Anybody got experience with weightlifting while having a cariac defect?
had many hearth rhythm disorders last night after my regular workout. i see my doc yearly, she said that those arent pleasent but no problem either, still sometimes im fking scared, especially cause she said i should lift to heavy weights. Will talk about that next time i see her, just wanted to hear, if anybody got the same problem.
>inb4 bad english
>>42333542
THANKS DOCTOR
>>42333542
op:
*should NOT lift heavy things!
Crohns is hard mode but I'm not going to let it stop me.
Am I going to make it?
keep going brah u got it
post lifts
>inb4 kike
>>42333510
>Star of David necklace
filthy Jew
>>42334049
Guess which religion Jesus followed?
mfw based Eric btfoing betadestiny after giving him a shoutout and confirms that its either ALPHA GENETICS or BETA RESULTS
>>42333506
link video retard
>>42333517
https://youtu.be/vFdMajIgHHU
What percent bf do you think Clint Walker was? I'm 6'5" and working to this
>>42333439
14%
>>42333439
holy shit this guy is the walking definition of dad bod. Probably around 20%
>>42333476
20 is leaning towards actually being fat. He's obviously not
>fell for the creatine meme
>>42333437
>fell for the creat-meme
>>42333437
Jokes on you, i was balding before i started creatine
I have gynecomastia since I was 12 (23 now)
>>42333383
And you didn't even get the sweet digits
>>42333333
>>42333383
>gynecomastia
I thought you said I miss "gymcosmatica" since I was 12 and that it's some stupid american show, so I google it and I find a bunch of man boobs wtf man.. :)
>>42333383
I emailed a plastic surgeon and waiting for a reply to make an appointment to talk to him.
I'm lean, looking good but fuck me that shit hasn't gone away and I'm halfway through my 21's. Luckily my chest is shredded as fuck so I doubt I'll need lipo it's really just that tissue underneath the nipples so maybe recovery wont be so bad
I'm only scared of losing my gains since youre supposed to not do any exercise for 2 to 4 weeks, but it doesnt specify which so maybe I won't be able to lift for almost two months or do shit like heavy benching.
would love to hear it from anons with past experiences that did this like how was it after surgery(the first week), how lonmg to recover, how did you keep your gains, how long to be a normal human bean etc.
>*wheeze*
>hello anon, your usual doctor is out on vacation so i'll be filling in for him on today's checkup
STOP ALL THE WEIGHTLIFTING YOU'LL RUIN YOUR JOINTS
>>42333381
At least he's white
https://www.youtube.com/watch?v=Kf2sZxdF4i4&t=8s
>>42333522
Retarded woman and that kid also looks brown.
Hey /fit/izens. What excersize and or died is best for lossing fat in the lower abdomenon and pubic area?
>pic unrelated
>pic unrelated
Ayy I had that pic as my phone wallpaper when I broke up with my ex 2 years ago.
Strong taste phamuel.
You can lose fat in specific areas, fatty.
Fork putdowns
His mouth is almost destroyed by the cancer affecting his mouth.I wonder why he allowed it to get to this stage
What are some ways you can make money with your gains?
After years of hard work at the gym, I achieved a physique similar to Zyzz.
I've also got an 8 inch (20 cm) dick. So I think I've got potential to make some good money off my body.
What should I do?
>>42333304
the kali muscle way
>>42333304
I was told I could "make a fortune" off g4p but idk if I'm ready to fuck a grapefruit on cam for money
Make a clickbait youtube social experiment channel and hit on 5's and 6's and post results
Millions of teenagers that want to know what that experience is like will SMASH THAT MF LIKE BUTTON
Connor Murphy does it and he's clearly on the spectrum
What does /fit/ think about intra-workout supplements? Are they worth it?
no point unless your workout breaches the 1.25-1.5 hour mark at where serum cortisol levels are at peak and further working out is increasingly futile (harder work for lesser gains in a compounding sense)
no point in working out to a point where you would need them unless you could somehow stop cortisol response ( i have theorized coming off a corticosteroid dose to lower natural cortisol levels entirely but adrenal fatigue could kill you at that point)
>>42333288
I have never used them, unless you count just pure BCAA's, so can't vouch for them or speak negatively of them. I use a pre- though and never really saw the need to add another 100+g caffeine on top of the 250+g I already consumed.
Like I said, I tried intra BCAA's for a bit a couple years ago and after switching to just plain water, no difference in workout or recovery. Just made my water taste fruity.
Does anyone know? I can't find anything.
Here's his sample diet:
Meal 1 – 6 Eggs, 2 Cups of Oats, Protein Shake
Meal 2 – Chicken Breast, Broccoli, Brown Rice
Meal 3 – Tuna, Spinach, Whole Pasta
Meal 4 – Stir fry Beef/Kangaroo Mince with some vegetables
Meal 5 – Steak/Kangaroo, Brussels Sprouts
Meal 6 – 4 Eggs, Salmon
Meal 7 – One Cup of 0% Cottage Cheese
*Immediately post workout, consume your Whey Protein
>>42333277
Try almond milk, it's better than milk aka liquid estrogen.
I do because it tastes like shit,
also emulating zyzz down to the bite of food he has is retarded mate.
i doubt you have identical genetics and i doubt youre gonna work out as much or take as much dnp
>>42333311
>Here's his sample diet:
>his sample diet:
>sample diet:
>sample
I'm guessing he didn't use milk.
For the first time ever I hadn't trouble with my deadlift because of grip. I use double overhand, and I tried hook grip, but I couldn't make it work and mixed grip feels really uncomfortable for me.
My routine already takes along time, so I'm not really interested in doing farmers walk or things like that
TL;DR what are some good straps you would recommend for deadlifting?
>>42333262
Had trouble*
Fuckin phone
How do I into Hercules mode?
>>42333186
you don't. It's not something that you "into". Real life isn't like a video game. Act like an adult you piece of human trash.
>>42333186
Workout every now and then
>>42333186
steroids
occasionally do a curlbro routine
Rate my workout /fit/. Trying to hit my upper body as much as I can here.
Workout A
4x12 bench press
4x12 sitting military press
4x12 barbell curls
4x12 squats
Workout B
4x12 bench press
4x12 sitting military press
4x12 barbell curls
4x20 hammer curls
4x12 chest flies.
I do both workouts 3 times per week, alternating between each one from day to day. I rest on mondays.
Is this any good?
>>42333232
I mean 12 repetitions of 4, sorry if it's the wrong way.
I thought squats would be enough, however I was thinking about deadlifts as well, will add it to my second workout.
I just have my 20kg weights (soon to be 32) and 5 kg barbell bar and 2 dumbell bars that weights half a kg. My options are pretty limited and I don't know many exercises to work out my chest.
When I first did squats I couldn't walk properly or go upstairs for a week, it passed and now I don't get even near that soreness, but it still scares me kinda.
I will squat everyday.
>>42333159
Too much pressing, not enough pulling. All you're doing is front-facing muscles: pecs, anterior delts, and biceps.
This is better:
A
>bench
>ohp
>deadlifts
>skullcrusher
>tricep pushdown
>lateral raises
B
>pullup
>seal row
>squat
>barbell curl
>hammer curl
>rear delt reverse flyes
>facepull
>shrug
>>42333397
Samefag.
Also saw that you're wanting to do ABABABx.
In that case, you need to limit yourself to only squatting and deadlifting at most twice per week or less.