Archived threads in /fit/ - Fitness - 1091. page

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do these idiots really bulk with fastfood?
i know americans are retarded but surely they arent THAT dumb

>muh dirty bulk

feels good to be a superior euro

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New /fit/ Ideals thread, last one is dead

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/bully edition/

Talk about all the bullying you went through and what happened as you got older

Kids spit in my face in middle school
People would hide my back pack in high school and everyone would laugh
They used to through chewed gum in my hair and it would be had to remove the gum..
Kids would spit paper balls and throw paper at me
High school gym class, doing "stretching/exercise" someone behind you pushes you and you fall on the ground in class
High school playing dodge ball
Everyone just hits you with the ball
Get hit in the chest so hard, stop breathing/wind knocked out
Everyone laughs as you have tears rolling down your face and you can't breath
2-3 people check on your if you are alright
Eating candy in class, teacher asks what I'm eating
Everyone just says oreo, and my name in high school is oreo
Walk by the classes, and people call me oreo, I don't even know who they are
Playing basketball during class, they push you to the ground and laugh

You bring a knife to school one day, threathn to kill one person and your life takes a different turn

Expelled sophomore year, develop a criminal record and everyone blames you for not understanding how to deal with /banter/

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Hey /fit/, this software seems great and all (specially since I don't have a job right now), but how the fuck do I use it? Thenics has great reviews but... How? How often? What is the routine? It's making me crazy.

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>struggle to do 3x10 10kg curls

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Greyskull LP with accessories or PPL LP? Hit the gym 6 times a week or only 3 times a week?

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Hi /fit/

I'm a 22 yr old male who has lifted off and in his whole life. I'm 6'4 250 right now but I'd say 20% bf. I am looking to finally just get fucking cut up and I am certain my diet is what has been holding me back. I have very strange food allergies developed from something called Oral Allergy Syndrome. Basically I can't eat any, poultry, raw fruit or vegetable, legumes and tree nuts. Taking chicken out always seems to be a big hit to my diet, so I was wondering if you were in my situation how would you handle things. I'm recovering from a shoulder injury but plan on returning to the gym, I'll be running a test/tren/drol recomp hopefully but I'm just wondering if anybody could maybe give me a few meal ideas or any advice how to adjust for my specific restrictions

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Master tip: If you dont lift with perfect form, even above your desire for heavy weight, you are injuring your body.

God tip: If you dont have perfect standing posture and your shoulders are rolled, your muscles will develop very non asthetically because you will never hit them completely and rightly.

Stay tuned for the God killer tip.

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Need leg help

I'm 6'0 tall 235 lbs. very broad shoulders and my upper body is strong. My legs don't look like chicken legs, but they are weak as fuck. My upper body is very strong, but I seriously neglected legs in my younger years. Now I'm 32 and getting back into working out and want to do it right.

Can someone share the best way for someone like me increase leg size and strength. I need a beginner routine that works. Thank you

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Hey /fit/,

I was thinking of doing something known as water fasting to lose some fat fast and I was thinking of doing this on Monday - Friday ( zero calories consumed on these days ) and on the weekends I would do a ketogenic diet at a calorie deficit.

Theoretically I would burn a lot of my body-fat reserves doing this method granted that I have the willpower to stick to it.

Here's more information about water fasting:
http://www.leanhigh.com/weight-loss/challenge/water-fasting-weight-loss-challenge-flushing-body-fat-away

Has anyone done this before and have any feedback?

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>It's another episode of anon wasting an entire week on 4chan despite promising himself he would make this week different

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Is my neck thick enough for my build? 17 inches flexed

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> Lift for a year
> Decent gains: 80kg, 1,80m, 55/80/110/140kg stats
> Time to check test, might be time for a cycle
> 410 ng/dL
> odd, let's wait for a month and retest
> 260 ng/dL

Jeez, I guess it's time for TRT. It is an abstract type of feel, though. My entire life I felt depressed but I eventually learned to live with it, have a wife and kid.

Will this finally be my ascension?

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for me, it's:

whisky
coffee
L-theanine
alpha GPC
piperine
turmeric
ashwagandha
0-Acetylpsilacetin (4-aco-DMT)
B-6
Vitamin D
5-HTP
Glucosamine
Biotin
L-arginine
Nicotine
A-Carnitine
A-Lipoic acid

I take this when I wake up. I have wheat bread, butter, and milk for breakfast. If I eat again, it's me finding some kind of meat. Oh hoho brother you would not believe the kind of health this produces.