Archived threads in /fit/ - Fitness - 1089. page

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>>42331687
It's okay you can still go Mr. Clean mode.

You're gonna tear her ear.

>>42331671
Half German, half Puerto Rican
Can you imagine
And she's only here for the summer break from Uni

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>>42331950
>halfbreeds

>>42331574
>I'm a distance runner
This is your problem

>>42331574
you injected steroids

>>42331477
Man you're in luck. The absolute easiest, best and healthiest way is doing a whole food vegan diet. You will never be hungry and will loose weight fast and you won't even think about it. I lost about 10kg over a few months doing it and it really wasn't something I really thought about I were just like "oh nice some weight loss" since at the time I only cared about my blood values. Will probably be hard for you at the start but after a while you get used to the taste and will actually start to feel strong cravings for the healthy food. Also be careful with the fiber took my like 5months before I could eat 60g+fiber without stomach issues!

>>42332875
as a vegan I find that my carb intake is through the roof. How do you get around that? Do you just eat vegetables and no carb/protein?

>>42331401
>What should I do at the gym?
lift

>>42331420
What is that exactly (i am a complete idiot)

>>42331478
There's this post that can help you out >>17018018

look here http://imgur.com/a/5nbmA

>>42331120
stopped smoking
stopped alcohol and drugs
started lifting

>>42331120
start giving a shit. I was just sitting in my room playing games getting fat and being mediocre. one day I took my shirt off, looked in the mirror and was disgusted so I put my running shoes on and went out running. Once I was out the door it started raining, I wouldve turned around normally but in that moment I decided I was gonna go all the way this time.

4y later I am happy with where I am at, lost a lot of weight, gained quite a lot of strength and muscle and am doing well in life also.

I know it sounds dumb but just do it, no talk just start. You dont have to be perfect starting out but doing SOMETHING is better than nothing...

>>42331194
to elaborate on this

>set yourself a goal
>start today not tomorrow and plan how you want to achieve your goal
>no excuse is valid to divert off your chosen path

>>42331104
>doing this shit for free
nigga

>>42331104
Congrats op you're "that guy" now

>>42331049
>I don't look much different
>went frm 175 to 187
>I don't look much different
gee maybe because fuck all changed but gaining some muscle and fat?
you act like you went from 175 to 225

actual noticeable gains are the hardest to get. once the noob gains are gone, no one will notice shit about your body changes for a good year or more

Get rekt

Dumbell shoulder press has done that to me too, happened with 50 pounds in my hand and it fell on my head and hurt real bad. Only do OHP now.

>>42331153
It dislocated your shoulder?

I bet you watch anime so that's never gonna happen

>>42330961
drink a glass of olive oil with every meal

>>42331005
shut up nigger
the only thing i watch is ur mother on my dick
>>42331005
fuck off faggot and post the recipe

>>42330957
No senpai, as the penis is mucous membrane and not a muscle which is also part of why you don't want to just put it in every hole you can unprotected

Maybe you should cut if you are gerbildick mode

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Dude just cut it and stretch it a little then wait for your white blood cells to fill the missing gap with penis tissue. This will automatically increase the length. When it's done repeat the process as many times as you want to.