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So, is anyone watching this crap? It should start at 7:30pm EST
Livestream:
https://www.youtube.com/watch?v=-mg7a7Rj_F4
Website of the event: http://superleague.live/
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>you knew what you needed to lift and didn't lift it
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>Only doing deadlifts and leg press
Muscle imbalances?
Can't do squat atm and probably won't be able for at least six months
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>>42322162
what is wrong with ur body that you can deadlift and leg press but cant squat?
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Don't worry OP. Deadlift is the only thing I do for lower body. Squats are queer
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>>42322162
you'll be just fine, OP
only thing a deadlift is missing vs. a squat (as far as lower body is concerned) is knee extension through the same range of motion as a squat, which leg press, hack squat, or a hip belt squat will cover for
this doesn't mean your squat won't be down a lot when you get back, but that has more to do with specificity
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>tfw your coworkers gang up and make fun of you for plateauing on your chest gains
I-I'm trying, I swear
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what do they say
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>>42322375 kept grabbing pecks and saying shit like "wow anon, they feel exactly the same as they did 2 months ago, i thought you went to the gym" even thought i go 7 days a week
fuckers dont even lift themselves
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>>42322488
Probably a troll thread but have you tried de-loading and increasing volume for a week or 2?
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*Leans into Mic*
ONE MORE SET
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>>42322000
>Trips for Trump
Fuckin' hell lads Kek follows this man wherever he goes
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> at least you're not a manlet
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how to do weighted chinups without the dip belt damaging your t-shirt?
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>>42321877
it gives my t-shirt lots of tiny holes
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Wear a t-shirt you don't give a shit about
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Anonymous
If you're so swole... 2017-07-29 10:53:28 Post No.42321869
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If you're so swole... 2017-07-29 10:53:28 Post No.42321869
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See if you can helicopter for the entirety of this song:
https://www.youtube.com/watch?v=4AoixCqDgpU
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Anonymous
CBT - KING OF FIT EDITION 2017-07-29 10:50:44 Post No.42321843
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CBT - KING OF FIT EDITION 2017-07-29 10:50:44 Post No.42321843
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CBT - KING OF FIT EDITION
Anonymous
2017-07-29 10:50:44
Post No. 42321843
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Clothed and ready for work and still look big, beefy and strong. Can you say same when you wear clothes?
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does pizza make you fat by providing overstimulating food reward and making it way too easy to eat more calories than you "should"?
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>>42321822
pizza only makes u fat. if you eat it then eat your normals meals on top of it
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I can eat 2 pizzas a day and remain a fucking skeleton.
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>>42321822
>overstimulating food
your body is made to sort out the fatty and high in kcal food, that's why food with carbs and sugar tastes nice. Our tastebuds and such are developed to this ever since the hunting and gathering age.
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I go to this gym because it's cheap but it's honestly a meme. They have fucking tootsie rolls and pizza and no way to do deadlifts. Was just wondering about all of your thoughts on this gym and if you have any comedical past experiences here
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>>42321687
I don't even have words for this.
Kill yourself, with something unusual and extremely painful preferably
I'm not even joking, why the fuck would you go to fucking Planet Fitness, let alone call it a "gym"? It's a glorified method of getting fat people to pay money to still be fat.
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>>42321708
faggot, it's a cheap way to start weightlifting and use the treadmill and stair-climber
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>>42321738
Yeah and strapping a motor to a skateboard is a cheap way to start driving but you don't see a lot of motorboards running around do you?
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where's the proof that masturbation lowers testosterone, or kills gains?
8 days since last fap.
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>>42321616
There is none
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When should you go to the doctor if you get a rotator cuff injury?
My arm feels weak when I lift it up, theres a clicking noise when I rotate it, and a small dull pain but I still have full range of motion, should I just rest until it goes away? It's been like this for a little over a week.
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dunno man, but I got an injury like 5 months ago falling on my shoulder and still some movements hurt.
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What do you do when people give you weird looks for having Pokemon speedruns playing on your phone while lifting at the gym?
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>>42321564
I stab them with my katana (no homo)
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>>42321564
I've never experienced that situation before. When I'm at the gym the only thing I have is music playing and fitnotes to record my reps.
Does anyone target certain muscles two days a week?
I want my chest to grow much more than other muscles - should I do two chest days per week? Or will one day crushing pecs be sufficient?
Don't answer unless ur ripped.
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>>42321499
Nobody has ever done that.
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>>42321499
Do flat bench press twice a week