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HEY! Do you like lifting, talking about lifting and dank memes? Well then head on over to
https://chat.whatsapp.com/De6mmkmp16h68e1MSGnGbE
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>want to get a homegym to supplement my gymgym workouts
>go looking for a barbell
>find one that's a good price
>look at the specs
>10kg bar weight including collars
>mfw
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My test crashed. Warming it up boiling hot water helped before but now it doesn't go back to normal, stays crashed
Any tips ?
Test enanthate
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>>42324384
You just cummed inside a little bottle, the only thing that crashed was your NOFAP streak. Why the fuck would you boil your own man juice?
Anonymous
What's in between normie supps and full roids? 2017-07-30 03:38:30 Post No.42324379
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What's in between normie supps and full roids? 2017-07-30 03:38:30 Post No.42324379
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What's in between normie supps and full roids?
Anonymous
2017-07-30 03:38:30
Post No. 42324379
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I want to start taking some more hardcore muscle builders to pack on muscle mass. Something beyond your regular creatine, herbal test boosters, etc.
What the next step up that actually works, but not full blown tren level of roids.
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>>42324379
good genetics
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>>42324379
Stop being a pussy, either commit to being natty, or go get on gear. You are probably the guy that calls fat girls thick...
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>>42324401
How about something that actually exists
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>not drinking from the gym bottles in between sets
Not gonna make it brehs
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Gonna try a ~99% carnivore diet for two weeks, the extra 1% being the added sugar in my chewy vitamins and maybe a few dots of sugar in my coffee.
anybody got experience with an anti-vegan diet?
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>>42324336
your skin and teeth will suffer. your skin will be a weird color and your shits will come out easy as fuck. also you will not think as clearly
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>>42324336
you will shit like a goat. in little balls and fuck it will probably give you a hernia. at least take some wheatbran as fibre or you will regret it
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>>42324336
you will make mad gains. as a result of the increased meat intake you will also go into ketosis and also leave humanity. whatever it takes.
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I have poor posture and back pain. What's you're stretch/yoga routine like?
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Strengthen core, foam roll, and read the sticky for a beginners stretching routine.
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>>42324274
I already foam roll. Most of the links in the sticky are dead.
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Anyone here deal with ribflare?
My bottom ribs seem to stick out no matter how Im standing
I dont have pectus, or I dont think so anyway, was never diagnosed with it, no hole in chest, the bottom ribs just stick out
Im 5'6 135lb trying to get bigger. I was wondering if this is something to see a doctor about or if there are ways to correct it.
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Gain weight you fucking Auschwitz prisoner.
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Might be a posture/spine issue
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im fat and i have this
fuck
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Hey Chad, can I burrow you're weights?
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>>42324181
Fwends?
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>6'0 / 150lb skelly
>started lifting 3 times a week a month ago
>still notice nothing
>realized I'd been eating <1300 calories daily my whole life
Was it all for nothing? If not muscle, did I at least gain some grip strength?
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>>42324180
You gained experience, which IMO is the most important thing
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Yes. You gained valuable knowledge. Now start eating 3000 calories you damn skelly
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>>42324180
Speaking from personal experience, it takes a lot of time to go from skelly to anything past ottermode. I started off as a short skelly boy at 16/17 years old, and now I'm entering ripped/athlete mode at 21.
That's the better part of 5 years lifting every other day no matter what. I can fit the days I missed the gym in one month. If you want it you gotta want it badly m8. Going from complete skelly to where I'm at now was only possible because of puberty gains that I'm just starting to experience. If you're already older it's gonna take a bit more time.
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Hey fellas, has anyone ever tried anything by CrazyBulks? Sounds too good to be true but there are pretty much no honest reviews about it anywhere.
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I wanna do anavar so bad :(
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>>42324747
I wanna try Tenorol but not sure if it's worth it :(
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>>42324778
Probably not desu. I guess 2 more years of natty for me and then maybe some gear :(
>tfw gym is making me more aggressive
Anyone else the same? i've been lifting for 1.5 years and notice it has made me angrier, and when something fucks my mood up at work for instance it wrecks it for the whole night and i cant shake it. Before going gym i was always calm and never had any trouble with my anger.
I thought perhaps because i squat 3x a week, and also DL and do many other compound lifts it has raised my Test levels.
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>>42324067
Irritability is a sign of low test too.
You're probably just a fag
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>>42324084
Must suck knowing a fag would litrelly cave your skull in.
>>
That's the result of brimming with testosterone but having no woman to deposit your semen in. Welcome to the club.
Anonymous
*OFFICIAL* /FIT/ WhatsApp Group Chat 2017-07-30 02:52:45 Post No.42324053
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*OFFICIAL* /FIT/ WhatsApp Group Chat 2017-07-30 02:52:45 Post No.42324053
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*OFFICIAL* /FIT/ WhatsApp Group Chat
Anonymous
2017-07-30 02:52:45
Post No. 42324053
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Joining this group chat will automatically make you hit 1/2/3/4 AND you'll wake up with an 8/10 qt3.14 gf
https://chat.whatsapp.com/De6mmkmp16h68e1MSGnGbE
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why whatsapp? just make discord it ia comfier.
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Who here /born to be genetic failures/
>lowest vertical jump out of all of my friends
>350 ng/dl test at 20 years old
>long femurs in comparison to rest of body
>5'7"
What the fuck. I wanted to be a Olympic weightlifter. I wanted to be able to snatch 200 kg
My only retreat is bodybuilding on steroids, but I never fucking wanted to be a bodybuilder
Come feel with me, brothers
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Not me, you might be looking for /r9k/.
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>>42324037
>6 inches wrists
>5'9"
>pectus excavatum
>4 fingers biceps
>high lats insertions
i'm sorry what did you say your problem was ?
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>>42324045
/thread
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>tfw maxed out on my natty lifting stats
To go beyond my stats, I either have to gain weight and lose my leaness or take rare candies
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>>42324018
>want to lift big
>doesn't want to eat big or get big
C'MON
>>
>thinks this is a problem
and that's why no one will remember your name
>>
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