Archived threads in /fit/ - Fitness - 1108. page

>>42314783
No. Crash diets are shit because you will be hungry, and snack, and lie to yourself and everyone around you about said snacking.

>"I only eat 780 calories a day and I can't lose weight!"
>doesn't include the bag of crisps, chocolate bar, fruit, etc.

Calculate your tdee and eat, at most, 1000 cals below it.

>>42314823

>Calculate your tdee and eat, at most, 1000 cals below it.

you may do it for a couple of months before you're going to fuck up your hormonal levels.

>>42314783

calculate your BMR for goal body and add exercise, it's the most sustainable way to cut.

>>42314783

https://youtu.be/APZCfmgzoS0

Op pls watch

10/10 thread

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>>42314573
my kitten has better form than your nana

>>42314526
we're well into saturday morning you nigger

>>42314561
It's saturday night you fucking cunt.

Related to thread topic:
I'm drunk. All I can think about is the fact that I havent worked out in 2 days and that the drinks I just consumed have way too many calories in them, due to being spirits with coke.

I want to die. Do I just half ass tonight, stop drinking and sober up or do I just call today a failure and keep drinking until I pass out?
Don't start work till 12 tomorrow, so i'll be fine either way.

>>42314921
Don't make it worse you retard.

>>42314436
Smoke cigars, furrow your browser a lot, you'll soon have a face like a catchers mit

>>42314422
come back when you can at least make a decent shitpost dipshit

>>42314422
>>I'm a woman now

Even if this was a true story: no, you're not. You never will be. Kill yourself, freak.

being a sissy > being a freak

feminine penis rules

>>42314237
As long as you thought you were 6'5 you still wont be a manlet, dont worry.

>>42314237
>Go get a standard check-up
>measure height
>5'11 1/2"

How the fuck can you be wrong by 1"???
Like I'd get it if it was 1cm but 1"???????????????

>>42314057
>you lose weight from being outside on a hot day
You gain it right back when you drink water, fatass

>relative skelly trying to gain muscle
>in the army
>dbag captain makes us run 7 miles 3x a week at 6am

good to know ur too dumb to put food in ur mouth

>>42314000
>whom grows
who grows you double nigger. also nice trips. McCanns makes the best

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>>42314226
*whomst, triple nigger

>>42314000
>whom

Holyshit how fucking black are you Jerome.

>>42313923
it works, but you gotta make sure you don't get back into your old eating habits after you reach your goal

>>42313923
Yes, fasting is fine, just make sure you get your electrolytes.

where's the love?

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have a bump

>>42313826

there's not much you can do for training, obviously.

as for diet, use your noggin. bust out your maintenance calculator and eat decent macros at the right caloric limit.

sorry for your injury man, but you should just be in recovery mode now.

No
Tdee decreases the more you limit training.

You'll lose less lbm sure, but 99% of the weight you gain will be body fat

>>42313755


is that why football playing chads after high school and college become fat?

when they get older, they still have that athelete diet (tons of calories) but dont workout so they mostly gain fat and lose muscle

>>42313775

Yup. I have a buddy who played hockey in the top junior league (Yuropoor) and was a solid 120kg being 1.90m (6'4 or something).
Legit Monster with almost all muscle.
After quitting he kept his eating habits and is now the same weight bust mostly fat.
Still a strong fucker though.

look in the mirror

Google "StrongLifts 5x5"
That'll give you a great starting point.

Im in the same situation, bump

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