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Has anyone tried using meal replacement powders like Huel as a substitute for whey? For skellies trying to bulk, it seems like it might be an easy way to get extra calories and protein. Thoughts?
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>>42335489
bump
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>>42335489
Just eat nuts.
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>>42337456
that's gay tho
Anonymous
Why can I eat so much? How to stop 2017-07-31 02:02:27 Post No.42335462
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Why can I eat so much? How to stop 2017-07-31 02:02:27 Post No.42335462
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Why can I eat so much? How to stop
Anonymous
2017-07-31 02:02:27
Post No. 42335462
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I just ate a large 16 inch pizza, bowl of oats,
An apple and some berries all in one sitting. Luckily Im still about 200-300 calories under TDEE because I ate nothing all day to have this feast. But why can I eat so damn much and barely be full? I've been on IF 6 hour eating window for about a week now, that didint help me feel fuller.
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Why is my heart rate so high after eating all that? Is it from the sodium?
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>>42335609
Your body is sending blood to your stomach cause it's got work to do, no worries.
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>>42335609
There's a maximum of calories you can eat in one sitting before you get a heart attack.
Watch out when eating too much.
Anonymous
Should I skip gym for sleep or not 2017-07-31 01:52:50 Post No.42335400
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Should I skip gym for sleep or not 2017-07-31 01:52:50 Post No.42335400
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Should I skip gym for sleep or not
Anonymous
2017-07-31 01:52:50
Post No. 42335400
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Should I go to the gym tonight even though I have to get up at 6 am to be at foot ball practice? Or should I skip gym and go to sleep so I can get something close to 8 hours of sleep? My football practice has been limiting my time at the gym and I haven't been to the gym in over a week, so if I go to the gym tonight and get around 4-5 hours of sleep for scrimmage tomorrow will I be fine?
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Sleep above all
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>>42335400
What the fuck.
Go to fucking sleep.
Get up in the morning and go ham at the scrimmage.
Trust me, if you go hard as fuck during play time you'll feel it the next few days.
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>>42335400
Sleep. I used to train instead of sleep and it just leads to feeling like shit and bad training
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Ok, so im 5'8 @18
>spent most of my teens playing video games and being a lazy fatass.
>My dad is 5'11 mom 5,9 grandpa 6,5 grandma 5,10. I have the genes for height, and my arms legs,feet and hands are longer than the average for my height
74in arm span (average for someone 6'0)
Hands 8in (average for someone 6'1 Prettyhands.wordpress.com)
feet 11in (average for someone 6'1 " normal height-to-foot ratio is about 6.6:1 -livestrong.com)
leg(inseam) 34in (average for someone 6'1 Relative leg length = 46.1% slowtwitch.com cycling forum)
Did my bad habits as a teen fuck up my torso, being slouched over, heavy weight and sitting down and not getting up and moving around make me a manlet?
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>me 5'11
>mom 5'8-9
>dad 6'1
I have 8inch hands, i wear a size 13 shoe and my wingspan is 6'3. i think the reason im short is because of my tibias. My friend who is also 6'1 has longer tibias and thats the only difference between us
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>>42335380
Also forgot to mention he has a longer neck.
>My little brother is also taller than me :(
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>>42335394
dang, if only we weren't manlets, we would be completely average not manlets.
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im starving myself i dont care ill have 1 carrot a day!
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Fasting is fine but you need electrolytes or you'll die. O don't drink to much water either.
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>>42335319
you need protien still brah, get yourself some eggy or when you finish your cut youll have lost all your gains.
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>>42335448
im fine with being skele
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I like listening to happy hardcore or any shuffle type music while running. I try to match my footsteps to the beat of the song. This vid is top notch https://youtu.be/kVHi2kJLXVo
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>>42335239
the dude in the jacket is alpha as fuck
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>>42335239
i always listen to hardstyle when i run, it helps me focus
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How do I into SoCal slayer mode?
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Whatever John Paul's routine is
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>>42335233
>>42335233
The pope? wat?
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>>42335224
Be born into a wealthy family in Newport Beach, start playing water polo at the age of 3, start surfing at the age of 5, drink in high school but do not become a degenerate stoner and use your rich family to guarantee you a spot at Harvard or Stanford.
That's how it went for the slayers I went to school with in Southern California. Don't know who that is in your pic, but slayers do not go to the US open, especially after Nike dropped their sponsorship of the event.
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>tfw no older brother who gives me advice and goes to the gym with me
Where can I find friends /fit/?
Anyplace I can just meet /fit/ buddies?
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>tfw too far away to go to the gym with my little bro and give him lifting advice
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>>42335179
Stop letting him down god damn it. Nobody else is going to give him the advice he needs.
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Here is the perfect older brother for you, he will show you who is the boss of this gym.
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Hey folks, need some advice. I got plantar fasciitis bad. Aches in my feet fierce, tonight I had to go home early from work because of limping. I need to fix this. Anyone know of a good shoe or insert? My current shoes had this gel cushion on the bottom that felt great but 8 months and its wore down to nothing, which is causing me the pain. 50 dollar shoes. Guess thats not a lot of money anymore. I'm on my feet all day, I walk about 15 miles a day at work.
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A bump. Muh feet, muh pain. Yes I am fat, yes I am working on that but pain is now and no matter what I do the weight won't be going anywhere fast enough to fix it. I need support.
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The pain i get is beneath the heel. A strip along the outer edge of the ball of my foot, up the lower left of my heal. Basically where it meets the ground.
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You need to get pic related, senpai. If you have a desk job where you don't have to move around wear it there for as long as you can. If that's not an option wear it while watching TV or sleeping.
This did wonders for me.
Just don't try to walk in it or you'll wreck your shit.
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>He doesn't stream his workout
What's your excuse?
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>>42335147
is this supposed to lead me down the path of gay4pay?
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>>42335147
That's a roastie, a female can do anything to make money
Anything at all and she can make money since men just want something to look at, they want to hear some chick explain her diet on camera, we want to hear about her stress and what she has to say
How many guys make a youtube vid about their workout or their feels and they get ignored?
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I'm not a women, so no one will pay me for lifting. I bet after she is done she can stream video games for the rest of the day and get paid some more.
How can I train awareness of this moment (present)? I constantly find myself overthinking and getting anxious but when sudden spurts of attention in whatever I'm doing arrive, I lose all my anxiety.
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lay off the drugs, or alternatively, take more drugs.
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>>42335119
/thread
come back to this thread when ur sober you'll have the answer
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Anyone have that image where it's what I expected, what I got with expecting mad QTs and what you get is Dyels asking questions?
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Is boxing a good way to lose weight?
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Yes. Boxing is a lot of cardio so you'll lose plenty of weight.
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Who here /kettlebell/.
What are some stuff that i can do after bench,squat and deadlift.
I don't have any pairs, only singles.
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>>42334979
Side bends
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Rate and tips on improvement thread
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what am I to rate
your nonexistent pecs?
your faulty posture?
or do I have to wait until I hear about your one rep maxes?
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>>42334958
get a belt for starters
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>>42335270
>tfw started the lotgh posting on /fit/
Conquer the stars brave anon.