How do you deal with cutting fatigue?
I have all the energy for workouts and finish every set but feel shitty the rest of the day
I'm currently trying a high carb cut, ~800 under TDEE, with resistance training and 1 hour cardio.
Just 1 meal a day within a half hour of finishing my workout.
Feel fine all day, no fatigue or headaches, despite sometimes being 1k under TDEE.
How do you survive a cut?
I ate my 1950 calories and feel like climbing up the walls...
>>42328599
Vitamins/supplement s with lots of protein.
Is there a consensus about correct time for stretching when it comes to strength training?
Is stretching actually important?
Making a thread because I've seen at least a couple different views on that.
i have no idea what this shitty thread is about but dumo your pics so i can add them to my folder
stretching is important but you wont die if you dont do it. i stretch for 10 minutes before lifting
>>42328556
The medical consensus is that stretching afterward is correct, and doing mobility warmups like mobility circles, shoulder rolls, rotator cuff pre-hab exercises, etc is better before a workout.
You was talkin all that shit and now you realize he looks better than 90% of you incels on this sorry ass board. Get cucked virgin fags
sorry m'lard we will be humble bean now when you have gret body and youtube celeryship
>>42328554
Crazy.
But that's how it goes.
>>42328554
that fucker, I want to beat his face to a bloody mess with a lead filled wooden baseball bat ... umm, oh yeah, topic .... Stop bullying literal mental handicapped people on /FIT/, thanks.
Went from 51kg with Crohns disease. Now on 65kg.
I've got a long way to go but I'm getting there.
>>42328297
Keep Going. Solid m8 and nice face.
We're all gonna make it breehs
>>42328297
dont get stressed m8. try to keep on your diet real good. My GF's dad has crohns and its taken his life to manage it but now he is really content.
shalom
Are pullups/pushups every day too much or should I do every other day?
>>42328279
read the sticky
Here's an easy formula for you. The more you work the better results you get.
>not a facelet
>not a manlet
>fat
how do I fix myself, I fucking hate it
It's not even a balanced kind of fat, It's the worst kind of fat
how do I fix it within a year? What should I eat? What exercises should I do? or should i sudoku?
>>42328258
Have you tried eating less food?
>>42328258
Gief bmi
>>42328269
35.5
does dirty bulking work or is it a meme?
can I get big by dirty bulking? what's your experience with dirty bulking?
You'll get big but you'll also feel like shit
You might even gain more muscle, given that you still get enough protein, but it'll take longer to cut so it's not worth it
DONT DO IT UNLESS YOU'RE PURELY GOING FOR STRENGTH AND DON'T MIND BEING A FATASS
"dirty" bulking is just bulking but not eating clean.
it can actually fuck your shit up due to "dirty" foods often just being carb heavy sugary shit with no protein. I had a mate who went on a dirty bulk. He figured if he simply ate a lot, there was no need to track anything. After 3 months and no progress on anything but his pant size, he started tracking shit. Was eating 4000+ calories a day, and barely getting 150 proteins. Turns out potato chips, hot pockets, egg rolls, and pizza don't contain much proteins.
Honestly, your cutting and bulking diet should be basically the same. Just with more carb sides like bread/rice, fattier meat cuts (aka less chicken you lil gook shit), desserts after dinner, and less of a strict restriction on snack foods. All that could easily net you an extra 1000 calories a day.
I lost 60lbs on Keto diet
doing a cooking show now on the Youtubes.
like, sub, roast or troll
thanks for the support
>Keto Cooking Sunday
>Episode 2
>Beef Jerky
https://youtu.be/E8FHS6zWbvE
I makes Zero Carb beef jerky with Shabu Shabu beef cuts and some steak seasoning!
I just that simple... but it takes a long time! This is not a "30 minute meal"
for my style "SOUL" T-Shirt:
snrgshop.com
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>>42328193
Keep up the good work, fatty
>>42328193
lose some weight fat boy
Need /adv/ on weight lifting and I hate Reddit so here I am.
Been lifting for a few months (5), made slow progress. 132lbs > 150lbs. I'm contempt with this. However I think I fucked up with my routine, im experiencing a plateau so soon. Routine went like this...
>Monday
Chest and Legs
>Tuesday
Back and shoulders
>Wednesday
Rest
>Thursday
Arms (Bi's and Tri's)
>Friday
Rest
>Saturday
Chest and Legs (Rinse and repeat)
My average workout was about 1hr30mins, incorporated the major compounds (except Deadlift)
Anyway the reason I think I fucked up... I'm still learning and recently read an article about the duration of muscle protein synthesis duration (48hrs avg), which makes me think a fault in this routine is it's potential for overtraining a muscle, especially triceps. I'm hitting certain muscles often within a day of one another. I've noticed my leg developement has been linear so far (consistently twice a week hit only), but most others are slowing to a crawl the heavier I get. I know gains come harder the more we go, but I'm far too novice to be experiencing any severe plateau.
Regardless I'm moving away from this routine, more info on request (PPLxPPL)
>Tl;dr
>I think I've been overtraining plz tell me if I'm right or wrong.
>>42328147
you aren't getting enough stimulation with this shit. legs are huge muscles so maybe 1x per week is enough to hit them and still have some gains but not for other body parts
you aren't overtraining, you are undertraining.
switch to U/L like candito linear or candito 6w (hyper/str)
>>42328147
this is why novices shouldnt write their own programming. like the other anon said; youre not overtraining, youre undertraining
do full body 3x or an upper/lower or even a ppl if you want, but just get it from a reputable source, dont write it yourself. if you want to learn about programming I suggest you look at JTS or renaissance periodization on youtube
>>42328167
>>42328213
I was hitting them twice week, Day 1 - Chest and Legs... Day 6 - Chest and Legs. A 5 day gap, or is this still not enough?
Help. My cats are starting to smell so bad I think I might be poisoning myself in my sleep. I assume too much methane or whatever chemicals we produce when we fart could be deadly.
Firstly, how can I tell if I'm releasing methane or hydrogen sulfide?
Secondly, what can I do to reduce the smell or recurrence of farts?
I don't know why it autocorrected farts as cats
Check your total fiber and fosfor intake
>>42328201
Thanks Anon I will
>One of the hardest motherfuckers I've ran across was short, wore glasses and were skinny but he wasn't no punk .. this motherfucker was a straight soldier and if you ran upon him you would get your wig split
LANKLET CHADS BLOWN THE FUCK OUT!
https://youtu.be/K0WTwJztlio
>>42327998
You gonna get yo cheeks took
>>42327998
>ran upon him
You either join the brotherhood and tattoo a swastika on your face or get your cherry popped by a pozzed lifer
i went to a gym for the first time yesterday. i used to do bodyweight stuff at home, but after 40 mins over there i felt like throwing up
ive never felt like that before. what was that?
>>42327932
It's normal, it'll pass as you keep working out. Don't eat so close to going to the gym, that might help, and take small sips of water instead of chugging it.
>>42327932
You actually physically exerted yourself for once
Well I went out of the blue to a low t clinic and got checked. Came back at 311 test. They already said I need to come back again and see if I have a low score again I could probably start therapy. I'm barely 25! Why have i been cursed with such shit genetics!
They even told me that it's rare for someone my age to be that low. And if I start it will be for life. I'll have to go once a week and get injected and 130 a month forever and ever....... hold me fit.
>a low t clinic
it's almost like they would profit off you having low T
get tested elsewhere for control
Honestly this low t thing is a meme.
Worry about it later when youre like 50.
People who go get there test levels checked generally either dont bulk properly or they just want to cycle.
Just do a steroid cycle and see how you feel.
If you're going to eat fast food, what are the best restaurants and meals to get?
Chic fil a and that's it
>>42327842
Wendy's, whatever has what you're looking for.
>>42327842
A&W for sure, always go there when my friends go McD, natural beef, no hormones in anything etc.
How can I attain this mode?
>>42327777
Soy
Plastic cups
>>42327777
Easy
3x >>>/r9k/
5x >>>/b/
5x >>>/pol/
do nothing. ever.
eat moderately.