shit.
The volume and progression are the way they are for a reason and overdoing it is a good way to injure yourself.
>>
Go until you tear something, then you'll have hit some fibres and you'll feel sore the next day
File: angry_pepe.jpg (39KB, 900x900px) Image search:
[Google]
39KB, 900x900px
>Miss my calorie goal by 1600 one day
>Lose 1.5kg
1 Posts / 1 Images
View this topic
No replies in the DB for this post!
File: 104222668-GettyImages-631862604.530x298.jpg (22KB, 530x298px) Image search:
[Google]
22KB, 530x298px
Which would you go with to stay fuller. You can literally only eat one of these the rest of your day.
1) 1/2 pounds of ground beef cheese burger
2) two eggs, a sausage, and coffee.
3 Posts / 1 Images
View this topic
>>
the latter
caffeine is a mild appetite suppressant, and the cheese and bread on the burger are pretty empty calories to me
>>
>>42309536
this
File: 595BDFDA-B231-4A04-8E22-05AE500584C8-10438-00000191D539D235.jpg (243KB, 540x571px) Image search:
[Google]
243KB, 540x571px
So I worked out today. Stretching, warmup, running, benchpresses. Usual stuff, but I pushed myself pretty hard.
Now it's about 30 minutes post-workout and I feel drunk. Like crazy drunk. My head is spinning and I'm nauseous and I can't move my fingers the way I want to. Did I do something wrong? Did I go too hard?
2 Posts / 1 Images
View this topic
>>
>>42309443
You're leaving humanity behind anon
Does this actually work? Anyone did this before? My boyfriend is starting to look at whores and I wanna remind him of my value.
5 Posts / 3 Images
View this topic
>>
File: pooh reading.jpg (163KB, 1000x562px) Image search:
[Google]
163KB, 1000x562px
>>42309369
>>
god please remove this for my stomach's sake
>>
>>42309369
You're stupid
File: 81DLEJ6F7wL.jpg (311KB, 1412x1802px) Image search:
[Google]
311KB, 1412x1802px
Didn't see a thread about this. Basically just looking for fitness-related books or guides, pic related for example
9 Posts / 5 Images
View this topic
>>
>>42309148
Read that recently. Not much you can't find online nowadays, but still very comprehensive.
>>
File: Defing Gravity.jpg (19KB, 210x320px) Image search:
[Google]
19KB, 210x320px
File: 1501015307503.jpg (32KB, 640x600px) Image search:
[Google]
32KB, 640x600px
Why are their so many shitposters here of all places?
7 Posts / 3 Images
View this topic
>>
File: IMG_6773.jpg (181KB, 936x936px) Image search:
[Google]
181KB, 936x936px
Because we're hollow inside.
>>
>>42308923
Yourself included
>>
File: 13246448012.png (20KB, 750x750px) Image search:
[Google]
20KB, 750x750px
To relate to fit's >tfw no gf
File: preacher5.jpg (73KB, 898x599px) Image search:
[Google]
73KB, 898x599px
>this is what a tough badass looks like according to television
3 Posts / 1 Images
View this topic
>>
>>42308829
a tough badass looks like a crackhead?
>>
>>42308829
>le women can do anything meme
File: 1483160986632.jpg (2MB, 10000x10000px) Image search:
[Google]
2MB, 10000x10000px
You can create your own lifting federation where people can compete in 3 lifts of your choice, similar to powerlifting.
What 3 lifts do you choose?
My picks:
>OHP
>strict bicep curl (back against wall)
>squat
8 Posts / 4 Images
View this topic
>>
>>42308823
>Weighted dips
>weighted chins
>weighted inverted situps
I'll call it Professional Dangling and if you meet somebody with your exact same stats you can call them your Dangledoppler
>>
File: IMG_1190.jpg (87KB, 640x791px) Image search:
[Google]
87KB, 640x791px
>>42308860
I laughed
>>
File: 1501172579425.png (77KB, 500x444px) Image search:
[Google]
77KB, 500x444px
>>42308860
kek
Anonymous
Headaches when doing pushups 2017-07-28 08:41:59 Post No.42308764
[Report] Image search: [Google]
Headaches when doing pushups 2017-07-28 08:41:59 Post No.42308764
[Report] Image search: [Google]
File: 1501013709211.jpg (194KB, 2048x1365px) Image search:
[Google]
194KB, 2048x1365px
Headaches when doing pushups
Anonymous
2017-07-28 08:41:59
Post No. 42308764
[Report]
[View this topic]
I don't know what it is, but I get serious headaches while doing push ups. It doesn't happen everytime i do push ups, but often enough to make it a problem.
I drink plenty of water, Im positive I've got the correct poster, and I even do a warm up of 10 pushups to make sure I get the blood flowing, but nothing seems to work.
3 Posts / 1 Images
View this topic
>>
Get your blood pressure checked
>>
>>42308764
I used to get headaches from pullups. Recently while doing shoulder press I got a severe throbbing pain in the back of my neck leading up to the back of my head that felt almost like a migraine. Doc said it's likely tight neck muscles or could be a pinched nerve. I got a prescription for anti inflammatory cream for the back of my neck which has helped,(I apply it pre workout and post.) but I'm going in for a CAT scan just to be certain. Use voltaren or some other anti inflammatory cream on your the back of your neck and it may help.
Anonymous
Are you /fit/ enough to do a kip-up? 2017-07-28 08:41:38 Post No.42308760
[Report] Image search: [Google]
Are you /fit/ enough to do a kip-up? 2017-07-28 08:41:38 Post No.42308760
[Report] Image search: [Google]
File: RUAlM[1].gif (1MB, 300x170px) Image search:
[Google]
![RUAlM[1].gif](https://i.imgur.com/SuojsZv.gif "RUAlM[1]")
1MB, 300x170px
Are you /fit/ enough to do a kip-up?
Anonymous
2017-07-28 08:41:38
Post No. 42308760
[Report]
[View this topic]
6 Posts / 1 Images
View this topic
>>
tried to do this in grade 6 when i got injured in soccer and couldnt do it, everyone laughed that i was rolled up like an egg for 10 seconds
>>
>>42308760
Yes, I do it all the time at work, the kids love it.
>>
yep, it's actually pretty easy with muscular calves and thighs
Anonymous
Why do some fit people have abnormally looking short arms? 2017-07-28 08:40:22 Post No.42308743
[Report] Image search: [Google]
Why do some fit people have abnormally looking short arms? 2017-07-28 08:40:22 Post No.42308743
[Report] Image search: [Google]
Why do some fit people have abnormally looking short arms?
Anonymous
2017-07-28 08:40:22
Post No. 42308743
[Report]
[View this topic]
Did their arms look normal before they got fit? Did the extra muscles push out their arms away from their body by a few inches and made their arms look weird? Its a terrible look and want to avoid it if possible. My arms reach just below halfway down my thighs when standing straight, it wont be a problem in the future will it?
3 Posts / 1 Images
View this topic
>>
>>42308743
Government conspiracy.
>>
>6'4" tall
>6'9" wingspan
feels good man
File: YUH YUH.jpg (65KB, 540x568px) Image search:
[Google]
65KB, 540x568px
>walk into the gym
>MARTIN HAD A DREEAAM
3 Posts / 3 Images
View this topic
>>
>walk into gym
>DONT BE A DRAG JUST BE A QUEEN
>BABY I WAS BORN THIS WAY
Just NYC things
>>
>Shuffle into the gym
>PARTY ROCK IS IN THE HOUSE TONIGHT