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Stack advice yo.
Here's my stack people have gotten bloodwork while on it and had increased free test
>multivitamin
>D3 5000 UI
>Omega3
>Creatine
>Whey Protein post workout
>L-arginine and L-citruline daily
>9 mg of boron a day
>taking 250 mg of forskolin twice a day
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>>42318979
le useless board
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>>42318979
injecting test would be cheaper
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>>42319236
He's right you know
Hey bros, my gym is weird. Why do people look at me funny when I do power curls in the power rack?
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>>42318957
because of your fucked up haircut
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OK, here is the deal.
Due to knee injury I can squat only with hip width stance, with feet pointing forward and knees tracking forward on a second finger. This is only way to not have a pain. Is this a possibility to squat in this manner with barbell below parallel?
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>>42318933
Hip width is OFC narrow stance.
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>>42318933
If you have an injury, don't ask the internet for advice, you moron. Go to a sports injury specialist with relevant documentation about the injury, xray reports etc. and ask what kind of training you can do (depending on your goal, if you wanna look good say you want to build muscle)
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Has anyone ever taken pic related?
Was it worth? Considering adding it to my winter bulk
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How many one arm chin-ups/pull-ups can you do?
I managed to achieve 1 rep of one arm pull-ups with terrible form. I wondering how long it would take me to be able to be able to rep out 20 of them in a row with good form.
Is such a thing even possible?
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>>42318781
The trick to it is to weigh literally nothing.
If you aren't 55kg you aren't going to be able to knock out 20 one handed chinups.
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Sounds like a great way to tear a bicep.
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>>42318828
this is true, turbo-manlets can do it with ease. i remember one time when i was like a 10 year old kid on a park some older kid wanted to show off and challenged me and my friends to do pullups, we were all fucking slobs but still managed to do like 15-20 pullups with ease, the older kid was bigger and stronger but couldn't do so many
How much do you need to squat before the gods of fitness bequeth you a personal trap to love tenderly?
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Are calcium supplements a meme?
Milk runs out fast, is expensive, and even at two cups each day, I'm still only at 60% of the RDA (1,000mg).
I just want to be sure that my bones are in optimum condition.
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>>42318595
>bone hurting juice
ow oof my bones
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>>42318595
mix the milk with a teaspoon of lemon juice. it will curd up and the milk curds will be easily digested as a usable source of protein. sounds gross but it works!
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>>42318595
>It's expensive
It's like 4 dollars a gallon wtf are you talking about.
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This documentary convinced me to become a vegan.
How did it affect you?
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>>42318588
I don't want to become a carb eating vegan, so I don't watch it.
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This documentary convinced me to become a gay 4 pay trap
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>>42318588
>Vegan
>mentally stable
Pic one. I have literally never meet a vegan who wasn't!
>t. psychology student
Anonymous
What's for dinner /fit/? 2017-07-29 05:36:54 Post No.42318456
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What's for dinner /fit/? 2017-07-29 05:36:54 Post No.42318456
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>sirloin steak and chocolate milk
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>no fiber
>shit micros
Whack af bruv
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>>42318456
Just finished my rump steak with rice and fried onions.
Was fucking delish.
Good gains, my Skandinavian buddy!
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>>42318456
ive never had milk steak, i thought that was a joke when charlie said it on always sunny. do you just marinade the steak in milk or use it as a sauce?
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are the good cardio like sprinting, running, etc
do they build musle?
strength?
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What do you listen to while working out, /fit/?
https://www.youtube.com/watch?v=vimZj8HW0Kg
for some reason, nigga music fits perfectly
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>>42318401
this song always gets me in the pump zone
https://g.co/kgs/ZPXfKs
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Yeah I know what you mean.
https://www.youtube.com/watch?v=aPlmJ9wpsm0
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im going to be fasting for 2 weeks for orthocuck religion.
can i make gainz with pea protein and rice protein?
what else can i eat? no meat/animal products, dairy, or oil. help me not lose gainz.
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Religion is more important that gains
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>>42318412
no it isn't, now answer my questions.
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>>42318375
hemp protein is the most complete vegan protein, nuts for fats and then veggies+whatever you want for carbs
done
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Give me your top tier workout music
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https://youtu.be/RmQHWlQpDVY
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>>42318374
https://www.youtube.com/watch?v=V5I0gCY1Rts
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>>42318374
https://www.youtube.com/watch?v=CB3H05OhVDI
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Can somebody shame me into not buying this please. Been trying this fit thing for over a month now. Amd I feel better, but still look awful. I want this shirt, but think I'll be judged poorly if I walk into the gym with it.
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>>42318295
I say the more you enjoy the process, you'll make faster progress.
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>>42318295
>caring what other people think of you
Especially in the gym.
Bro, you're there to better yourself, that's what matters. Shouldn't be worrying about shit like this.
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>>42318295
every basketball player i know wears that type of shit. it just doesn't restrict your arm movement. why do you even care what others think? wear what you want.
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Why does this board go out of its way to put each other down based on their goals? Be it getting fit, strong, just not sedentary, leaner, whatever. Why? I thought this board was about improving to achieve your goals, not to shit talk each other just because you dont share this particular goal.
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cus it's funny, anon
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>>42318267
It's funny and men are just competitive
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DESU, talking shit about one goals and putting them down can be a great motivator. Had some friends call me a fat fuck back when I was 220, now I'm 155 and more muscular than most of them.