Does lifting turn you into a strong men?
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>>42330915
Physically yes, mentally no.
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that picture refers to character strength
who is stronger, a man who works a hard job, breeds many children, and provides for them through thick and thin.
or a man who spends his time and money on his own comforts and appearance, while most likely making one kid and letting the school system and TV raise it?
as far as biology and evolution is concerned, one is a failure.
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I am physically strong, but not mentally. I still get irritated and scared easily.
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Swimming routines
Any suggestions?
Goal is to build stamina first and foremost.
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>>42330910
i don't know but holy shit deep seas and big creatures swimming in them are absolute nightmare fuel
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Has Pokemon Go helped you make some gains?
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I played it for one day before I realized without actually being able to fight other people there's literally zero point to any of this and deleted the app
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How do I unlock dogmode?
https://youtu.be/1N1FO2Nsdx0
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it's literally right there like 40 seconds into that video
drink choco muscle
and boom
you're done near instantly
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How do i achieve model like legs (pic related)
I currently have quite some fat in my inner thighs and calves
Will keto help ? im eating at a 50% deficit and doing meme pilates and cardio
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I was out cutting some wood yesterday and like a complete fucking idiot I threw out my back.
I can barely walk upright atm.
Are there any light exercises I can do to speed up the healing or am I just gonna have to stick to rest and hotpacks until I stop feeling like a goddamned cripple?
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>>42330720
https://www.youtube.com/watch?v=oOvo2PDmL0E
https://www.youtube.com/watch?v=WIkwxZhwltU
https://www.sendspace.com/file/zpibm8
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pic
and 90-90 breathing
>source: I herniated a disc a couple years ago, and now I deadlift
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I've thrown out my back 2 times in the last year I started working out last October because of my back. What worked well for me was gently foam rolling my lumbar area along with some different stretches like the Mackenzie stretch. Some times it just takes time to heal. Keep your body up straight and your torso, shoulders, neck and head all square whenever you move and turn. You'll look like batman but it'll keep you from twisting your spine.
I've been doing yoga and consistently stretching since the last blow out and I've been fine so far. It'll help lower the risk of it happening again. I know how much it sucks, you ligit feel like a cripple, hope you get better soon bro.
Anonymous
Femanons, here's how to REALLY unchain your inner goddess 2017-07-30 06:25:18 Post No.42330718
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Femanons, here's how to REALLY unchain your inner goddess 2017-07-30 06:25:18 Post No.42330718
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Femanons, here's how to REALLY unchain your inner goddess
Anonymous
2017-07-30 06:25:18
Post No. 42330718
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>everytime get craving for junk food masturbate to target the quick fix type reward seeking centre of brain and help stick to diet
>start lifting heavy and eating enough to do it
>
>enjoy strong sexy body, high libido, healthy and competitive mindset, improved communication with the opposite sex and willpower to stick to diet
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If your in a completely empty room like the once in pic related, whats the best workout you can think of? To my knowledge, you can pretty much work every muscle apart from back and biceps. Can anyone prove me wrong without saying stupid shit like "curl your nutsack"?
Anyway, heres the best workout I can think of:
>pushups (chest, triceps)
>against the wall pushups (shoulders)
>jumping split squat (can be regular squads but i like this version) (quads, glutes, hamstrings, calves, core)
Can any anons think of a better workout?
And yes, this is inspired by a similar thread on here a couple days ago asking how to workout biceps in an empty room.
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>>42330709
I don't know why but I feel like I'm having a deja-vu, 9 of the threads on the first page are the same ones with the same OP images/topics as 5 days ago.
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>>42330709
i would work your mom in that room
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>>42330709
i sell the room and buy a pair of dbs and move under the bridge
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Haha very funny, you went into your gym and there was very silly music playing and you didn't have your headphones in. hilarious.
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>>42330660
>2057
>10th anniversary of the beta uprising
>The most famous musician of the time is having a concert where he sings posts from different boards' archives
>Walk into gym
>"Haha very funny, you went into your gym and there was very silly music playing and you didn't have your headphones in. hilarious."
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>tfw the same few shitty songs are burned into my mind because they don't have more
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yo waddup my guys *dabs towards you*
what do you think are the manlet boards on 4chin and on which board are more tall guys
because iam a girl btw and looking for a tall match ;))
>tall guys
mostly on fit and sp since you guys are all fit college studs on here right? ;;)))
>manlet boards
mu and lit, alwayd imagine them as pale scrawny losers *lol*
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Am thinking this may be bait but I am indeed tall and frequently browse /fit/ and /sp/. Am in college too don't know if I am what they call a 'stud' but I get my fair share of views from girls.
If you would like to get to know me better I would like that a lot.
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im 6'3 but that probably means nothing since this board is full of manlets who claim 6+
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>>42331309
I'm 6'4 but that probably means nothing since this board is full of manlets who claim 6'1+
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I am 5 11, 165 lb and i have Been cutting with 1650 calories and 138g of protein for a week but i don't seem to be loosing weight, should i lower more my caloric intake? Why if my tdee is like 2500 i have to eat so little? I don't even feel hungry at 1650 cal. Is ir because i am a framlet?
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>>42330604
Cigarettes are your friend.
Everytime I go on a cut I buy 12 packs, by the end of the 12 packs, my cut is over. Try to keep it at 2 ciggs/day. If you feel like you're getting more and more addicted, cut it off, it'll even cause you to lose more weight. Have fun.
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>>42330604
>1 week
Cut for a month before you start complaining
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>>42330604
>I have been cutting for a week
>a week
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Ayy,
What is the /fit/ verdict on Anitore!
https://www.youtube.com/watch?v=jcLCrDGDpbM
I am really very unhealthy right now
Humor me please
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Is this plan a meme?
https://www.bodybuilding.com/fun/shortcut-to-size.html
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>>42330370
most likely absolute bullshit.
bodybuilding.com is a supps store you know what right?
if you pay attention at the end of most articles and/or routines they advice buying a bunch of supps from their site.
How do you go from this...
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...to this?
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...to this?
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Shave, apparently